build

install-and-setup.md: update, explain how to compile the latest release #6835

Job	Run time
build (ubuntu-latest)	7m 15s
build (macos-13)	5m 41s
build (windows-latest)	11m 48s
build (ubuntu-latest, --all-features)	8m 14s
cargo-deny (advisories)	26s
cargo-deny (bans licenses sources)	30s
Check protos	34s
Clippy check	3m 0s
Check that MkDocs can build the docs	28s
Check formatting	16s
	38m 12s

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