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5G0G6PsD9V_BPks5swZpa.tcx
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<?xml version="1.0" encoding="UTF-8" standalone="no"?><TrainingCenterDatabase xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"><Activities><Activity Sport="Biking"><Id>2019-01-30T14:52:40Z</Id><Lap StartTime="2019-01-30T14:52:41Z"><Intensity>Active</Intensity><TriggerMethod>Manual</TriggerMethod><TotalTimeSeconds>840</TotalTimeSeconds><DistanceMeters>7479.98</DistanceMeters><MaximumSpeed>16.27</MaximumSpeed><Calories>166</Calories><Cadence>88</Cadence><MaximumHeartRateBpm><Value>174</Value></MaximumHeartRateBpm><AverageHeartRateBpm><Value>144</Value></AverageHeartRateBpm><Track><Trackpoint><Time>2019-01-30T14:52:41Z</Time><DistanceMeters>7.11</DistanceMeters><Cadence>60</Cadence><Extensions><TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2"><Speed>7.11</Speed><Watts>74</Watts></TPX></Extensions><HeartRateBpm><Value>109</Value></HeartRateBpm></Trackpoint><Trackpoint><Time>2019-01-30T14:52:42Z</Time><DistanceMeters>21.57</DistanceMeters><Cadence>60</Cadence><Extensions><TPX 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xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2"><Speed>4.55</Speed><Watts>22</Watts></TPX></Extensions><HeartRateBpm><Value>147</Value></HeartRateBpm></Trackpoint></Track></Lap><Creator xsi:type="Device_t"><Name>Wattbike</Name><UnitId>25011945</UnitId><Version><VersionMajor>1</VersionMajor><VersionMinor>22</VersionMinor><BuildMajor>0</BuildMajor><BuildMinor>0</BuildMinor></Version></Creator></Activity></Activities><Author xsi:type="Application_t"><Name>Wattbike Hub</Name></Author></TrainingCenterDatabase>