diff --git a/CHANGELOG.md b/CHANGELOG.md
index 15009357ad..622494fb88 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -64,6 +64,8 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 * `jj branch rename` will now warn if the renamed branch has a remote branch, since
   those will have to be manually renamed outside of `jj`.
 
+* `jj git push` gained a `--tracked` option, to push all the tracked branches.
+
 * There's now a virtual root operation, similar to the [virtual root
   commit](docs/glossary.md#root-commit). It appears at the end of `jj op log`.
 
diff --git a/cli/src/commands/git.rs b/cli/src/commands/git.rs
index 00f9811381..b426b44a49 100644
--- a/cli/src/commands/git.rs
+++ b/cli/src/commands/git.rs
@@ -193,7 +193,7 @@ pub struct GitCloneArgs {
 /// branch names based on the change IDs of specific commits.
 #[derive(clap::Args, Clone, Debug)]
 #[command(group(ArgGroup::new("specific").args(&["branch", "change", "revisions"]).multiple(true)))]
-#[command(group(ArgGroup::new("what").args(&["all", "deleted"]).conflicts_with("specific")))]
+#[command(group(ArgGroup::new("what").args(&["all", "deleted", "tracked"]).conflicts_with("specific")))]
 pub struct GitPushArgs {
     /// The remote to push to (only named remotes are supported)
     #[arg(long)]
@@ -205,6 +205,16 @@ pub struct GitPushArgs {
     /// https://martinvonz.github.io/jj/latest/revsets#string-patterns.
     #[arg(long, short, value_parser = parse_string_pattern)]
     branch: Vec<StringPattern>,
+    /// Push all tracked branches (including deleted branches)
+    ///
+    /// This usually means that the branch was already pushed to or fetched from
+    /// the relevant remote. For details, see
+    /// https://martinvonz.github.io/jj/latest/branches#remotes-and-tracked-branches
+    ///
+    /// Not yet implemented, TODO(#2946): `jj git push --tracked --deleted`
+    /// would make sense, but is not currently allowed.
+    #[arg(long)]
+    tracked: bool,
     /// Push all branches (including deleted branches)
     #[arg(long)]
     all: bool,
@@ -741,6 +751,18 @@ fn cmd_git_push(
             }
         }
         tx_description = format!("push all branches to git remote {remote}");
+    } else if args.tracked {
+        for (branch_name, targets) in repo.view().local_remote_branches(&remote) {
+            if !targets.remote_ref.is_tracking() {
+                continue;
+            }
+            match classify_branch_update(branch_name, &remote, targets) {
+                Ok(Some(update)) => branch_updates.push((branch_name.to_owned(), update)),
+                Ok(None) => {}
+                Err(reason) => reason.print(ui)?,
+            }
+        }
+        tx_description = format!("push all tracked branches to git remote {remote}");
     } else if args.deleted {
         for (branch_name, targets) in repo.view().local_remote_branches(&remote) {
             if targets.local_target.is_present() {
diff --git a/cli/tests/cli-reference@.md.snap b/cli/tests/cli-reference@.md.snap
index d2f4dceec5..90e8cc7878 100644
--- a/cli/tests/cli-reference@.md.snap
+++ b/cli/tests/cli-reference@.md.snap
@@ -894,6 +894,10 @@ By default, pushes any branches pointing to `remote_branches(remote=<remote>)..@
 
 * `--remote <REMOTE>` — The remote to push to (only named remotes are supported)
 * `-b`, `--branch <BRANCH>` — Push only this branch (can be repeated)
+* `--tracked` — Push all tracked branches (including deleted branches)
+
+  Possible values: `true`, `false`
+
 * `--all` — Push all branches (including deleted branches)
 
   Possible values: `true`, `false`
diff --git a/cli/tests/test_git_push.rs b/cli/tests/test_git_push.rs
index b6e8406ae5..86592e4d65 100644
--- a/cli/tests/test_git_push.rs
+++ b/cli/tests/test_git_push.rs
@@ -779,6 +779,76 @@ fn test_git_push_deleted_untracked() {
     "###);
 }
 
+#[test]
+fn test_git_push_tracked_vs_all() {
+    let (test_env, workspace_root) = set_up();
+    test_env.jj_cmd_ok(&workspace_root, &["new", "branch1", "-mmoved branch1"]);
+    test_env.jj_cmd_ok(&workspace_root, &["branch", "set", "branch1"]);
+    test_env.jj_cmd_ok(&workspace_root, &["new", "branch2", "-mmoved branch2"]);
+    test_env.jj_cmd_ok(&workspace_root, &["branch", "delete", "branch2"]);
+    test_env.jj_cmd_ok(&workspace_root, &["branch", "untrack", "branch1@origin"]);
+    test_env.jj_cmd_ok(&workspace_root, &["branch", "create", "branch3"]);
+    let stdout = test_env.jj_cmd_success(&workspace_root, &["branch", "list", "--all"]);
+    insta::assert_snapshot!(stdout, @r###"
+    branch1: vruxwmqv a25f24af (empty) moved branch1
+    branch1@origin: lzmmnrxq 45a3aa29 (empty) description 1
+    branch2 (deleted)
+      @origin: rlzusymt 8476341e (empty) description 2
+      (this branch will be *deleted permanently* on the remote on the next `jj git push`. Use `jj branch forget` to prevent this)
+    branch3: znkkpsqq 998d6a78 (empty) moved branch2
+    "###);
+
+    // At this point, only branch2 is still tracked. `jj git push --tracked` would
+    // try to push it and no other branches.
+    let (_stdout, stderr) =
+        test_env.jj_cmd_ok(&workspace_root, &["git", "push", "--tracked", "--dry-run"]);
+    insta::assert_snapshot!(stderr, @r###"
+    Branch changes to push to origin:
+      Delete branch branch2 from 8476341eb395
+    Dry-run requested, not pushing.
+    "###);
+
+    // Untrack the last remaining tracked branch.
+    test_env.jj_cmd_ok(&workspace_root, &["branch", "untrack", "branch2@origin"]);
+    let stdout = test_env.jj_cmd_success(&workspace_root, &["branch", "list", "--all"]);
+    insta::assert_snapshot!(stdout, @r###"
+    branch1: vruxwmqv a25f24af (empty) moved branch1
+    branch1@origin: lzmmnrxq 45a3aa29 (empty) description 1
+    branch2@origin: rlzusymt 8476341e (empty) description 2
+    branch3: znkkpsqq 998d6a78 (empty) moved branch2
+    "###);
+
+    // Now, no branches are tracked. --tracked does not push anything
+    let (_stdout, stderr) = test_env.jj_cmd_ok(&workspace_root, &["git", "push", "--tracked"]);
+    insta::assert_snapshot!(stderr, @r###"
+    Nothing changed.
+    "###);
+
+    // All branches are still untracked.
+    // - --all tries to push branch1, but fails because a branch with the same
+    // name exist on the remote.
+    // - --all succeeds in pushing branch3, since there is no branch of the same
+    // name on the remote.
+    // - It does not try to push branch2.
+    //
+    // TODO: Not trying to push branch2 could be considered correct, or perhaps
+    // we want to consider this as a deletion of the branch that failed because
+    // the branch was untracked. In the latter case, an error message should be
+    // printed. Some considerations:
+    // - Whatever we do should be consistent with what `jj branch list` does; it
+    //   currently does *not* list branches like branch2 as "about to be deleted",
+    //   as can be seen above.
+    // - We could consider showing some hint on `jj branch untrack branch2@origin`
+    //   instead of showing an error here.
+    let (_stdout, stderr) = test_env.jj_cmd_ok(&workspace_root, &["git", "push", "--all"]);
+    insta::assert_snapshot!(stderr, @r###"
+    Non-tracking remote branch branch1@origin exists
+    Hint: Run `jj branch track branch1@origin` to import the remote branch.
+    Branch changes to push to origin:
+      Add branch branch3 to 998d6a7853d9
+    "###);
+}
+
 #[test]
 fn test_git_push_moved_forward_untracked() {
     let (test_env, workspace_root) = set_up();