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<!doctype html>
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2022 春季书荐 - West Wong
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<h1>2022 春季书荐</h1>
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<span class="date">2021/12/31</span>
<span>posted in </span>
<span class="posted-in"><a href='Life.html'>Life</a></span>
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<p>@王瑞青</p>
<p><img src="media/16409395465290/2022%20%E6%98%A5%E5%AD%A3%E7%B1%8D%E8%8D%90.png" alt="2022 春季籍荐" /></p>
<p>如下：<br />
<img src="media/16409395465290/%E7%84%A6%E8%99%91%E8%87%AA%E5%8A%A9%E7%96%97%E6%B3%95.png" alt="焦虑自助疗法" /></p>
<p>你是否被焦虑、恐惧或恐慌折磨？<br />
你是否在夜里辗转反侧，为工作、家庭、工作、健康或人际关系而烦恼？<br />
你是否有严重的羞怯、强迫性怀疑或不安全感？<br />
你可能没有意识到，这些恐惧几乎从来都不是基于现实。当你焦虑时，你实际上是在欺骗自己，告诉自己那些事情并非真的。<br />
过一种没有烦恼和自我怀疑的生活，晚上睡觉时感觉平静和放松，自信地和人一起玩乐，做充满活力的演讲……会是什么感觉？是充满积极性、生产力和自信。<br />
本书通过 40 多种简单、有效的技巧，让读者了解如何在不使用药物的情况下克服各种可能的焦虑。有了这 40 多种技巧，你的恐惧和焦虑就会立刻消失。Burns 博士也分享了关于焦虑和抑郁的药物的最新研究，并解释了为什么药物有时会弊大于利。<br />
这不是流行心理学，但其中的方法已被证明比药物更有效。对于焦虑的人来说，这是一本必不可少的实用手册。</p>
<hr />
<p><img src="media/16409395465290/%E6%99%AE%E9%80%9A%E8%AF%AD%E8%A8%80%E5%AD%A6%E6%95%99%E7%A8%8B.png" alt="普通语言学教程" /></p>
<p>费尔迪南·德·索绪尔（1857—1913），现代语言学的重要奠基者，也是结构主义的开创者之一，被后人称为“现代语言学之父”，结构主义的鼻祖。本书就近一百年间各国语言学界提出的语言学原理和方法表述了自己独到的见解和主张，为语言学研究提供了新的理论基础。本书首次把语言和言语区别开来，指出语言学的唯一的研究对象就是语言，而不是各人不同的言语，还区分了内部语言学和外部语言学，影响很广。</p>
<hr />
<p><img src="media/16409395465290/%E6%8C%BD%E6%95%91%E8%AE%A1%E5%88%92.png" alt="挽救计划" /></p>
<p>科技宅男 + 跨星系好（基）友联袂上演太空大救援。<br />
硬核工程风+幽默碎碎念打造年度科幻。<br />
出版后连续 16 周雄踞亚马逊科幻畅销榜。<br />
两个世界处于危险之中，一个有能力但有缺陷的人类，一个有能力的外星人，无休止的科学谜题有待解开，人类自身处于危险之中，这本书拥有老科幻迷所喜爱的一切。如果你喜欢满是科学的科幻小说，安迪·威尔就是最适合你的作家。——乔治·马丁《冰与火之歌》作者</p>
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