diff --git a/@SSR/FRC.m b/@SSR/FRC.m
index 0434af1..d16103d 100644
--- a/@SSR/FRC.m
+++ b/@SSR/FRC.m
@@ -6,7 +6,8 @@
 N = nan(length(om),1);
 for j = 1:length(om)
     if ~isempty(cont_sol{j})
-        N(j) = O.dt*norm(cont_sol{j},'fro');
+        O.T = 2*pi/om(j);
+        N(j) = sqrt(O.dt)*norm(cont_sol{j}(1:end/2,:),'fro')/O.T;
     end
 end    
 end
\ No newline at end of file
diff --git a/examples/motiv_example.m b/examples/motiv_example.m
index b2ff10b..95201c0 100644
--- a/examples/motiv_example.m
+++ b/examples/motiv_example.m
@@ -71,11 +71,11 @@
     SSfull.T = 2*pi/Omega_arrayf(j);
     [x_lin, xd_lin] = SSfull.LinearResponse();
     LinSol = [x_lin; xd_lin];
-    Nlin(j) = SSfull.dt*norm(LinSol,'fro');
+    Nlin(j) = sqrt(SSfull.dt)*norm(LinSol(1:end/2,:),'fro')/SSfull.T;
 end
 
 figure(2); semilogy(Omega_arrayf,Nf,'-k','DisplayName', 'Full','linewidth',1); axis tight; grid on; hold on;
-xlabel('$$\Omega$$ [rad/s]'); ylabel('$$||q||_2$$')
+xlabel('$$\Omega$$ [rad/s]'); ylabel('$$\Vert q \Vert_{L^2}/T$$')
 legend('show')
 semilogy(Omega_arrayf,Nlin,'-b', 'DisplayName', 'Linear','linewidth',1);
 semilogy(Omega_array1,N1,'--g', 'DisplayName', 'Reduced $$I_1$$','linewidth',2);
diff --git a/examples/vonKarman/example_curvedbeam.m b/examples/vonKarman/example_curvedbeam.m
index ae738aa..88da452 100644
--- a/examples/vonKarman/example_curvedbeam.m
+++ b/examples/vonKarman/example_curvedbeam.m
@@ -74,7 +74,7 @@
 
 %% Sequential continuation
 omega1 = SSfull.omega(1);
-Omega_range = [0.7 1.3]*omega1;             
+Omega_range = [0.55 1.3]*omega1;             
 T_range = 2*pi./Omega_range;
 ncontsteps = 100;
 
@@ -87,11 +87,11 @@
     SSfull.T = 2*pi/Omega_arrayf(j);
     [x_lin, xd_lin] = SSfull.LinearResponse();
     LinSol = [x_lin; xd_lin];
-    Nlin(j) = SSfull.dt*norm(LinSol,'fro');
+    Nlin(j) = sqrt(SSfull.dt)*norm(LinSol(1:end/2,:),'fro')/SSfull.T;
 end
 
 figure(2); semilogy(Omega_arrayf,Nf,'-k','DisplayName', 'Full','linewidth',1); axis tight; grid on; hold on;
-xlabel('$$\Omega$$ [rad/s]'); ylabel('$$||q||_2$$')
+xlabel('$$\Omega$$ [rad/s]'); ylabel('$$\Vert q \Vert_{L^2}/T$$')
 legend('show')
 semilogy(Omega_arrayf,Nlin,'-b', 'DisplayName', 'Linear','linewidth',1);
 semilogy(Omega_array1,N1,'--g', 'DisplayName', 'Reduced $$I_1$$','linewidth',2);
diff --git a/examples/vonKarman/example_straightbeam.m b/examples/vonKarman/example_straightbeam.m
index d8567c0..8935459 100644
--- a/examples/vonKarman/example_straightbeam.m
+++ b/examples/vonKarman/example_straightbeam.m
@@ -85,14 +85,14 @@
     else
         [x2,xd2] = SS1.NewtonRaphson('init',x2,'tol',tol,'maxiter',maxiter);
     end
-    N1(j) = SS1.dt*norm([x2; xd2],'fro');
+    N1(j) = sqrt(SS1.dt)*norm([x2; xd2],'fro');
 
     if j == 1
         [x3,xd3] = SS2.NewtonRaphson('tol',tol,'maxiter',maxiter); % find out response using Picard iteration
     else
         [x3,xd3] = SS2.NewtonRaphson('init',x3,'tol',tol,'maxiter',maxiter);
     end
-    N2(j) = SS2.dt*norm([x3; xd3],'fro');
+    N2(j) = sqrt(SS2.dt)*norm([x3; xd3],'fro');
 
 
     if j == 1
@@ -101,10 +101,10 @@
         [xf,xdf] = SS.NewtonRaphson('init',xf,'tol',tol,'maxiter',maxiter);
     end
 
-    NF(j) = SS.dt*norm([xf; xdf],'fro');
+    NF(j) = sqrt(SS.dt)*norm([xf; xdf],'fro');
 
     [x_lin, xd_lin] = SS.LinearResponse();
-    NL(j) = SS.dt*norm([x_lin; xd_lin],'fro');
+    NL(j) = sqrt(SS.dt)*norm([x_lin; xd_lin],'fro');
     
     disp(vpa(A(j)))
 end
@@ -126,13 +126,13 @@
 %% forcing amp - response amp curve
 figure
 plot(A,NF,'-k','DisplayName', 'Full','linewidth',1); axis tight; hold on;
-xlabel('$$F$$ [N]'); ylabel('$$||q||_2$$')
+xlabel('$$F$$ [N]'); ylabel('$$\Vert q \Vert_{L^2}$$')
 lgd = legend('show');
 lgd.Location = 'southeast';
 plot(A,NL,'-b', 'DisplayName', 'Linear','linewidth',1);
 plot(A,N1,'--g', 'DisplayName', 'Reduced $$I_1$$','linewidth',2);
 plot(A,N2,'--r','DisplayName', 'Reduced $$I_2$$','linewidth',2);
-ylim([0 0.032])
+ylim([0 0.65])