diff --git a/CHANGELOG.md b/CHANGELOG.md
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+++ b/CHANGELOG.md
@@ -1,5 +1,12 @@
 # cringe lorg
 
+## 10.3.0
+
+- add `forceFetch()` method
+- set `disposeReason` to `'expire'` when it's the result of a TTL
+  expiration, or `'fetch'` when it's the result of an aborted
+  or `undefined`-returning `fetch()`
+
 ## 10.2.0
 
 - types: implement the `Map<K, V>` interface