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Personal development related concepts.


Life Skills and Virtues • Values and Traits • Low Class Behavior


Happiness

  • the state of being in a good mood, energetic, and confident

Happiness Factors

  • Health - sleep, diet, exercise, stress management
  • Tranquility - inner peace and equanimity
  • Simplicity - pursuit of less but better (as opposed to more)
  • Tidiness - cleanliness and organization
  • Accomplishment - being productive, solving problems, achieving goals
  • Personal Growth - continual improvement in all aspects of life - Mind, Body, Soul
  • Social - memorable experiences, close connections, loving relationships
  • Contribution & Service - helping and being good to others
  • Curiosity - discovering new and interesting things and ideas