chore: adjust update frequency

.github/workflows/main.yml

@@ -2,7 +2,7 @@ name: 'update schedule'
 
 on:
   schedule:
-    - cron: '0 */12 * * *'
+    - cron: '0 0 * * *'
   workflow_dispatch:
     branches:
       - master

CHANGELOG.md

@@ -7,6 +7,7 @@
 - 更新 Github 使用条款，请务必仔细阅读并遵守（Updated GitHub Terms of Service, please read and comply carefully）
 - 更新使用说明，关于可能导致工作流资源滥用的情况说明（Updated usage instructions, explanation about situations that may lead to workflow resource abuse）
 - 增加.gitignore 文件，忽略用户配置、接口更新结果、日志文件等上传，非代码逻辑修改请不要发起 Pull requests，避免影响他人使用（Added .gitignore file to ignore uploads of user configurations, interface update results, log files, etc. Please do not initiate pull requests for non-code logic modifications to avoid affecting others' use）
+- 调整更新频率，每日 8:00 执行一次（Adjusted update frequency, executes once daily at 8:00）
 
 ## v1.0.3
 

docs/tutorial-EN.md

@@ -125,12 +125,12 @@ https://mirror.ghproxy.com/raw.githubusercontent.com/your github username/reposi
 
 If you can access this link and it returns the updated interface content, then your live source interface link has been successfully created! Simply copy and paste this link into software like TVBox in the configuration field to use~
 
-- Note: Except for the first execution of the workflow, which requires you to manually trigger it, subsequent executions (default every 12 hours) will be automatically triggered. If you have modified the template or configuration files and want to execute the update immediately, you can manually trigger (2) Run workflow.
+- Note: Except for the first execution of the workflow, which requires you to manually trigger it, subsequent executions (default: daily at 8:00) will be automatically triggered. If you have modified the template or configuration files and want to execute the update immediately, you can manually trigger (2) Run workflow.
 
 ## Step 5: Modify Workflow Update Frequency
 
 ![.github/workflows/main.yml](./images/schedule-cron.png '.github/workflows/main.yml')
-If you want to modify the update frequency (default 12 hours), you can modify the on:schedule:- cron field.
+If you want to modify the update frequency (default: daily at 8:00), you can modify the on:schedule:- cron field.
 
 - #### It is strongly discouraged to make modifications, as there is no difference in the content of the interface in a short period of time. Both too frequent updates and high-consumption running workflows may be judged as resource abuse, leading to the risk of the repository and account being banned.
 - #### Please pay attention to the runtime of your workflow. If you find that the execution time is too long, you need to appropriately reduce the number of channels in the template, modify the number of pages and interfaces in the configuration, in order to meet the compliant operation requirements.

docs/tutorial.md

@@ -124,12 +124,12 @@ https://mirror.ghproxy.com/raw.githubusercontent.com/您的github用户名/仓
 
 如果访问该链接能正常返回更新后的接口内容，说明您的直播源接口链接已经大功告成了！将该链接复制粘贴到 TVBox 等软件配置栏中即可使用~
 
-- 注意：除了首次执行工作流需要您手动触发，后续执行（默认每隔 12 小时）将自动触发。如果您修改了模板或配置文件想立刻执行更新，可手动触发（2）中的 Run workflow 即可。
+- 注意：除了首次执行工作流需要您手动触发，后续执行（默认每日 8:00）将自动触发。如果您修改了模板或配置文件想立刻执行更新，可手动触发（2）中的 Run workflow 即可。
 
 ## 步骤五：修改工作流更新频率
 
 ![.github/workflows/main.yml](./images/schedule-cron.png '.github/workflows/main.yml')
-如果您想修改更新频率（默认 12 小时），可修改 on:schedule:- cron 字段。
+如果您想修改更新频率（默认每日 8:00），可修改 on:schedule:- cron 字段。
 
 - #### 强烈不建议修改，因为短时间内的接口内容并无差异，过高的更新频率与高耗时运行的工作流都有可能被判定为资源滥用，导致仓库与账户被封禁的风险。
 - #### 请留意您的工作流运行时长，若发现执行时间过长，需要适当删减模板中频道数量、修改配置中的分页数量和接口数量，以达到合规的运行要求。