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uttamjain8 authored Dec 1, 2024
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Expand Up @@ -57,6 +57,47 @@ Using this app to recite the Namokar Mantra integrates technology into your spir
This app is your gateway to cultivating inner peace and mindfulness while staying connected to a centuries-old spiritual tradition.

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## 🧘‍♂️ Correct Breathing Pattern

The **Namokar Mantra Recitation Web App** incorporates guided breathing animations to align your breath with the mantra lines. Proper breathing is essential for a mindful and effective recitation experience. Here’s how the pattern works:

### Mantra Lines and Breathing

1. **Line 1 - "णमो अरिहंताणं"**
- **Breath Action**: Inhale deeply.
- Focus your energy on absorbing positive vibrations of enlightened beings.

2. **Line 2 - "णमो सिद्धाणं"**
- **Breath Action**: Exhale slowly.
- Release any negativity and feel gratitude for liberated souls.

3. **Line 3 - "णमो आयरियाणं"**
- **Breath Action**: Inhale deeply.
- Draw in the virtues of spiritual teachers guiding the path to salvation.

4. **Line 4 - "णमो उवज्जायाणं"**
- **Breath Action**: Exhale slowly.
- Let go of distractions and connect with the teachings of mentors.

5. **Line 5 - "णमो लोए सव्वसाहूणं"**
- **Breath Action**:
- **First Half**: Inhale deeply.
- **Second Half**: Exhale completely.
- Embrace universal reverence for all virtuous beings and feel complete alignment with the mantra’s essence.

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### Why This Breathing Pattern?

1. **Mind-Body Connection**: Inhaling aligns with receiving positive energy, while exhaling aligns with releasing negativity.
2. **Focus on Virtue**: The rhythm emphasizes mindfulness for each line’s meaning.
3. **Calmness**: Longer breaths in the last line encourage deeper relaxation.
4. **Enhanced Awareness**: Alternating breathing patterns sharpen focus and improve your ability to stay present.

By following this breathing pattern during the recitation, you create a holistic experience that integrates body, mind, and spirit, deepening the impact of the Namokar Mantra.
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## 💡 Future Enhancements

We’re continuously improving! Planned updates include:
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