1- File --> Project Structure --> Artifacts --> + --> JAR --> From modules with dependencies...
2- Options: Select the main class
Extract to the target jar
Change Directory for methainfo to {root-path}/src/main/resources
3- Mark "Included in project build"
4- Build-->Build Artifacts
Select the artifact and select build.
5- Open the JAR with WinRar or similar
Go to META-INF and delete .SF files.
6-Execute JAR :)