diff --git a/demo.tape b/demo.tape
index 046baa27a..ebba835a5 100644
--- a/demo.tape
+++ b/demo.tape
@@ -30,35 +30,56 @@ Set PlaybackSpeed 1
 
 Set Shell bash
 
-Type "# First check you have atmos installed" Sleep 500ms Enter
+Type "# First check you have Atmos installed" Sleep 500ms Enter
 Type "atmos version" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Type "# Now let's explore the quick start example" Sleep 500ms Enter
 Type "cd examples/quick-start" Sleep 500ms Enter
 
 Type "ls -al" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
+
+Type "# In Atmos you can easily explore components, stacks, and run commands..." Sleep 500ms Enter
+Type "atmos" Sleep 500ms Enter
+Sleep 2s
+
+Down Sleep 500ms
+Down Sleep 500ms
+Up Sleep 500ms
+Up Sleep 500ms
+Up Sleep 500ms
+Up Sleep 500ms
+Up Sleep 1s
+Right Sleep 1s
+Down Sleep 500ms
+Down Sleep 500ms
+Down Sleep 500ms
+Right Sleep 1s
+Down Sleep 500ms
+Up Sleep 1s
+Enter
+Sleep 2s
 
 Type "# Let's see what components we have available!" Sleep 500ms Enter
 Type "atmos list components" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Type "# Let's see where they can be deployed" Sleep 500ms Enter
 Type "atmos list stacks" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Type "# Let's validate the stack configurations" Sleep 500ms Enter
 Type "atmos validate stacks" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Type "# Let's review the production VPC configuration in the us-east-2 region..." Sleep 500ms Enter
 Type "atmos describe stacks --components=vpc --stack=plat-ue2-prod --sections=vars" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Type "# Or checkout all VPCs" Sleep 500ms Enter
 Type "atmos describe stacks --components=vpc --sections=vars | less" Sleep 500ms Enter
-Sleep 1
+Sleep 1s
 
 Down 25 Sleep 500ms
 Down 25 Sleep 500ms
@@ -66,14 +87,18 @@ Down 25 Sleep 500ms
 Down 25 Sleep 500ms
 
 Type "q" Sleep 500ms
-Sleep 1
-Type "# atmos has a lot of documented commands" Sleep 500ms Enter
+Sleep 1s
+
+Type "# Atmos has a lot of documented commands" Sleep 500ms Enter
 Type "atmos --help" Sleep 500ms Enter
-Sleep 500ms
-Type "# atmos has native workflows for terraform" Sleep 500ms Enter
+Sleep 1s
+
+Type "# Atmos has native workflows for Terraform" Sleep 500ms Enter
 Type "atmos terraform --help" Sleep 500ms Enter
-Sleep 2s
-Type "# check out the docs at https://atmos.tools/" Sleep 500ms Enter
-Sleep 500ms
+Sleep 1s
+
+Type "# Check out the docs at https://atmos.tools/" Sleep 500ms Enter
+Sleep 1s
+
 Type "# or join us in #atmos at https://slack.cloudposse.com!" Sleep 500ms Enter
 Sleep 2s
diff --git a/docs/demo.gif b/docs/demo.gif
index e10938695..bd398eacb 100644
Binary files a/docs/demo.gif and b/docs/demo.gif differ