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-# hamrah_salamat
- Mobile application with the aim of improving lifestyle and health with functions such as receiving a meal plan and targeting
+![Screens](hamrah_salamat_intro_design.png)
+
+# 🌿 Hamrah Salamt
+
+
+## 📝 Description
+This application is designed with the aim of managing and improving a healthy lifestyle, which helps you achieve health by providing weekly food planning systems and a smart targeting system. Also, with access to a collection of scientific articles in the fields of sports, yoga and medicine, it allows to improve knowledge and improve a healthier lifestyle.
+
+
+## 🔑 Key Features
+
+### 🍴 Smart meal planning
+This feature allows you to intelligently set and manage your weekly schedule.
+You will be able to receive the meal plan in 3 ways:
+
+- Manual meal plan
+- Ready meal plan
+  - Suitable for overweight people
+  - Suitable for underweight people
+  - Suitable for weight stabilization
+- Diet plan created by AI to suit your needs(Developing)
+
+### 🎯 Targeting and reminders
+The feature allows you to create goals in different categories with the ability to set the reminders needed for that goal. 
+Features of a target
+
+- Category
+- Tags
+- Start and end date
+- Description
+- Title
+- Reminders and notifications
+- Tasks
+- Ability to manage and record daily approach
+
+### 🫀 BMI calculator
+This feature allows you to calculate your body mass index based on gender, age, height and weight and also informs you about the explanations related to your body mass index.
+
+### 🧬 BMR calculator
+This feature allows you to calculate your body's metabolic rate (BMR), which includes food, protein, carbohydrates, and daily requirements based on your daily activity level.
+
+### 📄 Scientific and health articles
+Access the best and most up-to-date articles on medicine, health and hygiene.
+
+### 🧘‍♂️ Sports and yoga exercises
+You can do the best yoga and exercise exercises along with movement training animation and movement steps
+
+
+## 🛠️ Technologies Used
+ - Language: Dart
+ - Framework: Flutter
+ - Database: SQLite
+ - Design System: Material UI 
+
+
+ ## 🤝 Contribute
+ Hamidreza Mohammadi: https://github.com/LegendisM