chore: update CI and optimze efficiency

[GuangmingLuo]

What type of PR is this?

chore

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• This PR title match the format: <type>(optional scope): <description>
• The description of this PR title is user-oriented and clear enough for others to understand.
• Attach the PR updating the user documentation if the current PR requires user awareness at the usage level. User docs repo

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en:

1. move lint check from tests to pr-check, lint only check once
2. In test, move 1.19 from unit-test to compat-test; hz-test uses stable version go
3. update actions/checkout to v4, actions/setup-go to v5
4. don't use cache for self-hosted runners

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