The data were fetched from this subreddit wiki. You can find more information about this routine in there.
To run this script,
git clone https://github.com/JoeTinnySpace/Workout-routine-from-r-bodyweightfitness.git 'myworkout'
cd myworkout
py .\workoutCLI.py
Windows executable file is located in folder dist
Feedbacks are appreciated...
Stay fit.... )