diff --git a/.github/workflows/shell.yml b/.github/workflows/shell.yml
index 3a5c60c..895626b 100644
--- a/.github/workflows/shell.yml
+++ b/.github/workflows/shell.yml
@@ -5,10 +5,10 @@ on: [push, workflow_dispatch]
 
 jobs:
   runshell:
-    runs-on: macos-12
+    runs-on: ubuntu-22.04
     name: Start a freebsd shell
     steps:
-    - uses: vmactions/cf-tunnel@v0.0.3
+    - uses: vmactions/cf-tunnel@v0
       id: tunnel
       with:
         protocol: http