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Today's workout

Muscle snatch 1-1-1 reps

Snatch balance 1-1-1-1 reps

Squat snatch 1-1-1-1-1 reps

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Scaling:
The goal of this session is to use the muscle snatch and snatch balance to build confidence with a heavier load and get ready to PR your squat snatch. If you need to scale the complexity of the movement, you can reduce the load or the range of motion for both the snatch balance and the squat snatch.

Intermediate option:
Same as Rx’d.

Beginner option:
Hang muscle snatch 1-1-1 reps

Overhead squat 2-2-2-2 reps

Hang power snatch 1-1-1-1-1 reps

Resources:
The Muscle Snatch
The Snatch Balance
The Snatch
The Overhead Squat
The Hang Power Snatch

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