Take note, This is using done using VMWare Pro as You will need to use multiple VMs at once and the VM Editor.
Linux (All important stuff)
Username: user
password: password
IP address: 192.168.239.129
Windows
IP address: 192.168.239.128
Set up a small virtualization environment (2 small VMs)
Lab 1) Making and observing some noise
Lab 2) Emulating an adversary for crafting detections
Lab 3) Blocking an attack
Lab 4) Tuning false positives
Lab 5) Trigger YARA scans with a detection rule
All of this is taken from https://blog.ecapuano.com/p/so-you-want-to-be-a-soc-analyst-intro?sd=pf