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5G0G6PsD9V_jOo5zdK0S4.tcx
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<?xml version="1.0" encoding="UTF-8" standalone="no"?><TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"><Activities><Activity Sport="Biking"><Id>2019-01-11T17:22:28Z</Id><Lap StartTime="2019-01-11T17:22:28Z"><Intensity>Active</Intensity><TriggerMethod>Manual</TriggerMethod><TotalTimeSeconds>2887</TotalTimeSeconds><DistanceMeters>26589.06</DistanceMeters><MaximumSpeed>12.24</MaximumSpeed><Calories>609</Calories><Cadence>88</Cadence><MaximumHeartRateBpm><Value>189</Value></MaximumHeartRateBpm><AverageHeartRateBpm><Value>166</Value></AverageHeartRateBpm><Track><Trackpoint><Time>2019-01-11T17:22:28Z</Time><DistanceMeters>5.57</DistanceMeters><Cadence>86</Cadence><Extensions><TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2"><Speed>7.96</Speed><Watts>100</Watts></TPX></Extensions><HeartRateBpm><Value>100</Value></HeartRateBpm></Trackpoint><Trackpoint><Time>2019-01-11T17:22:29Z</Time><DistanceMeters>11.09</DistanceMeters><Cadence>86</Cadence><Extensions><TPX 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