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[soomin-kevin-sung]

Today's workout

Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges
24 double-unders

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Scaling:
Today’s workout keeps the reps low and challenges you to keep moving for the full 10 minutes. Advanced athletes should try to perform a round every 1:00-1:30 and hang on. Less-experienced athletes should aim to complete a round every 2:00. Look to reduce the loading of the dumbbells to something you can perform unbroken reps for the entire workout. Perform the burpees over a single dumbbell (do not stack the dumbbells on top of each other).

Intermediate option:
Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell
12 dumbbell front-rack lunges
30 seconds of double-unders

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:
Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell
12 single-dumbbell goblet lunges
24 single-unders

♀ 10-lb dumbbells
♂ 15-lb dumbbells

Coaching cues:
Does it sometimes feel like your jump rope is getting shorter as you perform double-unders? Check your arms. If your hands move away from your sides, you're bound to trip up. Think about bending your elbows and flicking your wrists down toward the floor.

Resources:
The Dumbbell Front-Rack Lunge
The Double-Under

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