specify repo and add more description

.github/actions/README.md

@@ -41,6 +41,8 @@ Quality assessment and quality control. Standardizes formatting including spell
 #### [template-sync.yaml](../workflows/template-sync.yaml)
 Open a PR to update the templated repo to incorporate changes made to the
 [template repo](https://github.com/uwhackweek/jupyterbook-template).
+Template users should fill out the [.templatesyncignore](../../../.templatesyncignore)
+to specify which files they do not want updated from the template.
 
 
 ## Security

.github/workflows/template-sync.yaml

@@ -4,7 +4,7 @@ description: 'Get updates to the Jupyterbook from the template repo'
 on:
   # cronjob trigger (minute, hour, day, month, day-of-week; here 1st of month)
   schedule:
-  - cron:  "0 0 1 * *"
+  # - cron:  "0 0 1 * *"
   # manual trigger
   workflow_dispatch:
 
@@ -29,6 +29,5 @@ jobs:
         uses: AndreasAugustin/actions-template-sync@v1
         with:
           github_token: ${{ secrets.GITHUB_TOKEN }}
-          source_repo_path: <owner/repo>
-          upstream_branch: <target_branch> # defaults to main
-          pr_labels: <label1>,<label2>[,...] # defaults to template_sync
+          source_repo_path: uwhackweek/jupyterbook-template
+          upstream_branch: main # defaults to main