Fix link and clarify ban stages for spam PRs

.github/PULL_REQUEST_TEMPLATE.md

@@ -4,7 +4,9 @@ You can expedite processing of your PR by using this template to provide context
 and additional information. Before actually opening a PR please make sure that it
 does NOT fall into any of the following categories
 
-🚫 Spam PRs (accidental or intentional) - see https://pwning.owasp-juice.shop/part3/contribution.html#handling-of-spam-prs for more information 
+🚫 Spam PRs (accidental or intentional) - these will result in a 7 / 30 / ∞ days ban from
+interacting with the project depending on reoccurrence and severity. You can find more
+information [here](https://pwning.owasp-juice.shop/companion-guide/latest/part3/contribution.html#_handling_of_spam_prs). 
 
 🚫 Lazy typo fixing PRs - if you fix a typo in a file, your PR will only be merged
 if all other typos in the same file are also fixed with the same PR