New_Workout_1.zwo

<workout_file>
    <author>C.Roberts (RAC CC)</author>
    <name>TSS 160 - 1:38 Intervals</name>
    <description></description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="600" PowerLow="0.36776647" PowerHigh="0.96675128" pace="0"/>
        <IntervalsT Repeat="11" OnDuration="300" OffDuration="150" OnPower="0.95152283" OffPower="1.1291878" pace="0"/>
        <Cooldown Duration="360" PowerLow="0.94644666" PowerHigh="0.25101525" pace="0"/>
    </workout>
</workout_file>