diff --git a/CHANGES.md b/CHANGES.md
index aa7fe193..a87b7cc4 100644
--- a/CHANGES.md
+++ b/CHANGES.md
@@ -21,6 +21,7 @@
 - [ADD] VideoCodec に H265 を追加する
   - @enm10k
 - [UPDATE] 解像度に qHD (960x540) を追加する
+- [UPDATE] CocoaPods を v1.14.2 に更新する
   - @enm10k
 
 ## 2023.3.1
diff --git a/Gemfile b/Gemfile
index 744ec8ca..ca675a0d 100644
--- a/Gemfile
+++ b/Gemfile
@@ -1,4 +1,4 @@
 # frozen_string_literal: true
 source "https://rubygems.org"
 
-gem 'cocoapods' , '1.12.1'
+gem 'cocoapods' , '1.14.2'