diff --git a/.env.example b/.env.example
index 3bb516de..ee58c88d 100644
--- a/.env.example
+++ b/.env.example
@@ -84,7 +84,7 @@ SERVER_WEBSOCKET_HOST = 127.0.0.1
 SERVER_WEBSOCKET_PORT = 9527
 SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_ENABLED = true
 SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_DELAY_COUNT = 0
-SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL = 20
+SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL = 3000
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_ENABLED = true
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_MAX_REQUEST = 0
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_MAX_WAIT_TIME = 3
diff --git a/.env.phpunit.example b/.env.phpunit.example
index 73d4d342..3fa10440 100644
--- a/.env.phpunit.example
+++ b/.env.phpunit.example
@@ -84,7 +84,7 @@ SERVER_WEBSOCKET_HOST = 127.0.0.1
 SERVER_WEBSOCKET_PORT = 9527
 SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_ENABLED = true
 SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_DELAY_COUNT = 0
-SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL = 20
+SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL = 3000
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_ENABLED = true
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_MAX_REQUEST = 0
 SERVER_CUSTOM_PROCESS_MAX_REQUEST_MAX_WAIT_TIME = 3
diff --git a/config/server.php b/config/server.php
index b462237e..7f9cc725 100644
--- a/config/server.php
+++ b/config/server.php
@@ -52,7 +52,7 @@
 
             // 默认检测间隔时间
             // Swoole 检测间隔时间，单位为毫秒
-            'time_interval' => (int) App::proxy()->env('SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL', 20),
+            'time_interval' => (int) App::proxy()->env('SERVER_CUSTOM_PROCESS_HOT_OVERLOAD_TIME_INTERVAL', 3000),
 
             // 默认源代码监听目录
             // 使用 HotOverload 监听 PHP 源码默认目录