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Heart Rate for English
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longunidev committed Jan 23, 2024
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113 changes: 113 additions & 0 deletions en/heart_rate/factors_affecting_heart_rate.html
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<!DOCTYPE html>
<html lang="en">

<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Factors Affecting Heart Rate</title>
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Nunito:wght@400;700&display=swap">
<style>
* {
margin: 0;
padding: 0;
}

body {
font-family: 'Nunito', sans-serif;
line-height: 1.6;
background-color: transparent;
}

h1 {
color: white;
text-align: center;
font-size: 22px;
margin-bottom: 16px;
}

h2,
p {
color: #191D30;
margin-bottom: 10px;
}

ul {
list-style-type: none;
padding: 0;
}

li {
background-color: #fff;
border-radius: 16px;
margin-bottom: 20px;
padding: 20px;
}
</style>
</head>

<body>

<h1>Factors Affecting Heart Rate</h1>

<ul>
<li>
<h2>Temperature</h2>
<p>The change in air or body temperature can influence your heart rate. Extreme temperatures, either too
cold or too hot, can cause a slight increase in heart rate, usually 5 to 10 beats per minute. High
humidity can also contribute to an elevated heart rate.</p>
</li>
<li>
<h2>Body Position</h2>
<p>Your heart rate typically remains stable with different body positions. However, a sudden change, such as
standing up, can lead to a temporary increase in heart rate for the first 15 to 20 seconds.</p>
</li>
<li>
<h2>Emotions</h2>
<p>Intense emotions and stressful situations can lead to an elevated heart rate.</p>
</li>
<li>
<h2>Body Size</h2>
<p>Individuals with severe obesity may experience a slightly faster pulse, generally not exceeding 100 beats
per minute.</p>
</li>
<li>
<h2>Caffeine and Nicotine</h2>
<p>Caffeine-containing beverages and nicotine can raise your heart rate. The peak effect of caffeine on
heart rate occurs within one hour and lasts for 4 to 6 hours.</p>
</li>
<li>
<h2>Alcohol</h2>
<p>Consuming more than five alcoholic beverages for men or four for women within two hours can lead to an
irregular and rapid heart rate.</p>
</li>
<li>
<h2>Saturated Fat and Sodium</h2>
<p>Excessive sodium intake can prompt an increase in heart rate as the heart pumps more blood to dilute it.
Saturated fat consumption can raise cholesterol levels, potentially affecting heart activities and
increasing heart rate.</p>
</li>
<li>
<h2>Medications</h2>
<p>Beta blockers may result in a slow heart rate, while an excess of thyroid hormone can cause the heart to
beat harder and faster, potentially triggering abnormal rhythms.</p>
</li>
<li>
<h2>Age</h2>
<p>As you age, your resting heart rate (RHR) may not change significantly, but your training heart rate
(THR) may become slower.</p>
</li>
<li>
<h2>Gender</h2>
<p>The average resting heart rate is higher in women than in men. However, women generally have a lower risk
of cardiac diseases.</p>
</li>
<li>
<h2>Exercise</h2>
<p>Regular exercise gradually lowers your resting heart rate and reduces the risk of death associated with a
high resting heart rate.</p>
</li>
</ul>

</body>

</html>
123 changes: 123 additions & 0 deletions en/heart_rate/heart_diseases.html
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<!DOCTYPE html>
<html lang="en">

<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Heart Diseases</title>
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Nunito:wght@400;700&display=swap">
<style>
* {
margin: 0;
padding: 0;
}

body {
font-family: 'Nunito', sans-serif;
line-height: 1.6;
background-color: transparent;
padding: 20px;
}

h1 {
color: white;
text-align: center;
font-size: 22px;
margin-bottom: 16px;
}

h2,
h3,
p {
color: #191D30;
}

ul {
list-style-type: none;
padding: 0;
}

li {
background-color: #fff;
border-radius: 16px;
margin-bottom: 20px;
padding: 20px;
}

ul li {
margin-bottom: 10px;
}

ul ul {
margin-top: 10px;
margin-bottom: 0;
}

ul ul li {
margin-bottom: 0;
}
</style>
</head>

<body>

<h1>Heart Diseases</h1>

<ul>
<li>
<h2>Overview</h2>
<p>Heart disease encompasses several types of heart conditions, collectively known as cardiovascular
diseases. These conditions affect the heart and blood vessels in various ways.</p>
</li>
<li>
<h2>Congenital Heart Disease</h2>
<p>A type of heart condition present at birth, congenital heart disease includes abnormalities such as
atresia, septal abnormalities, and atypical heart valves. Some congenital cardiac abnormalities may not
show symptoms and could go undetected.</p>
</li>
<li>
<h2>Coronary Artery Disease (CAD)</h2>
<p>The most prevalent cardiac illness, CAD causes narrow or obstructed coronary arteries, leading to chest
pain, heart attacks, or strokes. Atherosclerosis, or hardening of the arteries, is a common cause
affecting blood flow and oxygen/nutrient supply to the heart.</p>
</li>
<li>
<h2>Arrhythmia (Abnormal Heart Rhythms)</h2>
<p>An arrhythmia occurs when the heart's muscle cannot control internal electrical impulses, resulting in
excessively fast, slow, or irregular heartbeats. While most arrhythmias are harmless, some may cause
symptoms requiring immediate medical attention.</p>
</li>
<li>
<h2>Heart Valve Disease</h2>
<p>Heart valve disease occurs when one or more heart valves fail to open and close properly, affecting blood
flow. It can be inherited or caused by factors like high blood pressure, CAD, heart infections, or heart
attacks.</p>
</li>
<li>
<h2>Dilated Cardiomyopathy</h2>
<p>In dilated cardiomyopathy, the heart muscle becomes strained, thickened, or stiff, leading to issues like
arrhythmia, blood clots, and heart failure. This condition typically affects individuals between the
ages of 20 and 60.</p>
</li>
<li>
<h2>Pericardial Disease</h2>
<p>Pericardial disease refers to conditions affecting the pericardium, including pericarditis
(inflammation). Pericarditis can occur in patients who have had open-heart surgery.</p>
</li>
<li>
<h2>Heart Failure</h2>
<p>Heart failure occurs when the heart cannot efficiently pump blood to meet the body's demands. Causes
include untreated CAD, high blood pressure, and arrhythmias. Early treatment and lifestyle modifications
are crucial as heart failure cannot be cured once diagnosed.</p>
</li>
<li>
<h2>Prevention and Management</h2>
<p>Various conditions, including hypertension, diabetes, coronary disease, and infections, can aggravate
heart disease. Regular heart screening programs are recommended for early diagnosis and management.
Consult a heart specialist for personalized advice based on screening results.</p>
</li>
</ul>

</body>

</html>
93 changes: 93 additions & 0 deletions en/heart_rate/heart_rate_zones_of_children.html
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<!DOCTYPE html>
<html lang="en">

<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Heart Rate Zones of Children</title>
<link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Nunito:wght@400;700&display=swap">
<style>
* {
margin: 0;
padding: 0;
}

body {
font-family: 'Nunito', sans-serif;
line-height: 1.6;
background-color: transparent;
}

h1 {
color: #191D30;
text-align: center;
font-size: 24px;
margin-bottom: 16px;
}

h2,
p {
color: #191D30;
margin-bottom: 10px;
}

ul {
list-style-type: none;
padding: 0;
}

li {
background-color: #fff;
border-radius: 8px;
margin-bottom: 10px;
padding: 15px;
}
</style>
</head>

<body>

<h1>Heart Rate Zones of Children</h1>

<ul>
<li>
<h2>Introduction</h2>
<p>After knowing their THR (Target Heart Rate) and RHR (Resting Heart Rate) ranges, many parents wish to
know whether their children's pulse or heart rate zone can be different or not. The truth is that
children may have a higher heart rate than adults. Let's read on to know more.</p>
</li>
<li>
<h2>Resting Heart Rate Zone</h2>
<p>It has been proved that children's heart size is smaller and their stroke and blood volume are lower than
adults'. Therefore, their resting heart rate zone usually is higher than that of adults.</p>
<p>What needs to be mentioned is that although adult men and women can have different heart rate ranges, the
maximum heart rate difference during a young age and adolescence between boys and girls is very small.
The actual heart rate varies by child and is likely genetically determined.</p>
</li>
<li>
<h2>Healthy Resting Heart Rate Ranges</h2>
<ul>
<li>Newborns (ages 0 to 1 month): 70 to 190 beats per minute</li>
<li>Infants (ages 1 to 11 months): 80 to 160 beats per minute</li>
<li>Children (ages 1 to 2 years): 80 to 130 beats per minute</li>
<li>Children (ages 3 to 4 years): 80 to 120 beats per minute</li>
<li>Children (ages 5 to 6 years): 75 to 115 beats per minute</li>
<li>Children (ages 7 to 9 years): 70 to 110 beats per minute</li>
<li>Children (ages 10 to 15 years): 70 to 100 beats per minute</li>
<li>Children (over 15 years old): 60 to 100 beats per minute</li>
</ul>
</li>
<li>
<h2>Healthy Target Heart Rate</h2>
<p>Your child's target heart rate is decided by maximum heart rate. The actual heart rate varies by child.
It is healthy for your child to exercise with a heart rate between 50% to 85% of his or her maximum
heart rate.</p>
<p>Also, to save your time, you can use our app to check the RHR and THR of your child. We provide both
children's RHR measurement and THR automatic calculation to cater to your needs and help you take care
of your child better.</p>
</li>
</ul>

</body>

</html>
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