The Holistic Fitness App is where users can take control of their health, through virtual fitness and wellness coaching. By using this app, members can access their personalized health profiles anytime, anywhere.
- Exercise
- Stress and Sleep
- Diet and Nutrition
- Lifestyle Habits
- You could use a different word than spiritual, but spiritual fitness is about being in a place where you Instinctively respond with compassion and kindness, and strive to be an honest and generous person.
- Motivational and inspirational videos are successful because they make people feel a certain way. And emotion almost always inspires action. They can encourage viewers to support a cause, buy a product, and even change their perceptions. On top of that, these types of videos get people talking.
- Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. It is an evidence-based therapy well-established in the health community.
- AI Chat Bot which can help you find help and it can answer your questions.
