webscrape-r2w.json

[{"distanceUnit":0,"distance":4,"date":"2017-12-05T05:00:00.000Z","timeSeconds":0,"timeMinutes":35,"timeHours":0,"paceSeconds":46,"paceMinutes":7,"paceHours":0,"comments":"Did a vegas run today which was pretty fun and random."},{"distanceUnit":0,"distance":4,"date":"2017-12-12T05:00:00.000Z","timeSeconds":21,"timeMinutes":36,"timeHours":0,"paceSeconds":0,"paceMinutes":8,"paceHours":0,"comments":"Well it was a kind've sick run but it was raining and sam threw snow balls at me which kind've hurt. My legs feel good even though we did a beacon on a normal day NP, easy money for me."},{"distanceUnit":0,"distance":5,"date":"2018-01-29T05:00:00.000Z","comments":"Doing this quick because I don’t have time to write anything. Will write more tomorrow."},{"distanceUnit":0,"distance":4,"date":"2018-01-30T05:00:00.000Z","timeSeconds":30,"timeMinutes":31,"timeHours":0,"paceSeconds":52,"paceMinutes":7,"paceHours":0,"comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":5,"date":"2018-01-31T05:00:00.000Z","timeSeconds":0,"timeMinutes":38,"timeHours":0,"paceSeconds":36,"paceMinutes":7,"paceHours":0,"comments":"Pretty ez run and then added a mile on the treadmill after. I’ve actually logged two days in a row boiii"},{"distanceUnit":0,"distance":5,"date":"2018-02-02T05:00:00.000Z","comments":"Ran to the JCC and back and a lot of people fell on ice. Don't worry though, all of the hills were crested."},{"distanceUnit":0,"distance":5,"date":"2018-02-13T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-02-16T05:00:00.000Z","timeSeconds":40,"timeMinutes":35,"timeHours":0,"paceSeconds":8,"paceMinutes":7,"paceHours":0,"comments":"Good stuff"},{"distanceUnit":0,"distance":6,"date":"2018-02-17T05:00:00.000Z","comments":"Good stuff with Aidan, jack and naiwen. Cresting those hills! I don’t really know the pace but it was pretty good. Had to cut it a bit shorter because I had to go to a bat mitzvah but it’s still a longish run"},{"distanceUnit":0,"distance":2,"date":"2018-06-09T04:00:00.000Z","comments":"Harder run because first time back even though it was just a Richmond. Jack Navan helped me get through it."},{"distanceUnit":0,"distance":3,"date":"2018-06-10T04:00:00.000Z","timeSeconds":38,"timeMinutes":22,"timeHours":0,"paceSeconds":16,"paceMinutes":7,"paceHours":0,"comments":"Accidentally created a new 5k course and it was a loop! I swear I didn’t even know and after I checked my watch and it gave me a new 5k pr (first time using the watch). Surprised by how fast I was able to go while still being decently comfortable. It was still hard because this is my second run back from tennis but it felt good. Looking forward to continuing into the rest of the year and summer training."},{"distanceUnit":0,"distance":2,"date":"2018-06-11T04:00:00.000Z","timeSeconds":23,"timeMinutes":15,"timeHours":0,"paceSeconds":13,"paceMinutes":7,"paceHours":0,"comments":"Getting better, going easy this week and will step up mileage a bit next. Trying to ease in after 3 months of tennis"},{"distanceUnit":0,"distance":2,"date":"2018-06-12T04:00:00.000Z","timeSeconds":6,"timeMinutes":16,"timeHours":0,"paceSeconds":27,"paceMinutes":7,"paceHours":0,"comments":"Cresting those hills with Sam Frank. Noe went for a beacon because he's cool."},{"distanceUnit":0,"distance":4,"date":"2018-06-13T04:00:00.000Z","timeSeconds":31,"timeMinutes":33,"timeHours":0,"paceSeconds":41,"paceMinutes":7,"paceHours":0,"comments":"Just a normal broken bridge ;) shhhhhhhhhh"},{"distanceUnit":0,"distance":2,"date":"2018-06-14T04:00:00.000Z","timeSeconds":40,"timeMinutes":18,"timeHours":0,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"Chill run with Noe after exams"},{"distanceUnit":0,"distance":3,"date":"2018-06-15T04:00:00.000Z","timeSeconds":56,"timeMinutes":22,"timeHours":0,"paceSeconds":23,"paceMinutes":7,"paceHours":0,"comments":"Getting easier to run fast"},{"distanceUnit":0,"distance":2,"date":"2018-06-19T04:00:00.000Z","timeSeconds":44,"timeMinutes":17,"timeHours":0,"paceSeconds":23,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":3,"date":"2018-06-20T04:00:00.000Z","timeSeconds":0,"timeMinutes":23,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-06-21T04:00:00.000Z","timeSeconds":20,"timeMinutes":31,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2018-06-22T04:00:00.000Z","timeSeconds":0,"timeMinutes":39,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":7,"date":"2018-06-23T04:00:00.000Z","timeSeconds":9,"timeMinutes":55,"timeHours":0,"paceSeconds":50,"paceMinutes":7,"paceHours":0,"comments":"So this was a pretty good run which started out as me, aidan, luke, matt and sam trying to keep up with everyone but getting left behind. We didn't know where to go so just decided to follow a trail up the mountain and Luke supposedly knew where we were going. Matt and Sam then turned back and we got lost, somehow making it to another reservoir. Im pretty sure we just ran a straight line 7 miles away from where we started but Lukes mom had to pick us up because we couldn't find our way back and didn't want to run another 7 miles. It literally took us 10 minutes to get back to the reservoir where we met at. I think luke wanted to call this the voltage run because we were running near a bunch of power lines on top of the mountain but I don't think it really matters because I couldn't find my way back up there if I tried... (Always cresting those hills though.)"},{"distanceUnit":0,"distance":4,"date":"2018-06-25T04:00:00.000Z","timeSeconds":38,"timeMinutes":32,"timeHours":0,"paceSeconds":39,"paceMinutes":7,"paceHours":0,"comments":"Have health this week so I have to run in the afternoon and it was so hot. I ran from my house to hall, did a Richmond and then ran back without stopping. Some good milage and it felt good."},{"distanceUnit":0,"distance":1,"date":"2018-06-25T04:00:00.000Z","timeSeconds":52,"timeMinutes":12,"timeHours":0,"paceSeconds":42,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-06-26T04:00:00.000Z","timeSeconds":10,"timeMinutes":33,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Ran from my house to hall, did a Reverse-Richmond and then ran back. Yesterday I felt really good but today I was really tight and sore and the run was a bit more difficult. It could also be because it was so much hotter today. I think I might get a roller to help loosen up my calves."},{"distanceUnit":0,"distance":4,"date":"2018-06-27T04:00:00.000Z","timeSeconds":8,"timeMinutes":33,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"Went a lot faster than I have been recently. Good run."},{"distanceUnit":0,"distance":3,"date":"2018-06-29T04:00:00.000Z","timeSeconds":36,"timeMinutes":27,"timeHours":0,"paceSeconds":53,"paceMinutes":7,"paceHours":0,"comments":"Logging this really late. I ran 20 minutes after having a hamburger and fries at 5 guys and almost through up mid run. At 2.5 I had to take a break for 5 min because I didn't want to choke on my throw up... My splits were 7:10, 7:34, 8:34 so you can see that I was gradually dying throughout the run. Never gonna do this again."},{"distanceUnit":0,"distance":5,"date":"2018-07-04T04:00:00.000Z","timeSeconds":51,"timeMinutes":38,"timeHours":0,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"Yeah I log"},{"distanceUnit":0,"distance":6,"date":"2018-07-05T04:00:00.000Z","timeSeconds":38,"timeMinutes":48,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Nice run. I counted the .65 of a mile I did in strides and then just kept the pace for what I did on my actual run."},{"distanceUnit":0,"distance":5,"date":"2018-07-06T04:00:00.000Z","timeSeconds":0,"timeMinutes":42,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"I ran to hall from my house and then did a broken bridge with the boys. Chris Murrrrrrrrrrrrrrr was back!"},{"distanceUnit":0,"distance":9,"date":"2018-07-07T04:00:00.000Z","timeHours":1,"timeMinutes":14,"timeSeconds":30,"paceSeconds":42,"paceMinutes":7,"paceHours":0,"comments":"OH YEAHHHHHH!"},{"distanceUnit":0,"distance":7,"date":"2018-07-09T04:00:00.000Z","timeSeconds":45,"timeMinutes":52,"timeHours":0,"paceSeconds":27,"paceMinutes":7,"paceHours":0,"comments":"Ran from my house to hall, then did a broken bridge lollipop and then ran home. Pretty nice run but I went a bit far"},{"distanceUnit":0,"distance":6,"date":"2018-07-10T04:00:00.000Z","timeSeconds":28,"timeMinutes":49,"timeHours":0,"paceSeconds":41,"paceMinutes":7,"paceHours":0,"comments":"This was a really rough run for me today because I didn’t drink enough water and I got really dehydrated. I first didn’t drink like anything in the morning, then ran to hall from my house and didn’t bring water and then started out at a fast pace to hour farm with Matt Adam and Sam. I started out fine but around the third mile going up the hill I started feeling sick. My mistake was trying to keep pushing and eventually I fell behind and had to stop because I felt like I was gonna pass out. Adam was really nice and ran/jogged with me back to Hall. After having a lot more water and stretching out I felt better. I’m gonna try to run 5 tomorrow and probably just do 5s for the rest of he week until Saturday. My goal is to hit 35 and then next week I’ll bump up the mileage again and go 40. I tried doing more too fast and I need to gradually work up my Mileage after only being back running for a few weeks from the tennis season. Damn this is the most I’ve ever written in my log..."},{"distanceUnit":0,"distance":5,"date":"2018-07-11T04:00:00.000Z","timeSeconds":26,"timeMinutes":40,"timeHours":0,"paceSeconds":57,"paceMinutes":7,"paceHours":0,"comments":"I took it easy today after my hard run yesterday"},{"distanceUnit":0,"distance":5,"date":"2018-07-12T04:00:00.000Z","timeSeconds":35,"timeMinutes":38,"timeHours":0,"paceSeconds":43,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-07-13T04:00:00.000Z","timeSeconds":18,"timeMinutes":46,"timeHours":0,"paceSeconds":39,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":9,"date":"2018-07-14T04:00:00.000Z","timeHours":1,"timeMinutes":13,"timeSeconds":26,"paceSeconds":43,"paceMinutes":7,"paceHours":0,"comments":"Oof, this was an ok run. I started off going fast with luke, sam, jackson and adam but I realized that I'm trash and not fast enough to keep up with them so I fell back with josh Fernandez. We found matt Thomas and his gang and then ran with them until matt wanted to add on so josh and I waited for him. Then like a couple miles later I fell hard on a downhill because there were a lot of roots and it hurt a lot. I managed to get back up and keep running but then fell again like 5 minutes later. I got to my millage goal for the week but my right hip and left knee are hurting right now. I will ice it later."},{"distanceUnit":0,"distance":6,"date":"2018-07-16T04:00:00.000Z","timeSeconds":33,"timeMinutes":44,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-07-17T04:00:00.000Z","timeSeconds":5,"timeMinutes":46,"timeHours":0,"paceSeconds":19,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-07-18T04:00:00.000Z","timeSeconds":27,"timeMinutes":46,"timeHours":0,"paceSeconds":43,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-07-19T04:00:00.000Z","comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":5,"date":"2018-07-20T04:00:00.000Z","timeSeconds":58,"timeMinutes":38,"timeHours":0,"paceSeconds":27,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":10,"date":"2018-07-21T04:00:00.000Z","timeHours":1,"timeMinutes":15,"timeSeconds":21,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"meh run"},{"distanceUnit":0,"distance":6,"date":"2018-07-23T04:00:00.000Z","timeSeconds":46,"timeMinutes":49,"timeHours":0,"paceSeconds":19,"paceMinutes":7,"paceHours":0,"comments":"Logging this on Sunday. I ran with Thomas, Luke and Jackson for like 3ish miles and then Luke and Jackson broke away so I just stuck with Thomas. I felt good and we went on a pretty fast pace. My quads and knees started hurting a bit towards the end so I’ll try to ice it today."},{"distanceUnit":0,"distance":6,"date":"2018-07-24T04:00:00.000Z","timeSeconds":57,"timeMinutes":45,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0,"comments":"Nice run, I ran from my house to hall, did a broken lollipop and ran back. It started raining a lot during the run but it felt really nice. I felt good but towards the end it hurt a lot and I felt sick because I had ate an hour earlier. Not sure if this is creepy but I was really hot and even though there were kids at Westmoor I decided to take my shirt off. I kinda regret it because when I inevitably ran by them they all shouted “keep running guy with no shirt on!” And it was really awkward."},{"distanceUnit":0,"distance":5,"date":"2018-07-25T04:00:00.000Z","timeSeconds":10,"timeMinutes":45,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0,"comments":"Somewhat of a failed progression run... I’ll just put the splits. 7:20, 7:23, 7:42, 7:27, 7:41, 7:57, 0:25"},{"distanceUnit":0,"distance":6,"date":"2018-07-26T04:00:00.000Z","timeSeconds":47,"timeMinutes":45,"timeHours":0,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"Wanted to take it easier today because I felt a bit stiff"},{"distanceUnit":0,"distance":5,"date":"2018-07-27T04:00:00.000Z","timeSeconds":18,"timeMinutes":42,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"Felt really good on my run today. I started at 8:00 PM and it was really nice to run at night. I ran from my house to hall and did 6 quarter mile pickups with a quarter mile normal run pace in between and then ran back to my house. Since I went harder today I’m probs gonna do 7:40 pace tomorrow and then do a 10 mile long run on Saturday at the res."},{"distanceUnit":0,"distance":10,"date":"2018-07-28T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-07-30T04:00:00.000Z","timeSeconds":11,"timeMinutes":33,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Forgot my watch, I’m pretty sure this was ten because it was the same thing I did two weeks ago. I felt awful so next weeks my down week."},{"distanceUnit":0,"distance":4,"date":"2018-07-31T04:00:00.000Z","timeSeconds":37,"timeMinutes":32,"timeHours":0,"paceSeconds":36,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2018-08-01T04:00:00.000Z","timeSeconds":20,"timeMinutes":36,"timeHours":0,"paceSeconds":11,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2018-08-02T04:00:00.000Z","timeSeconds":35,"timeMinutes":38,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":8,"date":"2018-08-04T04:00:00.000Z","timeHours":1,"timeMinutes":4,"timeSeconds":31,"paceSeconds":29,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2018-08-05T04:00:00.000Z","timeSeconds":13,"timeMinutes":39,"timeHours":0,"paceSeconds":45,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-08-06T04:00:00.000Z","timeSeconds":2,"timeMinutes":35,"timeHours":0,"paceSeconds":18,"paceMinutes":8,"paceHours":0},{"distanceUnit":0,"distance":2,"date":"2018-08-06T04:00:00.000Z","timeSeconds":3,"timeMinutes":23,"timeHours":0,"paceSeconds":48,"paceMinutes":7,"paceHours":0,"comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":6,"date":"2018-08-07T04:00:00.000Z","timeSeconds":37,"timeMinutes":45,"timeHours":0,"paceSeconds":36,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":7,"date":"2018-08-08T04:00:00.000Z","timeSeconds":11,"timeMinutes":55,"timeHours":0,"paceSeconds":48,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":2,"date":"2018-08-08T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-08-09T04:00:00.000Z","timeSeconds":38,"timeMinutes":44,"timeHours":0,"paceSeconds":41,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-08-10T04:00:00.000Z","timeSeconds":17,"timeMinutes":35,"timeHours":0,"paceSeconds":54,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":3,"date":"2018-08-11T04:00:00.000Z","timeSeconds":32,"timeMinutes":27,"timeHours":0,"paceSeconds":26,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-08-13T04:00:00.000Z","timeSeconds":2,"timeMinutes":49,"timeHours":0,"paceSeconds":57,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-08-14T04:00:00.000Z","timeSeconds":15,"timeMinutes":49,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-08-15T04:00:00.000Z","timeSeconds":3,"timeMinutes":50,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"Ran with Everet and Noe up beacon today. We talked a lot about shoes and I was going to get shoes at fleet feet today but my mom got annoyed at me and won't take me to get new shoes until like sunday which in my opinion is a kinda stupid punishment but ill start sucking up so she might take me sooner hopefully."},{"distanceUnit":0,"distance":5,"date":"2018-08-16T04:00:00.000Z"},{"distanceUnit":0,"distance":0,"date":"2018-08-16T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-08-17T04:00:00.000Z","timeSeconds":12,"timeMinutes":45,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":10,"date":"2018-08-18T04:00:00.000Z","timeHours":1,"timeMinutes":16,"timeSeconds":3,"paceSeconds":36,"paceMinutes":7,"paceHours":0,"comments":"Forgot to log the uphill strides"},{"distanceUnit":0,"distance":5,"date":"2018-08-20T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-08-21T04:00:00.000Z","timeSeconds":19,"timeMinutes":48,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-08-23T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2018-08-24T04:00:00.000Z","timeHours":1,"timeMinutes":14,"timeSeconds":51,"paceSeconds":52,"paceMinutes":7,"paceHours":0,"comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":7,"date":"2018-08-25T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-08-26T04:00:00.000Z","timeSeconds":42,"timeMinutes":38,"timeHours":0,"paceSeconds":44,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2018-08-27T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-08-29T04:00:00.000Z","timeSeconds":47,"timeMinutes":42,"timeHours":0,"paceSeconds":48,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-08-30T04:00:00.000Z","timeSeconds":37,"timeMinutes":47,"timeHours":0,"paceSeconds":56,"paceMinutes":7,"paceHours":0,"comments":"Ez run today before coaches challenge. I’m siked to see what I’m able to run"},{"distanceUnit":0,"distance":6,"date":"2018-08-31T04:00:00.000Z","comments":"Ran an 11:12 2 mile! 2nd in group 3!"},{"distanceUnit":0,"distance":9,"date":"2018-09-01T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":33,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"Fastest long run I've ever done. We started out slow around 7:45 pace with a big group up beacon and then split up. I ended up with Matt, Noe and Aidan and we started cooking it sub 7:00 in the res. Eventually Aidan and I couldn't hang on so we dropped off and finished the run together. I then went with my brother and dad to Sloppy Waffle and had The Sloppy Waffle: Sausages, eggs, cheese, maple syrup over a waffle. Perfect way to get those carbs back after a long run."},{"distanceUnit":0,"distance":6,"date":"2018-09-02T04:00:00.000Z","timeSeconds":18,"timeMinutes":49,"timeHours":0,"paceSeconds":42,"paceMinutes":7,"paceHours":0,"comments":"Recovery run from yesterday. Left hip was hurting a bit at the end of the run so I’m gonna ice it tonight and see how it feels tomorrow"},{"distanceUnit":0,"distance":4,"date":"2018-09-03T04:00:00.000Z","timeSeconds":47,"timeMinutes":31,"timeHours":0,"paceSeconds":3,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2018-09-04T04:00:00.000Z","comments":"5ish miles - did a workout with Noe, Luke, Bruds, and Adam"},{"distanceUnit":0,"distance":7,"date":"2018-09-05T04:00:00.000Z","timeSeconds":35,"timeMinutes":57,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0,"comments":"To make up for milage we went longer"},{"distanceUnit":0,"distance":5,"date":"2018-09-06T04:00:00.000Z","timeSeconds":30,"timeMinutes":37,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Really hot again"},{"distanceUnit":0,"distance":3,"date":"2018-09-07T04:00:00.000Z","comments":"Light run before race tomorrow"},{"distanceUnit":0,"distance":3,"date":"2018-09-08T04:00:00.000Z","timeSeconds":29,"timeMinutes":18,"timeHours":0,"paceSeconds":56,"paceMinutes":5,"paceHours":0,"comments":"Widham Invitational - I broke 18:30 in the 5K!!! Really cool and fun race because I didn't know what to expect from myself because I hadn't raced in so long. I think the time really reflects my hard work over the Summer and I'm really happy with the result. The plan was for me, Luke and Adam to go out together and sit on the front pack but everyone went out hard so I decided to stay back about 50 meters from the front pack so I wouldn't burn out early like last year. I then passed like 10 people on the downhill, really letting my legs fly and caught up to Luke and we worked together for about a mile side by side catching up to a bunch of people. Eventually Luke ended up dropping back a couple seconds behind me towards the end which sucks because it would have been cool to finish the race kicking against each other, but I caught up to Adam and worked with him until the end. I ended up out kicking him (I basically started my kick pretty early because I suck at sprinting) and came in 5th place, 1st for Hall. I know Adam and Luke are itching to kick my ass next time so i've gotta watch out. I think it would be cool to get a bunch of guys next time to go out all together at Hall on Tuesday. Overall, great race. I know I couldn't have run as fast as I did without other people pushing me and without people to run with over the Summer. 👍"},{"distanceUnit":0,"distance":3,"date":"2018-09-08T04:00:00.000Z","comments":"This is the warm up and cool down roughly."},{"distanceUnit":0,"distance":11,"date":"2018-09-09T04:00:00.000Z","timeHours":1,"timeMinutes":23,"timeSeconds":2,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"Longest run to date and it wasn't very fun doing it alone. Makes me realize how fortunate I am to have such a big team so I usually have a lot of people to run with. I ran a beacon res and 2/3 the way through my run I started getting a headache on the left side of my head. I'm not sure if it was because of how cold it was, but I had to slow down a bit to manage it. I'm not going to run tomorrow because I'm going to my grandparents in Long Island for Rosh Hashana."},{"distanceUnit":0,"distance":6,"date":"2018-09-11T04:00:00.000Z","timeSeconds":23,"timeMinutes":46,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0,"comments":"Ran 6 miles today with the boys to Hour Farm and back. Then I monitored a corner of the race to make sure no one cut the course and tbh a lot of people made mistakes when I didn't pay attention (Zach Goldberg not playing attention to be yelling around the cone and shove gotten DQd). Like Thomas said, we basically go the best part of a cross country meet; no one likes racing but its so much fun to watch everyone compete. I can't believe Jack Navans insane kick to out lean Jake Long and retain the honor of the sophomores. The freshmen going to get faster than us but not yet."},{"distanceUnit":0,"distance":0,"date":"2018-09-11T04:00:00.000Z","comments":"Did a cool down with jack even though I didn't race so he would give me 2 granola bars."},{"distanceUnit":0,"distance":5,"date":"2018-09-12T04:00:00.000Z","comments":"warm up + workout + cool down. We did 400, 600 4 times. Group of me Adam, Luke and Noe. Splits were: 1:22, 2:01 1:22, 1:59 1:14, 1:55 1:14, 1:51. Just realizing how we progressively went faster throughout the workout. Pretty cool."},{"distanceUnit":0,"distance":5,"date":"2018-09-13T04:00:00.000Z","timeSeconds":40,"timeMinutes":41,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":7,"date":"2018-09-14T04:00:00.000Z","timeSeconds":16,"timeMinutes":56,"timeHours":0,"paceSeconds":46,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-09-15T04:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2018-09-16T04:00:00.000Z","timeSeconds":10,"timeMinutes":22,"timeHours":0,"paceSeconds":51,"paceMinutes":7,"paceHours":0,"comments":"Very light run before the race tmrw. Im siked to see what we can do."},{"distanceUnit":3,"distance":5,"date":"2018-09-17T04:00:00.000Z","timeSeconds":57,"timeMinutes":17,"timeHours":0,"paceSeconds":46,"paceMinutes":5,"paceHours":0,"comments":"Yes! Broke 18:00 in the 5k! Overall really fun race and positive atmosphere. The course was really fast so a lot of people were able to PR. Noe almost caught me in the end but I surged slightly and outleaned him. Always cresting those hills, rolling the downhills and injecting a bit of pace around the corner/ surging/ slingshotting around the corners. It took Matt Thomas three tries but he finally surged by me at the end of the race. Grrrrrrr. Siked for New Hampshire on Friday."},{"distanceUnit":0,"distance":3,"date":"2018-09-17T04:00:00.000Z","comments":"2 mile warm up, 1.5 mile cool down. The warm up is counting strides."},{"distanceUnit":0,"distance":5,"date":"2018-09-18T04:00:00.000Z","comments":"Broken Lolly"},{"distanceUnit":0,"distance":7,"date":"2018-09-20T04:00:00.000Z","timeSeconds":16,"timeMinutes":54,"timeHours":0,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"Up to ochard and down beacon with luke, jackson, sam and adam. Felt really good despite fasting yesterday"},{"distanceUnit":0,"distance":4,"date":"2018-09-21T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-09-22T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2018-09-24T04:00:00.000Z","timeHours":1,"timeMinutes":5,"timeSeconds":23,"paceSeconds":53,"paceMinutes":6,"paceHours":0,"comments":"New Hampshire Invitational"},{"distanceUnit":0,"distance":0,"date":"2018-09-24T04:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":6,"date":"2018-09-25T04:00:00.000Z","comments":"like 2 miles"},{"distanceUnit":0,"distance":4,"date":"2018-09-26T04:00:00.000Z","timeSeconds":57,"timeMinutes":31,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"5 Kilometers"},{"distanceUnit":0,"distance":6,"date":"2018-09-27T04:00:00.000Z","comments":"18:49.00"},{"distanceUnit":0,"distance":6,"date":"2018-09-28T04:00:00.000Z","timeSeconds":53,"timeMinutes":43,"timeHours":0,"paceSeconds":18,"paceMinutes":7,"paceHours":0,"comments":"5:40ish first mile idek the rest"},{"distanceUnit":0,"distance":9,"date":"2018-09-29T04:00:00.000Z","comments":"like 2 miles"},{"distanceUnit":0,"distance":7,"date":"2018-10-01T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-10-02T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-10-03T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-10-04T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2018-10-05T04:00:00.000Z","comments":"Pre race"},{"distanceUnit":0,"distance":6,"date":"2018-10-06T04:00:00.000Z","comments":"18:16 at Wickham."},{"distanceUnit":0,"distance":7,"date":"2018-10-07T04:00:00.000Z","timeSeconds":2,"timeMinutes":53,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":3,"date":"2018-10-08T04:00:00.000Z","comments":"Prerace."},{"distanceUnit":0,"distance":6,"date":"2018-10-09T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-10-10T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-10-11T04:00:00.000Z","comments":"I'm gonna say 7 miles, it might be off by .2 either way but i cba to wait for Adam to log. I was trying to sinc my watch and Adam bolts away saying were starting and I was like what the hell. Why do i keep running in the rain with my shirt on its so stupid. My shirt got so heavy and it was just uncomfortable. Then I made the stupid mistake and took it off and then I had to miserably put it around my waste but it was so heavy from the rain that it weighed me down and was even more uncomfortable and we were running so I couldn't put it back on. Someone tell me what is the optimal choice to make here what do I do with my shirt? Anyways, me luke brudz thomas and adam went up beacon and then came down condos and went through wampanoag to hall. It was pretty great but luke kept on splashing everyone and being sped as usual. Everyone was getting kinda sick of him and then he slipped and fell onto his back shirtless at wampanoag and it was the best karma I've ever seen. We got back and did some nice core. I'm gonna start talking more in my logs i've realized that because i can type 98 words per minute (thats my record) that if I just type really fast and don't really care about punctuation or any of that I can write a crazy long log in like a couple minutes. I hope that people actually see this though because its kindve a waste of time. I mean at this point i'm literally typing this much just so I don't have to go to homework. Uhhhhhhhhhh. Alright I guess i'm going to do homework cya."},{"distanceUnit":0,"distance":6,"date":"2018-10-12T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2018-10-13T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-10-15T04:00:00.000Z","timeSeconds":51,"timeMinutes":30,"timeHours":0,"paceSeconds":42,"paceMinutes":7,"paceHours":0,"comments":"Pre race. Finished on track with 4 strides after."},{"distanceUnit":3,"distance":5,"date":"2018-10-16T04:00:00.000Z","timeSeconds":12,"timeMinutes":18,"timeHours":0,"paceSeconds":51,"paceMinutes":5,"paceHours":0,"comments":"Alright so I said before in my log that I'm gonna try to make this one pretty long so here it goes... I just finished reading everyone's log (who logged) about the Wickham race today. I've started to really enjoy reading people's logs, especially after races, to see how it went for them. Each log is kind've like a story and its really fun to see them describe how their race went for them because I most likely didn't get to see them. First off, shout out to Chris Murray for spiking someone in the head after they fell in front of him. I don't know why I find this so funny but its just so stupid that he tried to jump over the guy but still skimmed his head (No offense Chris but that guy probs hates your guts rn). Also, shout out to Thomas Robinson for losing his shoe in the last 800 and continuing the race without it. Not gonna talk about that many other people's races because I'm sure you could just read their logs but I find it kind've sad that the tone overall seems a bit negative. It's the last race of the season and I was hoping everyone would run well, but I guess the combination of the mud, cold weather, etc... made it harder for people to course PR. Now onto my race. Beginning from last night, I had a shit ton of homework and only got like five hours of sleep and I'm not sure if this affected me or not but I was definitely tired during the day and slept for parts of English and Gov. I also tried to sleep a bit before the meet but Brandon Wolmer kept on bending down to sit on me and everytime I opened my eyes I just saw his ass so it was ridiculously hard to relax. Also, Naiwen kept on sticking grass in my mouth and started reading some of his English book to me. That part I actually liked it was a pretty good book and to be fair, Naiwen should be a guy that records Audiobooks, his voice is so soothing. Anyways, even though I was tired, I felt pretty decent before the race because the weather was cool and I hydrated a ton throughout the day and my pee was literally clear like wtf how does that even happen. When the gun went off I immediately tried to get in front of the pack because I didn't want to get stuck behind the mob of kids that I knew I was faster than. Thinking back on it now, I think that it was smart of me to go out hard at the beginning, but I probably could've eased off the pace a bit heading into the first hill and going through the mile mark a bit fast probably impacted the rest of my race negatively. In the moment though, it was more important to me to stay in the front pack of guys, which by the way was pretty cool because we were really packed up. I really do think the first uphill is a lot worse than the green monster because it's so gradual and painful. At least for me it hurts a lot more than the green monster. After the uphill our pack of like six guys narrowed out a bit more and I rolled down the downhill into the flat 800ish before the green monster. At that point there was one kid from another school and I think me, Austin, PK, James and idk who else but I know I was trailing those guys. I tried to make a little surge by PK but it was really unfortunate that he thought I was a southington guy apparently and bodied me back which really through me off for a bit there. I managed to recover though and I don't blame him at all for being physical, I probably would've too if someone came up on my shoulder like that. Like I said, it was just a bit unfortunate. From there I dropped back a bit and never really was able to recover back to those guys as PK started to really roll. I surged passed James on the green monster but he surged back by me at the top and I basically spent the rest of the race just keeping him in sight and trying to hang on. I'm not sure why, but at the top of uphills in races recently my arms have been getting really tired and from the top of the green monster, I wasn't really able to drive them as much after. I'm not sure if this is a form problem because I was focussing on the hill to drop my shoulders but maybe I should do a bit more strength training, idk. Near the finish line I really had nothing left, but I thought I was fine because when I looked over my left shoulder I couldn't see anyone close by. That was my crucial mistake because as soon as I looked back forward I saw the southington guy on my right, kicking right by me. I tried to recover but I was just so dead I couldn't beat him. Big oof. Anyways, I finished 6th and 4th for Hall and course PRed by like 4 seconds so I was satisfied with my result and I think it was a good way to end my season. Also, shout out for PK for taking the dub! He raced really well despite our little hiccup before the green monster. Looking back on my sophomore cross season, I think I ran really consistently and at least course PRed every race. My only race that was a let down was New Hampshire where I went out way too hard and couldn't recover. It's sad that it's over but I'm excited for captains speeches tomorrow and looking forward for indoor. I'm also really excited to race the mile time trial next week and hopefully break 5 to get that varsity jacket! Sam Makarawitz (I probably spelled his last name wrong) always puts his goal at the end of his logs so I think I might start doing that too, idk. I bet none of you actually made it to this point in the log, i've just kinda been typing and i don't really know how long it is, but if you have, shout out to you. I guess I'm gonna end it here and go to bed. I'm probably not gonna write a log this long for a while, maybe for the Armory idk. As always, chasing 17:30."},{"distanceUnit":0,"distance":2,"date":"2018-10-16T04:00:00.000Z","comments":"like my warm up and cool down about. I don't really know exactly because I gave jack my watch for splits"},{"distanceUnit":0,"distance":6,"date":"2018-10-17T04:00:00.000Z","timeSeconds":17,"timeMinutes":44,"timeHours":0,"paceSeconds":19,"paceMinutes":7,"paceHours":0,"comments":"JCC Run with the boys. Added on a bit with Thomas and Sam after and then with Adam to get to 6."},{"distanceUnit":0,"distance":7,"date":"2018-10-18T04:00:00.000Z","timeSeconds":30,"timeMinutes":52,"timeHours":0,"paceSeconds":17,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-10-19T04:00:00.000Z","comments":"I took six from Noe my watch turned off during the workout\n"},{"distanceUnit":0,"distance":9,"date":"2018-10-20T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-10-22T04:00:00.000Z","timeSeconds":27,"timeMinutes":43,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2018-10-23T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-10-24T04:00:00.000Z","timeSeconds":12,"timeMinutes":49,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Felt stiff going with Adam because he kept on pushing the pace so after we stopped back to see Everet's hair I did the rest of the run chill with Matt Thomas"},{"distanceUnit":0,"distance":4,"date":"2018-10-25T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-10-26T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2018-10-28T04:00:00.000Z","timeHours":1,"timeMinutes":13,"timeSeconds":43,"paceSeconds":50,"paceMinutes":7,"paceHours":0,"comments":"I fell at westmoor. Ouch."},{"distanceUnit":0,"distance":6,"date":"2018-10-29T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-10-30T04:00:00.000Z","comments":"8x400. Workout splits:\n\n83, 81, 83, 77, 75, 76, 75, 75.\n\n2.25 warmup and 2ish cool down. Felt good, ready for Jamie's Run."},{"distanceUnit":0,"distance":6,"date":"2018-10-31T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-01T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-02T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2018-11-03T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-04T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-11-05T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-11-06T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-11-07T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-08T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-09T05:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2018-11-10T05:00:00.000Z"},{"distanceUnit":1,"distance":null,"date":"2018-11-11T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-11-12T05:00:00.000Z","comments":"I can't be asked to do the interval stuff below so I'm just gonna write down the splits here from what I can remember... Whoever is reading this I forgot my watch and u could probs just look at adam hanlons log. Oh btw we did 2 sets of 2-2-4 with an all outish 6 at the end. 35,39,78?,36,35?,71, and idk the 600 but it was pretty fast. I felt good on the actual workout but for some reason I haven't been feeling great on the past basically week of normal runs just at like 7:30ish pace. IDK why, maybe I need an off week. I've been eating really well recently so I don't think its that at all. Anyway, I don't think it really matters because I've still been doing well in workouts and races, well see at run rabbit. I've still gotta schedule that damn blood test but I'm always so busy on weekends I can't find time. My mom really doesn't think its necessary and won't help me with it which is really annoying so I'm just gonna talk to my dad tonight."},{"distanceUnit":0,"distance":6,"date":"2018-11-13T05:00:00.000Z","comments":"How is it that everyone forgets their watch or doesn't turn it on. Idek the real distance but we ran to elizabeth. People agreed it was around 7 and I'm sure adam will map it out or something and ill change it after more people log."},{"distanceUnit":0,"distance":6,"date":"2018-11-14T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2018-11-15T05:00:00.000Z","timeSeconds":38,"timeMinutes":52,"timeHours":0,"paceSeconds":53,"paceMinutes":6,"paceHours":0,"comments":"Ran from Thomas' house to St. Joe's, did workout with Thomas, Luke and Sam, and then ran back to my house. A bit longer than I wanted but I didn't have a ride back so I had to cool down back to my house. Workout was 6x800. Splits were: 2:51, 2:54, 2:51, 2:53, 2:53, 2:49. It was really cool how consistent we were and I felt really good. The only thing was I ate a pretty big sandwich before my run so my stomach didn't feel that great at the end."},{"distanceUnit":0,"distance":6,"date":"2018-11-16T05:00:00.000Z","comments":"added on .5 on treadmill. I'm not gonna log any stories because thomas is gonna right a full essay on it in his log. Go check it out."},{"distanceUnit":0,"distance":3,"date":"2018-11-18T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-11-19T05:00:00.000Z","comments":"oof that was a tough run habit run. Around the turn for the the path to the track something happened and I just couldn't breathe well and started weezing. Then on the cool down one of my ribs was hurting so much I had to walk back to hall. Idk what it is because it doesn't hurt when Im not running so hopefully it will work itself out by tomorrow. As I passed Jamie Rendon I gave him a pat on the back because he just got trashed by a junior."},{"distanceUnit":0,"distance":6,"date":"2018-11-20T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-11-21T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-11-23T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-11-24T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-11-29T05:00:00.000Z","comments":"First day back from break. Felt good, i've just gotta break in these new shoes."},{"distanceUnit":0,"distance":8,"date":"2018-12-01T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2018-12-02T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-12-03T05:00:00.000Z","comments":"I think 6.5, I'm gonna confer with Adam later but its so hard to tell exactly at hour farm because its all in the woods and my gps is crap. I've been feeling pretty crappy on runs compared to the start of cross for like over 2 weeks I would say now. I know I've talked to coach lage about this before. I actually felt a bit better today but i've been wondering if it would do be any good to cut back a bit of millage. Then again i'm doing tennis so maybe it wouldn't be worth it because i'm going to have to cut it then anyway. Any advice coaches?"},{"distanceUnit":0,"distance":5,"date":"2018-12-04T05:00:00.000Z","comments":"Really good work out and I felt pretty good while doing it. Gonna take Everett's advice and cut my millage a bit and start building back up.\n\nWorkout was 200, 200, 400, 200, 200, 400\nSplits were 32, 35, 71, 36, 37, 72\n\nI slowed down a bit at the end just by accident from overcorrecting so I'm gonna try to make my first set the slowest next time. I think I'm gonna go for like 4-5ish tmrw and just take it easy again."},{"distanceUnit":0,"distance":4,"date":"2018-12-05T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2018-12-06T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2018-12-07T05:00:00.000Z","comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":1,"distance":null,"date":"2018-12-11T05:00:00.000Z","comments":"I don’t know why but my knee hurt so I had to walk back to my house after I got to 3.1"},{"distanceUnit":0,"distance":0,"date":"2018-12-12T05:00:00.000Z","comments":"2"},{"distanceUnit":0,"distance":0,"date":"2018-12-13T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2018-12-19T05:00:00.000Z","comments":"Did 30 minutes on the elliptical and then light core and hips. God it sucks so much to be injured all I want to do is go out and run with everyone but every time I try my knee just kills."},{"distanceUnit":0,"distance":1,"date":"2018-12-20T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2018-12-21T05:00:00.000Z","comments":"Not going to comment today because I'm emailing coach rn but I'm going to start logging my injury recovery starting tmrw."},{"distanceUnit":0,"distance":3,"date":"2018-12-22T05:00:00.000Z","comments":"I forgot my running shoes today so I had to wear Sam's second pair which were a size below mine and it started hurting my toes so I stopped after doing a cut off richmond. My knee was feeling better than yesterday, I don't understand how I can go from not being able to run back from westmoor to doing a richmond with pain only on a couple occasions, but I'll take it. Hopefully I'll feel as good tomorrow and can go for 3-4, but I'll take it day to day. After running I rolled out and I'm going to go do some hips now."},{"distanceUnit":0,"distance":2,"date":"2018-12-24T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2018-12-25T05:00:00.000Z","comments":"Ran to westmoor and back with mainly Noe and injured squad. I felt good and my pain in my knee shifted up a bit more to around my hip, which Andrew Miller said was a good sign. So yeah, I went to him after the run and did some more hips and rolling. I'm not sure if this is just me having a problem with tight quads and stuff but my left leg is starting to feel tight also. It really sucks that the roller I ordered didn't come today because its gonna have to come wednesday and I can't roll out more until then. I have a stick roller but its really bad quality and just doesn't work as well as the foam ones. I think i'll go for a similar 4ish tomorrow depending on how I feel and then start workouts next week. Andrew said that I should do mainly thresholds for now so maybe I'll do like 800s or whatever works. All depends on how I feel I guess."},{"distanceUnit":0,"distance":4,"date":"2018-12-26T05:00:00.000Z","comments":"My knee wasn't hurting too bad, just felt tight and a bit uncomfortable at some times. Maybe it was because it was cold and the air was really thin, but my fitness felt really bad today and I was breathing really heavily going only like 7:40ish pace. Its crazy that a week and a half off running can diminish all of the work I've put in for the last couple months."},{"distanceUnit":0,"distance":0,"date":"2018-12-27T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2018-12-28T05:00:00.000Z","comments":"My knee felt really bad yesterday so I'm not going to run today, do some good hips and core and pick it up tmrw."},{"distanceUnit":0,"distance":4,"date":"2018-12-30T05:00:00.000Z","comments":"Felt better today, started hurting again around mile 3.5ish but toughed it out till the end. Finished with stretching and rolling."},{"distanceUnit":0,"distance":2,"date":"2018-12-31T05:00:00.000Z","comments":"Pretty solid run, I'm not going to log the pace because it got messed up and I'll explain that in a second but it was probs around 7:45ish. I wasn't able to run yesterday because I was in New York all day so I was expecting to feel better today but it really just felt the same and my knee started hurting towards the end of the run as usual. Around half a mile to go my noes started bleeding which was the third time today and I booked it back to my house, basically sprinting. I got blood all over my new gloves and my jacket which kind've sucks, but I guess I can just throw them in the wash. I feel like since I'm racing Saturday that maybe I should do a workout or 2 this week? Possibly thresholds because those would probably put the least strain on my knees. For all possible coaches reading, feel free to comment down below or shoot me an email."},{"distanceUnit":0,"distance":4,"date":"2019-01-02T05:00:00.000Z","comments":".75 warm up, 5 by 1k workout and then .75 cooldown. Really satisfied with how the workout went because I was feeling a bit iffy on the warm up, but after doing like two rounds of dinamics I was ready to go. I definitely felt the tightness in my knee during the workout but there wasn’t any pain. I did struggle a bit aerobically and was getting tired towards the end, but I managed to push through it. Pretty sure this is a good sign for Saturday and I’m pumped to finally race again and go for the ccc time. I finished with rolling and hips and I’ll probably do a bit more rolling at home after I finish my homework."},{"distanceUnit":0,"distance":1,"date":"2019-01-03T05:00:00.000Z"},{"distanceUnit":0,"distance":0,"date":"2019-01-04T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-01-05T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-01-06T05:00:00.000Z","timeSeconds":49,"timeMinutes":35,"timeHours":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"Longest run since injury. Knee didn't hurt that much but I got really tight around the third mile. I'll do hips later. I forgot to log my run yesterday so I'll just write a bit about the race now. It kind've sucks that I ran a tenth of a second off cccs but I'm trying to look on the bright side that I was even able to run that fast considering it was my first race back from my injury. The day was really fun and its always great to be at the armory. Its such a cool experience to race there and I'm happy I was able to give it my all. I'll try to get cccs in the 3k next week, but if it doesn't work out then it doesn't work out. Not going to stress over it."},{"distanceUnit":0,"distance":2,"date":"2019-01-07T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-01-08T05:00:00.000Z","comments":"Work out with the one and only Nathan Miller"},{"distanceUnit":0,"distance":3,"date":"2019-01-09T05:00:00.000Z"},{"distanceUnit":0,"distance":0,"date":"2019-01-10T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-01-11T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-01-12T05:00:00.000Z","comments":"OHHH I just figured out how to do this race logging format with the notes here and then I describe the race in the other comment box. Now I'm a logging PRO. I figured I would log this one because it was pretty notable and last night was pretty poo. Just want to comment off the start that those chicken parm sandwiches from that pizza place are so good. I had one last night and one today in Adam Hanlons car on the way back. Coach was right not to get the meatball one."},{"distanceUnit":0,"distance":3,"date":"2019-01-14T05:00:00.000Z","comments":"Yale Track Classic"},{"distanceUnit":1,"distance":1,"date":"2019-01-15T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":0,"date":"2019-01-16T05:00:00.000Z","comments":"like 1 mile"},{"distanceUnit":0,"distance":4,"date":"2019-01-17T05:00:00.000Z","comments":"3 Kilometers"},{"distanceUnit":0,"distance":5,"date":"2019-01-18T05:00:00.000Z","comments":"10:03.00"},{"distanceUnit":0,"distance":5,"date":"2019-01-19T05:00:00.000Z","timeSeconds":54,"timeMinutes":38,"timeHours":0,"paceSeconds":53,"paceMinutes":6,"paceHours":0,"comments":"I don't really know my race splits"},{"distanceUnit":0,"distance":4,"date":"2019-01-22T05:00:00.000Z","comments":"like 1.5 miles?"},{"distanceUnit":0,"distance":5,"date":"2019-01-23T05:00:00.000Z","comments":"3:21.00"},{"distanceUnit":1,"distance":1,"date":"2019-01-25T05:00:00.000Z","comments":"5:23.41"},{"distanceUnit":0,"distance":4,"date":"2019-01-26T05:00:00.000Z","comments":"IDK"},{"distanceUnit":0,"distance":2,"date":"2019-01-28T05:00:00.000Z","comments":"IDK"},{"distanceUnit":0,"distance":3,"date":"2019-03-09T05:00:00.000Z","comments":"What? I went for a run??? Why would I do that. IDK"},{"distanceUnit":0,"distance":2,"date":"2019-05-04T04:00:00.000Z","timeSeconds":44,"timeMinutes":15,"timeHours":0,"paceSeconds":17,"paceMinutes":7,"paceHours":0,"comments":"God I'm out of shape"},{"distanceUnit":0,"distance":3,"date":"2019-05-25T04:00:00.000Z","comments":"Ran to hall for states and then back"},{"distanceUnit":0,"distance":2,"date":"2019-05-27T04:00:00.000Z","comments":"Westmoor and back. Really felt the lactic acid build up (H+ ion build up to be accurate) in my calves. Did hips after."},{"distanceUnit":0,"distance":1,"date":"2019-05-28T04:00:00.000Z","timeSeconds":55,"timeMinutes":13,"timeHours":0,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"Did a bitchmond with jack because it was cold and raining :/ Did un poco core after and naiwen insulted my form for everything I did."},{"distanceUnit":0,"distance":3,"date":"2019-05-29T04:00:00.000Z","comments":"Westmoor and back with a bit added on in the track. Everyone did really well in the time trial, congratz to those with new PRs!"},{"distanceUnit":0,"distance":5,"date":"2019-05-30T04:00:00.000Z","timeSeconds":20,"timeMinutes":38,"timeHours":0,"paceSeconds":18,"paceMinutes":7,"paceHours":0,"comments":"A bit more than I was planning to do but everyone wanted to go the center. We got some free samples at Whole Foods."},{"distanceUnit":0,"distance":3,"date":"2019-05-31T04:00:00.000Z","timeSeconds":36,"timeMinutes":21,"timeHours":0,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"I listened to my body and my body said to run right back from west moor. Added on a bit to get to 3. Finished with hips. Jacob Hodkinson and Sam aronow stole my phone and texted sam that I am gay and love him. It worked out because sam said he loves me back."},{"distanceUnit":0,"distance":4,"date":"2019-06-01T04:00:00.000Z","comments":"Logged this yesterday but apparently it didn't upload. Did a lollipop with Noe after the Bio subject test."},{"distanceUnit":0,"distance":4,"date":"2019-06-03T04:00:00.000Z","timeSeconds":13,"timeMinutes":30,"timeHours":0,"paceSeconds":11,"paceMinutes":7,"paceHours":0,"comments":"Thomas told me a lollipop only is 4.2 but I got 3.9 on my watch although I figure I lost a good amount of distance in the woods. 7:11 pace seems a bit fast though. Can someone comment how long it actually is so I can adjust it?"},{"distanceUnit":0,"distance":5,"date":"2019-06-04T04:00:00.000Z","comments":"Broken bridge lollipop with Chris. Had some great, intellectual conversations."},{"distanceUnit":0,"distance":3,"date":"2019-06-05T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-06-06T04:00:00.000Z","timeSeconds":13,"timeMinutes":33,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Couldn't run with anyone after school yesterday or today and I can't tomorrow because of camp shalom orientation. It's going to suck not being able to run in the morning with people over the summer, but hopefully we can grab a group of people that are also working for some late night runs. It was pretty cool on the run but also humid. Felt solid. I'm going to end up hitting 25 this week probably and I guess just keep building up from there."},{"distanceUnit":0,"distance":3,"date":"2019-06-07T04:00:00.000Z","timeSeconds":5,"timeMinutes":27,"timeHours":0,"paceSeconds":41,"paceMinutes":7,"paceHours":0,"comments":"Auer farm is nice, but it is really hilly to run from my house."},{"distanceUnit":0,"distance":5,"date":"2019-06-08T04:00:00.000Z","timeSeconds":25,"timeMinutes":38,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0,"comments":"Did another Auer farm which seems to be good training because on top of running down and up to my house which alone is a pretty big hill, there are a bunch at Auer that I'm running up."},{"distanceUnit":0,"distance":5,"date":"2019-06-10T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-06-11T04:00:00.000Z","comments":"Another broken bridge lollipop."},{"distanceUnit":0,"distance":5,"date":"2019-06-12T04:00:00.000Z","comments":"Ran with Adam and Thomas. Added on a barefoot burma with Adam after."},{"distanceUnit":0,"distance":4,"date":"2019-06-13T04:00:00.000Z","comments":"4 in the rain"},{"distanceUnit":0,"distance":6,"date":"2019-06-14T04:00:00.000Z","timeSeconds":58,"timeMinutes":49,"timeHours":0,"paceSeconds":5,"paceMinutes":8,"paceHours":0,"comments":"Feeling good. Finished with core."},{"distanceUnit":0,"distance":4,"date":"2019-06-15T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-06-17T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-06-18T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-06-19T04:00:00.000Z","comments":"Don't ever trust Sam Aronow when he says he found a new path in Westmoor."},{"distanceUnit":0,"distance":5,"date":"2019-06-20T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-06-21T04:00:00.000Z","comments":"Finally back running with the boys. I really liked this run and I think we should name it: the Jackson Grady loop. Like if you agree."},{"distanceUnit":0,"distance":8,"date":"2019-06-22T04:00:00.000Z","comments":"Idk what other people thought but the run felt pretty fast to me, like low 7:00s? Felt good though and the HOKAs felt good, especially on the downhills. I played tennis yesterday and was a bit sore from that, but its nothing that 30 minutes of rolling can't fix. We started off in a big pack but I guess a lot of people ended up dropping off because at about mile 5 its was me, both Sams, Adam, Luke, Jackson, and what of the Aronow brothers. They all look alike so I'm not sure which one it was... I hit my goal of 35 this week so I will go for 40 next week."},{"distanceUnit":0,"distance":4,"date":"2019-06-24T04:00:00.000Z","timeSeconds":17,"timeMinutes":32,"timeHours":0,"paceSeconds":7,"paceMinutes":7,"paceHours":0,"comments":"Booked it over to the JCC from my house for a councilor meeting. Took the first two 7:20 and then split 6:42 and 6:54 for the second two because I realized I was running late..."},{"distanceUnit":0,"distance":1,"date":"2019-06-24T04:00:00.000Z","timeSeconds":58,"timeMinutes":10,"timeHours":0,"paceSeconds":18,"paceMinutes":7,"paceHours":0,"comments":"Wasn't enough milage so I added on when I got home. HOKAs felt great."},{"distanceUnit":0,"distance":6,"date":"2019-06-25T04:00:00.000Z","timeSeconds":59,"timeMinutes":48,"timeHours":0,"paceSeconds":9,"paceMinutes":8,"paceHours":0,"comments":"Took it slowwwwwww. Jack Navan says some weird things on runs."},{"distanceUnit":0,"distance":6,"date":"2019-06-26T04:00:00.000Z","timeSeconds":11,"timeMinutes":49,"timeHours":0,"paceSeconds":13,"paceMinutes":7,"paceHours":0,"comments":"Ran from my house up to the res, did a loop and then came back down. Felt good and did 4 strides after. I always end up going a bit faster when I run alone, but whatever. Didn't do night running today because I got back from camp a bit early and wanted to run right away."},{"distanceUnit":0,"distance":5,"date":"2019-06-27T04:00:00.000Z","timeSeconds":35,"timeMinutes":42,"timeHours":0,"paceSeconds":53,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2019-06-28T04:00:00.000Z","timeSeconds":1,"timeMinutes":44,"timeHours":0,"paceSeconds":18,"paceMinutes":7,"paceHours":0,"comments":"Im sooooooooooo tired. I almost fell asleep on my run. I saw a deer."},{"distanceUnit":0,"distance":10,"date":"2019-06-29T04:00:00.000Z","comments":"My watch died mid run so I don’t have time on it but I think it was around 7:15 pace except for the first two miles at 8:15. Ran mostly with Luke D and Sam M. All systems a go.\n\nThe trial of miles, miles of trials"},{"distanceUnit":0,"distance":7,"date":"2019-07-01T04:00:00.000Z","timeSeconds":9,"timeMinutes":51,"timeHours":0,"paceSeconds":17,"paceMinutes":7,"paceHours":0,"comments":"Felt the lactic acid build up a lot in my calves for the first 2/3 of the run. Probably because I decided to where my pure cadence because of a blister I got from the other shoe. Felt really good on the last 1/3 though and added 6 80m strides at the end to get to 7. I'm probs gonna be the first one to log today because I got up so early to run before camp. It was really nice temperature - like 65, which felt really good. Will to hips later."},{"distanceUnit":0,"distance":6,"date":"2019-07-02T04:00:00.000Z","timeSeconds":42,"timeMinutes":46,"timeHours":0,"paceSeconds":7,"paceMinutes":7,"paceHours":0,"comments":"Ahhhhhhhh. I always go way to fast when I run by myself. Can't do night running today because I have and SAT tutor lesson so I had to wake up and run dummy early again before camp. Felt good but really tired because I didn't get that much sleep last night. I'm going to try to go to bed a bit earlier tonight."},{"distanceUnit":0,"distance":7,"date":"2019-07-03T04:00:00.000Z","timeSeconds":33,"timeMinutes":55,"timeHours":0,"paceSeconds":53,"paceMinutes":7,"paceHours":0,"comments":"NIGHT RUNNING! If Drew Taylor is reading this I told you so."},{"distanceUnit":0,"distance":8,"date":"2019-07-04T04:00:00.000Z","comments":"Was in Boston all day so I couldn't get in a run. Walked the freedom trail so I got in a lot of walking millage. Will have to run Sunday to make it up."},{"distanceUnit":0,"distance":7,"date":"2019-07-05T04:00:00.000Z","timeSeconds":28,"timeMinutes":53,"timeHours":0,"paceSeconds":22,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":10,"date":"2019-07-06T04:00:00.000Z","comments":"Ran with Thomas in the res. It’s was sooooo hot."},{"distanceUnit":0,"distance":7,"date":"2019-07-07T04:00:00.000Z","comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":7,"date":"2019-07-08T04:00:00.000Z","timeSeconds":39,"timeMinutes":53,"timeHours":0,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"Wow, what a way to cap off my most milage week ever. This was the best I felt on a run since last cross country season. It's crazy to finally see the work I've been putting in pay off, that I can do 7 miles this comfortably again. I got a ton of sleep last night so I was able to fully recover from yesterday's long run which probably helped a lot with how I felt today. I finished with 6 strides, good stretching with my dad because he was feeling sore from his 3 mile run last weekend, and core. Also I saw Cabaret at Uconn which was very good. For whoever is reading this I would 10/10 recommend trying to sleep better even though it sucks to go to bed early over the summer, because it helps you recover so much better. I started wearing my pure cadences again because I've been doing hips a lot so I'm stronger and my IT band isn't hurting anymore and because my HOKAs were giving me bad blisters. Anyone got any advice for that because I still like the shoes? Maybe a custom insole? I'm going to go similar next week, but with hopefully a bit longer long run to get to 46-47ish, then hopefully into the 50s the week after.\n\nAnd since I finished Once a Runner,\n\nThe trial of miles, miles of trials."},{"distanceUnit":0,"distance":7,"date":"2019-07-09T04:00:00.000Z","timeSeconds":13,"timeMinutes":51,"timeHours":0,"paceSeconds":3,"paceMinutes":7,"paceHours":0,"comments":"Solid run. I lifted a bit after camp today at the JCC before my staff meeting and then went out for the run from there after. It was nice to finally get done our strength routine and a bit extra because I haven't had the equipment available. We are gonna make it somewhat of a routine to go the the gym after camp like twice a week which will be nice. Maybe I'll finally be able to do more than 20 pushups in a row by the end of the summer."},{"distanceUnit":0,"distance":5,"date":"2019-07-10T04:00:00.000Z","timeSeconds":21,"timeMinutes":38,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0,"comments":"First fartlek of the summer! Had to do this alone because Thomas had 'shit to do with people,' yes that is an exact quote, and because I missed Luke yesterday. My mom was kind enough to drive me up to the top of Beacon so I wouldn't have to wear myself down too much before. 10 minute warmup into 10 intervals of 1 on, 2 off at around 5K pace. I couldn't really judge how fast I should be going because I was alone but I think I did well with the pacing. Then continued into the 11ish minute run home."},{"distanceUnit":0,"distance":8,"date":"2019-07-11T04:00:00.000Z","timeSeconds":14,"timeMinutes":59,"timeHours":0,"paceSeconds":7,"paceMinutes":7,"paceHours":0,"comments":"Sore"},{"distanceUnit":0,"distance":7,"date":"2019-07-12T04:00:00.000Z","timeSeconds":5,"timeMinutes":53,"timeHours":0,"paceSeconds":22,"paceMinutes":7,"paceHours":0,"comments":"Felt good, just a bit tight. Up to the res, loop, and back. Finished with 5 hill strides on Walker and 1 up to my house on Forest Hills."},{"distanceUnit":0,"distance":12,"date":"2019-07-13T04:00:00.000Z","timeHours":1,"timeMinutes":26,"timeSeconds":0,"paceSeconds":10,"paceMinutes":7,"paceHours":0,"comments":"Ok, so this log is going to be crazy crazy but nothing about running. So I was waiting for Thomas for night running at Hall with Zach S. and I found a locked bike lock on the ground. I started fiddling with it and said I was going to try to guess the combo. We started talking a bit then about combinations and he was like your not going to get it, it's like 1/10,000. So I guessed 0 0 0 0 and 1 2 3 4 and a bunch of other common ones and nothing worked. Then Zach suggested trying combos 1900 and up because they could be birth dates. So I went from 1900 and all the way up to 1969 and it just opened! The adrenaline rush I got from this was insane. Like in what world was I actually going to guess a locked bike lock's combo. Anyway, I kept it as a souvenir which is pretty epic."},{"distanceUnit":0,"distance":3,"date":"2019-07-14T04:00:00.000Z","timeSeconds":24,"timeMinutes":23,"timeHours":0,"paceSeconds":48,"paceMinutes":7,"paceHours":0,"comments":"Adam took us up a mountain."},{"distanceUnit":0,"distance":7,"date":"2019-07-15T04:00:00.000Z","timeSeconds":40,"timeMinutes":53,"timeHours":0,"paceSeconds":15,"paceMinutes":7,"paceHours":0,"comments":"Had to go out early to hit 50"},{"distanceUnit":0,"distance":7,"date":"2019-07-16T04:00:00.000Z","timeSeconds":59,"timeMinutes":47,"timeHours":0,"paceSeconds":51,"paceMinutes":6,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2019-07-17T04:00:00.000Z","timeSeconds":20,"timeMinutes":43,"timeHours":0,"paceSeconds":28,"paceMinutes":6,"paceHours":0,"comments":"Is it still a progression run if you don’t progress but just drop to 6:30 pace halfway through? Thomas and I might have done this wrong..."},{"distanceUnit":0,"distance":7,"date":"2019-07-18T04:00:00.000Z","timeSeconds":25,"timeMinutes":58,"timeHours":0,"paceSeconds":39,"paceMinutes":7,"paceHours":0,"comments":"Absolutely cooked this run insanely fast. Knew it was going to thunder and rain so Luke, Adam and I went out early to try to run before it. But then it just started down pouring like crazy and flashing and thundering. Literally the craziest run I've ever been on. I swear we were all like scared for our lives so we just absolutely sprinted the last 2ish miles at idk what pace. So I guess 6:28 makes sense? Idk, I'll talk to Adam later to revise."},{"distanceUnit":0,"distance":7,"date":"2019-07-19T04:00:00.000Z"},{"distanceUnit":0,"distance":10,"date":"2019-07-20T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-07-22T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-07-23T04:00:00.000Z","comments":"Woke up early today to run before camp and beat the rain. Will do fartlek tmrw. Aiming for 55 this week, but we'll see how I feel."},{"distanceUnit":0,"distance":8,"date":"2019-07-24T04:00:00.000Z","comments":"fartlek with thomas and amruth"},{"distanceUnit":0,"distance":7,"date":"2019-07-25T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-07-26T04:00:00.000Z","comments":"Early, tired."},{"distanceUnit":0,"distance":12,"date":"2019-07-27T04:00:00.000Z","timeHours":1,"timeMinutes":30,"timeSeconds":0,"paceSeconds":15,"paceMinutes":7,"paceHours":0,"comments":"7 mile loop with Amruth + barefoot birma. 7 mile loop is actually like 7.2 I just mapped it out."},{"distanceUnit":0,"distance":2,"date":"2019-07-28T04:00:00.000Z","timeSeconds":44,"timeMinutes":19,"timeHours":0,"paceSeconds":8,"paceMinutes":7,"paceHours":0,"comments":"mileage is a guesstimate. I know its between 12 and 13 and the time is accurate. Pretty sure we went around 7:15 because the first part was a bit slower because we went uphill to power lines but we definitely made up for it in the end."},{"distanceUnit":0,"distance":6,"date":"2019-07-29T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-07-30T04:00:00.000Z","timeSeconds":49,"timeMinutes":47,"timeHours":0,"paceSeconds":33,"paceMinutes":6,"paceHours":0,"comments":"Made an amazing meme about today's run."},{"distanceUnit":0,"distance":7,"date":"2019-08-01T04:00:00.000Z","comments":"orchard loop with the two Zachs, Amruth and Matt. Finished with hill strides and core. Saw two hall alumni playing tennis after I finished core so I went over to hit with them for a bit."},{"distanceUnit":0,"distance":5,"date":"2019-08-02T04:00:00.000Z","timeSeconds":10,"timeMinutes":43,"timeHours":0,"paceSeconds":37,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":13,"date":"2019-08-03T04:00:00.000Z","timeHours":1,"timeMinutes":27,"timeSeconds":27,"paceSeconds":40,"paceMinutes":6,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2019-08-04T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-08-05T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-08-05T04:00:00.000Z","comments":"Warm-up:\nSet\tReps\tDistance/Time\tGoal\tActual\tRep rest\tSet rest\n1\t1\t  Meters\t\t\t\t\nCool-down:"},{"distanceUnit":0,"distance":3,"date":"2019-08-06T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-08-06T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-08-07T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2019-08-08T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2019-08-09T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-08-10T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-08-12T04:00:00.000Z","timeSeconds":48,"timeMinutes":54,"timeHours":0,"paceSeconds":7,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":8,"date":"2019-08-13T04:00:00.000Z","timeSeconds":25,"timeMinutes":54,"timeHours":0,"paceSeconds":47,"paceMinutes":6,"paceHours":0,"comments":"Feeling the best I have all summer. It's crazy how easy a Beacon feels after the Grad run. Also, I saw a deer at Westmoor on the grass path that leads to broken. I stopped for like 20 seconds to see if it was going to move out of my way so I could run by, but it just stood their staring at me. Eventually as I walked closer to it, it started to trot away and I was able to get by."},{"distanceUnit":0,"distance":7,"date":"2019-08-14T04:00:00.000Z","timeSeconds":35,"timeMinutes":56,"timeHours":0,"paceSeconds":15,"paceMinutes":7,"paceHours":0,"comments":"All from watch, no stops. Progression run up Beacon to the res, a loop and a bit, and then back home. Felt good - comfortably hard. Mile splits: 7:18, 7:21, 6:44, 6:42, 6:30, 6:25, 6:46, 6:35. Finished with stretching and core and Moes with the boys."},{"distanceUnit":0,"distance":9,"date":"2019-08-15T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":35,"paceSeconds":25,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":8,"date":"2019-08-16T04:00:00.000Z","timeHours":1,"timeMinutes":2,"timeSeconds":5,"paceSeconds":23,"paceMinutes":7,"paceHours":0,"comments":"Explored some of the trails branching off of res 6. Finished with 4 hill strides."},{"distanceUnit":0,"distance":10,"date":"2019-08-17T04:00:00.000Z","timeHours":1,"timeMinutes":15,"timeSeconds":46,"paceSeconds":12,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":7,"date":"2019-08-19T04:00:00.000Z","timeSeconds":46,"timeMinutes":51,"timeHours":0,"paceSeconds":11,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":7,"date":"2019-08-20T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-08-21T04:00:00.000Z","comments":"10x400 vo2 max. First workout of the summer! Splits: 84, 82, 77, 75, 76, 76, 75, 72, 72, 67."},{"distanceUnit":0,"distance":6,"date":"2019-08-22T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-08-22T04:00:00.000Z","comments":"Threshold 6x1000. Splits: 3:42, 3:33, 3:36, 3:32, 3:36, 3:30"},{"distanceUnit":0,"distance":8,"date":"2019-08-23T04:00:00.000Z","timeSeconds":51,"timeMinutes":58,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"First day of practice! Excited for the season"},{"distanceUnit":0,"distance":7,"date":"2019-08-24T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-08-26T04:00:00.000Z","comments":"Up beacon, down condos"},{"distanceUnit":0,"distance":7,"date":"2019-08-27T04:00:00.000Z"},{"distanceUnit":0,"distance":11,"date":"2019-08-28T04:00:00.000Z","timeHours":1,"timeMinutes":19,"timeSeconds":21,"paceSeconds":12,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2019-08-29T04:00:00.000Z","timeSeconds":8,"timeMinutes":46,"timeHours":0,"paceSeconds":33,"paceMinutes":7,"paceHours":0,"comments":"Coach's Challenge"},{"distanceUnit":0,"distance":6,"date":"2019-08-30T04:00:00.000Z","timeSeconds":40,"timeMinutes":45,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Track (Outdoor)"},{"distanceUnit":0,"distance":9,"date":"2019-09-01T04:00:00.000Z","timeHours":1,"timeMinutes":10,"timeSeconds":5,"paceSeconds":22,"paceMinutes":7,"paceHours":0,"comments":"Up to res with half ridge loop. Finished with 3x 50, 100, 150 hill strides up apple hill."},{"distanceUnit":0,"distance":8,"date":"2019-09-02T04:00:00.000Z","timeHours":1,"timeMinutes":0,"timeSeconds":16,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Ran at Penwood State Park with Sam F, Adam, Luke, Sam M, and Owen. Pretty nice to change it up and there were some cool lookouts at the top. The terrain was very tactical and it wasn't amazing for my ankles because I forgot my running shoes and had to wear the ultraboosts. I'm not looking forward to the workout tomorrow, its supposed to be a hard one. I have to grind all my homework today because I procrastinated and haven't done any of it yet. Hoping I'll have some time to watch Stranger Things later. I'm pretty late on the trend but I'm liking the show so far."},{"distanceUnit":0,"distance":7,"date":"2019-09-03T04:00:00.000Z","comments":"Threshold 6x1k. Splits: 3:45, 39, 36, 32, 28, 33, 35"},{"distanceUnit":0,"distance":6,"date":"2019-09-04T04:00:00.000Z","comments":"Calves were really sore for first half, felt better towards the end. Did some rope stretching with Tommy and our normal routine. Also lifted: 2 sets upper body, 1 set lower body because I was crunched on time."},{"distanceUnit":0,"distance":8,"date":"2019-09-05T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-09-06T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-09-07T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-09-08T04:00:00.000Z","comments":"Widham Invite"},{"distanceUnit":0,"distance":8,"date":"2019-09-09T04:00:00.000Z","comments":"X-Country"},{"distanceUnit":0,"distance":10,"date":"2019-09-10T04:00:00.000Z","timeHours":1,"timeMinutes":17,"timeSeconds":28,"paceSeconds":6,"paceMinutes":7,"paceHours":0,"comments":"2"},{"distanceUnit":0,"distance":6,"date":"2019-09-11T04:00:00.000Z","timeSeconds":31,"timeMinutes":50,"timeHours":0,"paceSeconds":19,"paceMinutes":7,"paceHours":0,"comments":"5 Kilometers"},{"distanceUnit":0,"distance":8,"date":"2019-09-12T04:00:00.000Z","timeHours":1,"timeMinutes":0,"timeSeconds":27,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"17:30.00"},{"distanceUnit":0,"distance":3,"date":"2019-09-13T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-09-14T04:00:00.000Z","comments":"2"},{"distanceUnit":0,"distance":5,"date":"2019-09-15T04:00:00.000Z","timeSeconds":8,"timeMinutes":40,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"3:30.00"},{"distanceUnit":0,"distance":8,"date":"2019-09-16T04:00:00.000Z","comments":"5:37.89"},{"distanceUnit":0,"distance":10,"date":"2019-09-17T04:00:00.000Z","comments":"34"},{"distanceUnit":0,"distance":7,"date":"2019-09-18T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-09-19T04:00:00.000Z","comments":"I ran with Luke basically the whole race which was pretty cool. We got out together with a 5:17 first mile, which was a bit fast, and then worked the up hill and past a bunch of people. Then going into the second mile I think he dropped back a bit but was apparently just sitting on me because he passed me later. The third mile was where it hit me hard. I was doing so well beforehand and I know my splits were negative but I don't think too much. On that last uphill a lot of people passed me. I was around 20th at the start and dropped back to 34th for the finish. I was so locked in and exhausted but I remember that every once and a while I would hear some heavy breathing and I would think, is this Luke? Is this the end for my dream of being second for Hall? And then it wouldn't be. And I keep chugging along and I hear some more breathing and I think, OK this has got to be Luke, but its not. Then going into the final right turn before the woods and back into the field Luke comes up and we started working together again before he eventually passed me and I think, OK at least its not ADAM HANLON because I kept on telling him I was going to out kick him. Going into the final 300ish meters I hear heavy breathing and I think, OH NO! Adam slingshots around the turn and surges past me. I tried to go with him but to no avail. I'm such a bot and I know he's going to be making fun of me now forever. So 34th, in 17:30. Was it the time I was hoping for? No, but I'm trying to think positive that it just means there's a lot more room for improvement. I'm excited for Wave Mania where were going to cool down into New Jersey. Epic. Also congrats to the JV guys who are showing how deep we are, especially Jamie and Jake even though they're bots and missed the finish line. Congrats to the Freshmen who ran amazing for their first race of the season! We've got some pretty fast guys and I'm excited to see what they can do. Also for whoever is reading this we are fighting the Ender Dragon at 8:00 PM tonight on my minecraft server. The IP is 98.217.29.157:17303."},{"distanceUnit":0,"distance":3,"date":"2019-09-20T04:00:00.000Z","comments":"Broken bridge and a burma with Luke and Adam. I felt surprisingly really good even with the race yesterday. We stopped by Abby Dabby on the way to Westmoor to annoy Jackson and get ice-cream samples and then we brought pizza to him after the run because his 16:37 made him a bit hungry."},{"distanceUnit":0,"distance":6,"date":"2019-09-21T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-09-22T04:00:00.000Z","comments":"Ran up to the reservoir with a bunch of people who were doing the tempo and then split off with Jackson, Adam, and Sam. We did 3.66 miles of tempo. For the 3 miles that I caught splits on my watch, we went 6:20, 6:10, then 5:47. Jackson thought it was too easy which is why we dropped the pace so much... On the run back to hall Adam asked Jackson why he didn't take his shirt off and Jackson gave me a high five for being part of singlet gang. Then we found out that Adam and Sam's shirts were stolen. Now that's karma."},{"distanceUnit":0,"distance":3,"date":"2019-09-23T04:00:00.000Z","comments":"Had to run alone today because I had a physical. I got the forms to do blood work while I was there which was good to get done. Gotta check that ferritin! I ran up beacon, did a res loop and then came back. It was hot and humid and it felt awful until I got into the woods."},{"distanceUnit":0,"distance":7,"date":"2019-09-24T04:00:00.000Z","comments":"Up to the res through cider hill and down beacon."},{"distanceUnit":0,"distance":7,"date":"2019-09-25T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-09-26T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-09-27T04:00:00.000Z","comments":"Wave Mania"},{"distanceUnit":0,"distance":11,"date":"2019-09-28T04:00:00.000Z","timeHours":1,"timeMinutes":24,"timeSeconds":29,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"Not Specified"},{"distanceUnit":0,"distance":3,"date":"2019-09-30T04:00:00.000Z","comments":"15 min"},{"distanceUnit":0,"distance":6,"date":"2019-10-01T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-10-02T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-10-03T04:00:00.000Z","timeSeconds":12,"timeMinutes":50,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0,"comments":"Not Specified"},{"distanceUnit":0,"distance":8,"date":"2019-10-04T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-10-06T04:00:00.000Z","comments":"5 Kilometers"},{"distanceUnit":0,"distance":6,"date":"2019-10-07T04:00:00.000Z","comments":"17:22.00"},{"distanceUnit":0,"distance":8,"date":"2019-10-08T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-10-10T04:00:00.000Z","timeHours":1,"timeMinutes":3,"timeSeconds":43,"paceSeconds":29,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2019-10-11T04:00:00.000Z","comments":"3:28.40"},{"distanceUnit":0,"distance":10,"date":"2019-10-12T04:00:00.000Z","timeHours":1,"timeMinutes":16,"timeSeconds":39,"paceSeconds":5,"paceMinutes":7,"paceHours":0,"comments":"5:35.32"},{"distanceUnit":0,"distance":6,"date":"2019-10-14T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2019-10-15T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-10-16T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2019-10-17T04:00:00.000Z","comments":"Ran every trail at Westmoor with Jackson, Sam, Aidan, and I don't remember who else"},{"distanceUnit":0,"distance":5,"date":"2019-10-18T04:00:00.000Z","timeSeconds":43,"timeMinutes":41,"timeHours":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"Elizabeth Park in the rain. Classic."},{"distanceUnit":0,"distance":6,"date":"2019-10-19T04:00:00.000Z","comments":"Farm road was awful. Another bad run by Adam. Finished with 3 sets of short medium long up walker."},{"distanceUnit":0,"distance":6,"date":"2019-10-21T04:00:00.000Z","timeSeconds":30,"timeMinutes":44,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"Conard premeet at the res."},{"distanceUnit":0,"distance":6,"date":"2019-10-22T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-10-23T04:00:00.000Z","comments":"Hall v Conard"},{"distanceUnit":0,"distance":4,"date":"2019-10-24T04:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":3,"date":"2019-10-25T04:00:00.000Z","comments":"1.5"},{"distanceUnit":0,"distance":6,"date":"2019-10-26T04:00:00.000Z","comments":"5 Kilometers"},{"distanceUnit":0,"distance":5,"date":"2019-10-28T04:00:00.000Z","comments":"17:00.00"},{"distanceUnit":0,"distance":4,"date":"2019-10-29T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-10-30T04:00:00.000Z","comments":"1.5"},{"distanceUnit":0,"distance":3,"date":"2019-10-31T04:00:00.000Z","comments":"3:24.00"},{"distanceUnit":0,"distance":6,"date":"2019-11-01T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-11-04T05:00:00.000Z","comments":"State Open"},{"distanceUnit":0,"distance":3,"date":"2019-11-05T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":5,"date":"2019-11-06T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-11-07T05:00:00.000Z","comments":"5 Kilometers"},{"distanceUnit":0,"distance":14,"date":"2019-11-08T05:00:00.000Z","timeHours":1,"timeMinutes":48,"timeSeconds":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"17:35.00"},{"distanceUnit":0,"distance":2,"date":"2019-11-09T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-11-11T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-11-12T05:00:00.000Z","comments":"3:31.00"},{"distanceUnit":0,"distance":6,"date":"2019-11-13T05:00:00.000Z","comments":"5:39.50"},{"distanceUnit":0,"distance":3,"date":"2019-11-14T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-11-15T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-11-16T05:00:00.000Z","comments":"Knew I had a small cold the day before, but when I woke up my stomach was hurting and I was really nervous about the race. I slept through econ because we had a sub and I took a shit like 4 times and I felt OK towards the end of the day. Went out slower, I think I actually kept even splits for the race and put myself in a pretty good position. Was passing people for basically all of the second and third mile. Walker rolled me up on the green monster but I imagined the string coach was talking about and tried to reel him back in. Sopho and I both passed him at the tree but he caught up to me again and ended up beating me by like 10 seconds. The mud at the finishing stretch completely sapped my energy and I barely kicked, so many people passed me at the end which sucked. That being said, I don't really like to get down on a performance if I gave it my all and I did so I'm pretty happy. It was a really cool race and a great way to end the season, 10th in the state isn't bad but everyone better look out because were gonna be even better next year. Excited for time trials and the rest of the season going into indoor."},{"distanceUnit":0,"distance":6,"date":"2019-11-18T05:00:00.000Z","comments":"I'm so sore"},{"distanceUnit":0,"distance":4,"date":"2019-11-19T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-11-20T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-11-21T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2019-11-22T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":5,"date":"2019-11-23T05:00:00.000Z","timeSeconds":50,"timeMinutes":39,"timeHours":0,"paceSeconds":31,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2019-11-25T05:00:00.000Z","comments":"1 Mile"},{"distanceUnit":0,"distance":6,"date":"2019-11-26T05:00:00.000Z","comments":"4:39.30"},{"distanceUnit":0,"distance":7,"date":"2019-11-27T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-11-28T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2019-11-29T05:00:00.000Z","comments":"4:39.30"},{"distanceUnit":0,"distance":6,"date":"2019-11-30T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-12-05T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-12-06T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2019-12-07T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-12-09T05:00:00.000Z","comments":"Cider hill. Going down monster hill in the snow is crazy."},{"distanceUnit":0,"distance":5,"date":"2019-12-10T05:00:00.000Z","comments":"First workout of indoor track!!! 8x400 equal rest with a hard 250 at the end. Splits: 78, 72, 75, 73, 73, 74, 72, 67. I think I remember them but it some might be off by a second. I felt really good, it didn't feel as hard as the other Vo2s we've done before. I know its the beginning of the season ,but I wanted to go a lot faster. That being said, coach told us to keep good vibes with the group so I didn't want to split up and I think running as a pack is equally important. We'll see if the times reflect how I'm feeling right now and if they're fast then I'll consider going for faster splits in workouts."},{"distanceUnit":0,"distance":5,"date":"2019-12-11T05:00:00.000Z","timeSeconds":0,"timeMinutes":39,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2019-12-12T05:00:00.000Z","comments":"Too many people went to Auer. :("},{"distanceUnit":0,"distance":5,"date":"2019-12-13T05:00:00.000Z","comments":"8x200"},{"distanceUnit":0,"distance":5,"date":"2019-12-14T05:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2019-12-16T05:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":0,"paceSeconds":15,"paceMinutes":7,"paceHours":0,"comments":"Beacon Res long run. Ive been missing these. Next time we'll pick it up in the middle and do some tempo work."},{"distanceUnit":0,"distance":5,"date":"2019-12-17T05:00:00.000Z","timeSeconds":5,"timeMinutes":44,"timeHours":0,"paceSeconds":36,"paceMinutes":7,"paceHours":0,"comments":"I'm a slave to the weekly mileage. Like it wasn't a fun run but I'm glad I did it. The roads were plowedish in the res so I ran back and forth on that and then home. Some guy in a truck drove by me (probably a park service guy) and threw his hands up at me even though I was all the way on the left. I must've look ridiculous."},{"distanceUnit":0,"distance":7,"date":"2019-12-18T05:00:00.000Z","comments":"Mapped the run out because I forgot my watch. Again. 6x800 at PK loop. We started at like 2:51 and then worked down to mid 2:40s. Ended with 2:44. Did 3x150 after. Despite the roast beef sandwich not sitting well in my stomach, I felt really good on the workout. Added on with Shmackson to get to 7."},{"distanceUnit":0,"distance":5,"date":"2019-12-19T05:00:00.000Z","comments":"A bit cold so didn't feel like running too much. Broken bridge lollipop but we went back on mountain to add on a bit more mileage."},{"distanceUnit":0,"distance":3,"date":"2019-12-20T05:00:00.000Z","comments":"Premeet"},{"distanceUnit":0,"distance":7,"date":"2019-12-21T05:00:00.000Z","comments":"4x800 was tough. Made a bad move to pass the leader from Glastonbury because Owen Brudz yelled out to take the lead and I thought it was a coach... I thought I could hold on but the 4th lab was pretty garbage. It feels worse to run poorly in a relay because everyone is counting on you but I know I can do better. Time 2:08. Later, the 1k was a really weird race. Jack Martin asked before if anyone wanted to take the lead and everyone was like nope, but then the slowest seed took it out money in the bank style and then died and no one wanted to make a decisive move to take first. It felt way too slow but I wasn’t confident because at the time I was in like third and didn’t want to pass Jackson and die out like the 800. Ended up sitting on the inside which was a bad move because everyone just passed me quickly on the right and I got boxed in. Kicked hard to get the states qualifier by .07. Two mediocre races, but like coach said, the first race of the season should be the worst. I’m thinking ahead to the 2 mile next week where hopefully things will shape up."},{"distanceUnit":0,"distance":7,"date":"2019-12-23T05:00:00.000Z","comments":"7 mile loop."},{"distanceUnit":0,"distance":5,"date":"2019-12-24T05:00:00.000Z","comments":"Vo2 300s on the track. Went speedy."},{"distanceUnit":0,"distance":3,"date":"2019-12-25T05:00:00.000Z","comments":"Premeet"},{"distanceUnit":0,"distance":6,"date":"2019-12-26T05:00:00.000Z","timeSeconds":31,"timeMinutes":48,"timeHours":0,"paceSeconds":12,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2019-12-27T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2019-12-28T05:00:00.000Z","comments":"Hill House"},{"distanceUnit":0,"distance":11,"date":"2019-12-29T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":5,"date":"2019-12-30T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2019-12-31T05:00:00.000Z","comments":"3200 Meters"},{"distanceUnit":0,"distance":6,"date":"2020-01-01T05:00:00.000Z","comments":"COLD"},{"distanceUnit":0,"distance":7,"date":"2020-01-02T05:00:00.000Z","comments":"Felt like shit again... Mostly because I forgot my shoes at home so my calves were burning the whole time while running in pegs... Also botched my chem test so that sucks. Finished with handoffs and CORE. Not hips because I had to get home and start homework. Ill make it up."},{"distanceUnit":0,"distance":6,"date":"2020-01-05T05:00:00.000Z","comments":"Got over my sickness so I was able to run today. Didn't feel great on the run, my calf tightened up for no reason. Stretched a ton when I got back and my mom had soup for me which was very nice."},{"distanceUnit":0,"distance":8,"date":"2020-01-06T05:00:00.000Z","comments":"Up Balfore. Big hill. Handoffs. Core."},{"distanceUnit":0,"distance":5,"date":"2020-01-07T05:00:00.000Z","comments":"Workout: 8x400 with hard 250. I don't like doing workouts in such a large group. We had like 10 kids it felt like it one group and it was just way too hectic. When I think back to cross season I don't think it was ever like this, we always had a midsize group agreeing on time and just going and working hard together. I already didn't feel good, just exhausted. I can't tell if its physically or just from school work stress as we get closer to midterms. Dropping from 77 to 67 on the second rep did not feel good, I felt like I was sprinting at the end and couldn't turn over fast. Definitely easy day tomorrow. I'm trying my best to get enough sleep but its been hard recently ."},{"distanceUnit":0,"distance":5,"date":"2020-01-08T05:00:00.000Z","comments":"Slow recovery run. Actually felt good... I'm disappointed in Matt Thomas."},{"distanceUnit":0,"distance":3,"date":"2020-01-09T05:00:00.000Z","comments":"Premeet"},{"distanceUnit":1,"distance":null,"date":"2020-01-10T05:00:00.000Z","comments":"4x800 at yale. Split 2:06 high."},{"distanceUnit":0,"distance":3,"date":"2020-01-10T05:00:00.000Z","comments":"4x800 at yale. Split 2:06 high."},{"distanceUnit":0,"distance":5,"date":"2020-01-11T05:00:00.000Z","comments":"9:31 3K at yale. Note to self: stop panicking for no reason and wasting energy by trying to move up quick. I was in a solid position and died at the end. Still a really good race. Fair play to Adam catching up to me at the end."},{"distanceUnit":0,"distance":10,"date":"2020-01-13T05:00:00.000Z","comments":"Felt really good"},{"distanceUnit":0,"distance":6,"date":"2020-01-14T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-01-15T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-01-16T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-01-17T05:00:00.000Z","timeSeconds":25,"timeMinutes":44,"timeHours":0,"paceSeconds":24,"paceMinutes":7,"paceHours":0,"comments":"Wesleyan"},{"distanceUnit":0,"distance":7,"date":"2020-01-18T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":3,"date":"2020-01-20T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2020-01-21T05:00:00.000Z","comments":"1600 Meters"},{"distanceUnit":0,"distance":6,"date":"2020-01-22T05:00:00.000Z","comments":"4:43.11"},{"distanceUnit":0,"distance":6,"date":"2020-01-23T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-01-24T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2020-01-25T05:00:00.000Z","comments":"0.18"},{"distanceUnit":0,"distance":8,"date":"2020-01-27T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2020-01-30T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-01-31T05:00:00.000Z","comments":"All by myself."},{"distanceUnit":0,"distance":6,"date":"2020-02-01T05:00:00.000Z","comments":"I thought that my sickness was gone and I just had the cough symptom left over so I went in to CCCs with the attitude of competing and doing everything I could to score. On the warmup for the 1k I felt sluggish and was coughing a shit ton still and when I got off the line my legs felt like dead weights and I just couldn't move them fast enough. I didn't go out fast enough. The plan was to go out at the front and run the fastest time I could, not caring about what anyone else was doing. I was pushed to the back at the start and even though Sam moved over a bit to let me by I wasn't able to work my way back to the front. Ultimately decided with Billing to still give the 3200 a shot later and I actually went through the mile very well in like 5:02 but everything went down hill from there until I fell into last I think and got lapped by like 3 people... I gave that one everything though so I can't really be too upset. I'm really proud of Adam, Thomas and Walker though for stepping up and scoring in the 3200. Crazy stuff, they all ran great. I wish I could have contributed more to winning the CCC west but oh well, good job to everyone else who scored points. Time to get better and sleep a ton. Like Billing likes to scream at me while I'm racing, I'm ready to give 'EVERYTHING' at States."},{"distanceUnit":0,"distance":7,"date":"2020-02-03T05:00:00.000Z","timeSeconds":0,"timeMinutes":52,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"People seemed pretty happy with my suggestion to take rez-renbrook today. We haven't done it in a while because there are always people in the fields, but there weren't any because its winter. Refreshing day, really nice weather, starting to feel less sick."},{"distanceUnit":0,"distance":6,"date":"2020-02-04T05:00:00.000Z","comments":"8x800 with a hard 250. Adam hasn't logged yet so I don't have the splits. We started at 75, hit 73s and ended with 69 I think. Noice. Felt good until the last 2. I was feeling very winded on the cool down and got a bad cramp in my calf. Sam said that Everett said that could be due to eating unhealthy but I'm not sure about that, I've been eating pretty well recently."},{"distanceUnit":0,"distance":5,"date":"2020-02-05T05:00:00.000Z","comments":"Broken Bridge Lollipop. Was feeling meh."},{"distanceUnit":0,"distance":7,"date":"2020-02-06T05:00:00.000Z","timeSeconds":43,"timeMinutes":50,"timeHours":0,"paceSeconds":8,"paceMinutes":7,"paceHours":0,"comments":"Took it a bit faster with Thomas today because we were feeling good. Relieved that I'm actually feeling good on runs again after being sick for a week and half. Hyped for the 2x400 tmrw, Jamie and I are bouta take a dub."},{"distanceUnit":0,"distance":4,"date":"2020-02-07T05:00:00.000Z","comments":"Not a lot of mileage today because of the all out 400 and 4x200 workout. Cold, wet, and windy, my favorite weather to race in. The 2x400 was really fun and I think I ran a pretty good time. No exact split unfortunately but Zach ran 53.9, got the baton a bit ahead of me and finished like a second or two ahead I think. Probably somewhere in the 55s, in any case it was definitely a PR. It also felt good to get a speed workout in and turn the legs over, I felt better on the cool down than warmup."},{"distanceUnit":0,"distance":2,"date":"2020-02-08T05:00:00.000Z","comments":"Achilles was sore so I did 15 minutes on the cardio machine and then 2 miles on the track."},{"distanceUnit":0,"distance":2,"date":"2020-02-10T05:00:00.000Z","comments":"2 miles and 15 minutes on the cardio machine."},{"distanceUnit":1,"distance":null,"date":"2020-02-11T05:00:00.000Z","comments":"35 minutes on the cardio machine."},{"distanceUnit":0,"distance":2,"date":"2020-02-12T05:00:00.000Z","comments":"STATES TOMORROW!!! And my achilles/foot didn't bother me at all."},{"distanceUnit":0,"distance":6,"date":"2020-02-13T05:00:00.000Z","comments":"STATE CHAMPS! 4x800 2:05 mid split. 4:44 I think in the 1600 double."},{"distanceUnit":0,"distance":4,"date":"2020-02-14T05:00:00.000Z","comments":"my legs hurt"},{"distanceUnit":0,"distance":8,"date":"2020-02-15T05:00:00.000Z","comments":"8 mile loop"},{"distanceUnit":0,"distance":7,"date":"2020-02-17T05:00:00.000Z","timeSeconds":18,"timeMinutes":50,"timeHours":0,"paceSeconds":59,"paceMinutes":6,"paceHours":0,"comments":"7 mile loop. It was crazy nice out, felt like spring."},{"distanceUnit":0,"distance":5,"date":"2020-02-18T05:00:00.000Z","comments":"7x800 and a hard 250. Low 70s and high 60s for the 800s. 34 for the 250. I felt smoooooooooooooooth. Hyped for the rest of the season."},{"distanceUnit":0,"distance":5,"date":"2020-02-19T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-02-20T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-02-21T05:00:00.000Z","comments":"Prerace"},{"distanceUnit":0,"distance":3,"date":"2020-02-22T05:00:00.000Z"},{"distanceUnit":0,"distance":10,"date":"2020-02-24T05:00:00.000Z","comments":"State Open"},{"distanceUnit":0,"distance":5,"date":"2020-02-25T05:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":5,"date":"2020-02-26T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-02-27T05:00:00.000Z","comments":"800 Meters"},{"distanceUnit":0,"distance":4,"date":"2020-02-28T05:00:00.000Z","comments":"4:02.20"},{"distanceUnit":0,"distance":3,"date":"2020-02-29T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-03-02T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-03-03T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-03-04T05:00:00.000Z","comments":"ladder workout was good. Really nice to switch things up and I felt great."},{"distanceUnit":0,"distance":3,"date":"2020-03-05T05:00:00.000Z","comments":"I had a meeting with my APUSH teacher about my research paper so I couldn't get to practice. Mileage was a bit low today so ill make up for it tmrw."},{"distanceUnit":0,"distance":5,"date":"2020-03-06T05:00:00.000Z","comments":"Campus loops are kind've hype."},{"distanceUnit":0,"distance":4,"date":"2020-03-07T05:00:00.000Z","comments":"Went to a science symposium at Uconn health this morning so I couldn't make it to practice. Thomas also went so we met up at the track after to do the workout. 8x200. Started out a bit faster than mile pace and ended a bit faster than 800 pace. Felt really good. I'm pumped for nationals on Friday, last race so I've gotta make it count."},{"distanceUnit":0,"distance":5,"date":"2020-03-09T04:00:00.000Z","comments":"Double Richmond (second one out to mountain) with Walker and Zach. It always feels close to hall when you do these so its easier to run mentally because you're always thinking your close to being done. I think workout tmrw."},{"distanceUnit":0,"distance":4,"date":"2020-03-10T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-03-11T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-03-12T04:00:00.000Z"},{"distanceUnit":0,"distance":1,"date":"2020-03-14T04:00:00.000Z","comments":"Well here it is, my last race until cross country next year. 2:04.5 800m, raced pretty well, didn't eat anything in the morning so I felt so shitty after. Jamie beat me so well done. Its kind've weird moving on to tennis when the tennis season will probably get cancelled anyway. I guess I'll see what happens and play as if it won't."},{"distanceUnit":0,"distance":5,"date":"2020-03-21T04:00:00.000Z","timeSeconds":1,"timeMinutes":38,"timeHours":0,"paceSeconds":27,"paceMinutes":7,"paceHours":0,"comments":"Well, that was a shorter break than expected. I'm officially on lockdown, its probably fair that I shouldn't be allowed to play tennis with friends, but I can't even play with family members because according to my mom its a 'public space.' I realize this is serious, but she takes it to the next level because of her anxiety and its driving me insane. I don't know how I'm going to get through this, just 5 minutes ago she was outside and passed by a guy smoking and said to me, 'I accidentally breathed in his smoke, I'm probably going to get coronavirus now, Yonah. What do I do?' I think the only thing that might keep me sane is running, so I guess I'm going to start running again. In any case, I need an activity to get myself out of bed in the morning... I haven't decided what my training plan is going to look like because its probably going to be a while before I can play tennis again. I'll probably go through this week around 25 and then decide if I want to build up. I was really cutting towards the end of indoor, so if I'm going to start training again I have to get to some sort of a base. Its so strange that the whole year people were trying to get me to quit tennis and run year-round, and now thats essentially what I'm doing... Someone get me on the outdoor track email list."},{"distanceUnit":0,"distance":4,"date":"2020-03-22T04:00:00.000Z","timeSeconds":24,"timeMinutes":31,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"Ran up beacon to res 4, looped around through condos and back home. Pretty nice run, once I start doing more mileage ill go through Auer."},{"distanceUnit":0,"distance":4,"date":"2020-03-24T04:00:00.000Z","timeSeconds":28,"timeMinutes":31,"timeHours":0,"paceSeconds":7,"paceMinutes":7,"paceHours":0,"comments":"Did the same loop as sunday. Didn't run yesterday because of the snow/rain. Ran into zach lapolla at the res. Don't worry, I stayed 6 feet away. Anyway, I'm not allowed to run in the res anymore because my mom thinks I'll get the virus if someone coughs and I run through it. She told me to stay away from her for the next 4 days so we'll see how that works out. I don't think our house is big enough..."},{"distanceUnit":0,"distance":6,"date":"2020-03-25T04:00:00.000Z","timeSeconds":50,"timeMinutes":44,"timeHours":0,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"Ran to Auer and did some loops there. Then circled back up monster hill and down to Van Otter Loo and did 2 loops. Then ran back home. Very nice run, felt great."},{"distanceUnit":0,"distance":5,"date":"2020-03-26T04:00:00.000Z","timeSeconds":9,"timeMinutes":41,"timeHours":0,"paceSeconds":39,"paceMinutes":7,"paceHours":0,"comments":"8:00 morning run. Another loop at Auer and a Van Otter LooP. Finished with 4 strides."},{"distanceUnit":0,"distance":5,"date":"2020-03-27T04:00:00.000Z","timeSeconds":35,"timeMinutes":38,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"Had to convince my mom to let me out again... She actually admitted I was right. I guess there's a first time for everything."},{"distanceUnit":0,"distance":5,"date":"2020-03-28T04:00:00.000Z","timeSeconds":20,"timeMinutes":43,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"To Auer again."},{"distanceUnit":0,"distance":6,"date":"2020-03-30T04:00:00.000Z","timeSeconds":58,"timeMinutes":44,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"Compromising with my mom to wake up early and run before people are out. She's still not talking to me though and its beginning to get childish. I don't have coronavirus."},{"distanceUnit":0,"distance":6,"date":"2020-03-31T04:00:00.000Z","timeSeconds":31,"timeMinutes":46,"timeHours":0,"paceSeconds":31,"paceMinutes":7,"paceHours":0,"comments":"My least favorite part of running in the morning? It's so freaking colddddddddd. This training block is gonna be like indoor track v.2"},{"distanceUnit":0,"distance":6,"date":"2020-04-01T04:00:00.000Z","timeSeconds":19,"timeMinutes":48,"timeHours":0,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"Up to res around 7:30, loop, and back down. Felt decent, I think I need to get more sleep though. Its just so tough when I'm in the middle of a fortnight 100 level default death run with friends and I have to tell them I have to go to bed... Finished with some light strength. 45 pushups. Tried 3 sets of 20 but came up short. Two sets of 20 step ups on my front steps and 2 sets of 20 calf raises."},{"distanceUnit":0,"distance":4,"date":"2020-04-02T04:00:00.000Z","timeSeconds":20,"timeMinutes":32,"timeHours":0,"paceSeconds":54,"paceMinutes":7,"paceHours":0,"comments":"nice and slow"},{"distanceUnit":0,"distance":6,"date":"2020-04-04T04:00:00.000Z","timeSeconds":4,"timeMinutes":44,"timeHours":0,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"Didn't run yesterday so I'm gonna run tomorrow to make it up. Gonna hit 35 for the week, and next week Ill do a long run on saturday to hit 40. New pure flows felt rlly good. I'm gonna start keeping track of the mileage on new shoes on r2w."},{"distanceUnit":0,"distance":6,"date":"2020-04-05T04:00:00.000Z","comments":"Felt good, left knee was a bit iffy though so I'll wear the hokas tmrw. Ran the loop at top of Auer and it was exactly .25 on my watch as well, so that will be good for workouts and perhaps time trials. Finished with hips."},{"distanceUnit":0,"distance":6,"date":"2020-04-06T04:00:00.000Z","timeSeconds":30,"timeMinutes":47,"timeHours":0,"paceSeconds":6,"paceMinutes":7,"paceHours":0,"comments":"Felt so weird wearing the Hoka Cliftons. Theyre like the exact opposite of my pure flows but it was a nice change of pace. It feels like I'm cheating on the run because theyre so bouncy and they feel so good. I'm just hoping I won't get blisters in them like I did over the summer."},{"distanceUnit":0,"distance":6,"date":"2020-04-07T04:00:00.000Z","timeSeconds":28,"timeMinutes":46,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2020-04-09T04:00:00.000Z","timeSeconds":40,"timeMinutes":48,"timeHours":0,"paceSeconds":16,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2020-04-10T04:00:00.000Z","timeSeconds":13,"timeMinutes":39,"timeHours":0,"paceSeconds":49,"paceMinutes":7,"paceHours":0,"comments":"Decided to just run to Auer and do a bunch of loops on the cider circuit. Doesn't sound too exciting but it was a nice day and its really nice on top of the hill, especially seeing the canopy as I come around on the side by death race. Plus its all dirt/grass. Also stopped by the Van Otter Loo and did 2 Van Otter LooPs. First long run of the training block tomorrow, I'm thinking of going up Hublein."},{"distanceUnit":0,"distance":10,"date":"2020-04-11T04:00:00.000Z","timeHours":1,"timeMinutes":18,"timeSeconds":17,"paceSeconds":36,"paceMinutes":7,"paceHours":0,"comments":"HUBLEIN! Felt solid throughout, except of course going up the hill... No matter how many times you do it, this run is always a bitch. It would be a lot easier if there was even the slightest bit of solid footing going up, but its all rocky and muddy. I was able to pick up the pace on the way back, but nothing can even out the 9:40 split I had going up. Finished with a lot of stretching and I'll do hips and core after I finish my coffee. Easy run tomorrow, I didn't run Wednesday so I'll do whatever I need to make up to get the weekly mileage to 40."},{"distanceUnit":0,"distance":5,"date":"2020-04-12T04:00:00.000Z","comments":"Recovery run, presented to you by HOKA. 5 strides."},{"distanceUnit":0,"distance":6,"date":"2020-04-13T04:00:00.000Z","comments":"Uch, the rain. Not super fun to run in. Got drenched."},{"distanceUnit":0,"distance":6,"date":"2020-04-14T04:00:00.000Z","timeSeconds":16,"timeMinutes":48,"timeHours":0,"paceSeconds":0,"paceMinutes":7,"paceHours":0,"comments":"So glad that fartleks are one of the options for workouts. They're my favorite type of workout, so even though I'm probably gonna start working out on the cider circuit, its always nice to have options. So that's what I did today in res 6, 10 x 1min on 1min off."},{"distanceUnit":0,"distance":5,"date":"2020-04-15T04:00:00.000Z","comments":"It was pretty tough to get out of bed today, but managed to get it done."},{"distanceUnit":0,"distance":6,"date":"2020-04-17T04:00:00.000Z","timeSeconds":32,"timeMinutes":45,"timeHours":0,"paceSeconds":16,"paceMinutes":7,"paceHours":0,"comments":"First real workout in a bit other than the fartlek. 2x 200, 200, 400 on cider circuit. A bit difficult with uneven footing in some spots, but for the most part it worked out well. Didn't run yesterday because I couldn't get out of bed, I'm only allowed to run at 7:00 so sometimes it can be hard to get up. Will make up for it on Sunday. Long run tomorrow, I'm thinking of running the full stretch of the power line trail by res 6. It basically just extends the res loop so it should be good mileage."},{"distanceUnit":0,"distance":6,"date":"2020-04-18T04:00:00.000Z","timeSeconds":35,"timeMinutes":46,"timeHours":0,"paceSeconds":42,"paceMinutes":7,"paceHours":0,"comments":"Its mid April, why can't I just have one nice day to run in the morning... Postponed my long run to tomorrow for obvious reasons, barely managed to get myself out the door."},{"distanceUnit":0,"distance":10,"date":"2020-04-19T04:00:00.000Z","timeHours":1,"timeMinutes":17,"timeSeconds":15,"paceSeconds":41,"paceMinutes":7,"paceHours":0,"comments":"Ran the full res 6 power line trail and then added on after to get to 10. Honestly big bertha isn't that bad, just looks bad from a distance because of the downhill before. Didn't feel the need to go fast, just nice and smooth the whole way."},{"distanceUnit":0,"distance":6,"date":"2020-04-20T04:00:00.000Z","timeSeconds":21,"timeMinutes":48,"timeHours":0,"paceSeconds":6,"paceMinutes":7,"paceHours":0,"comments":"normal run"},{"distanceUnit":0,"distance":7,"date":"2020-04-21T04:00:00.000Z","timeSeconds":17,"timeMinutes":51,"timeHours":0,"paceSeconds":10,"paceMinutes":7,"paceHours":0,"comments":"Canal to Balfore loop, I probably spelled that wrong."},{"distanceUnit":0,"distance":7,"date":"2020-04-22T04:00:00.000Z","comments":"*Threshold* on Cider Circuit\n\n6x800. Splits: 2:41, 2:46, 2:49, 2:48, 2:48, 2:51.\n\nKind've forgot how to do a threshold, its been a while and I didn't find a rhythm until rep 4. Footing is uneven so it took be a bit to figure out where I wanted to step. I miss tracks. I will try to do negative splits next time."},{"distanceUnit":0,"distance":7,"date":"2020-04-23T04:00:00.000Z","timeSeconds":48,"timeMinutes":50,"timeHours":0,"paceSeconds":6,"paceMinutes":7,"paceHours":0,"comments":"Balfour again. I have this annoying blister between my toes and it hurt a shit ton for the first half of the run, but I think it numbed near the end which was good. I ordered highly reviewed tape for blisters on amazon so that should help once it arrives."},{"distanceUnit":0,"distance":10,"date":"2020-04-25T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":13,"paceSeconds":37,"paceMinutes":6,"paceHours":0,"comments":"*Long run*\nSplits: 7:43, 6:57, 6:31, 6:27, 6:26, 6:13, 6:27, 6:38, 6:35, 6:31\n\nDecided to go harder because I think a lot of people are racing today and I was in the mood for a harder effort. I was fatigued at the end, but I could definitely tell my aerobic fitness is improving. Plan is to do a 5k sometime soon, Jack Navin mapped out a cool course and is gonna pace me on his bike from a distance. It might be better for training if I hold off, but I've been getting antsy and I want to race soon. Probably next Saturday and if that doesn't work out then the Saturday after that."},{"distanceUnit":0,"distance":0,"date":"2020-04-26T04:00:00.000Z","comments":"7:30 AM\n\nOk somebody help meeeeeee. I literally have three blisters on my left foot, one on the right side and 2 in between my toes. I dried using a sterilized needle to drain the big one last night but it still hurts. I need advice on how do deal with these because I tried going outside and running and its pretty painful. Putting bandaids on don't seem to help also. I ordered this special tape on amazon but idk if thats gonna help when it gets here."},{"distanceUnit":0,"distance":6,"date":"2020-04-27T04:00:00.000Z","comments":"Cold and windy, not super fun."},{"distanceUnit":0,"distance":7,"date":"2020-04-28T04:00:00.000Z","comments":"*VO2*\n\n8x400 at Cider Circuit. Its supposed to be equal rest right? Thats what I did.\n\nSplits: 76, 76, 74, 72, 73, 72, 73, 72.\n\nI did better with working down to the pace I wanted to be at. Reps were hard, I wasn't used to the speed, but I recovered really fast on the rests and was never breathing hard when I went into the next one. Footing was still hard to maneuver, but oh well, its the next best thing to a track. I think my mom is coming around to letting me run later, I went out at 7:30 this morning instead of 7:00 and there were no problems."},{"distanceUnit":0,"distance":7,"date":"2020-04-29T04:00:00.000Z","timeSeconds":10,"timeMinutes":52,"timeHours":0,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"Balfour. Really beautiful day, felt good. Someone stole my NXR hat :( I left it at the top of beacon 2 days ago where we usually leave our stuff because I got warm on my run and accidentally forgot it there when I came back through. I was gonna go get it yesterday but it would've been inconvenient because I wanted to workout at cider circuit. Then I went up today and it was gone :( Imagine going for a walk and seeing a random ass hat and just deciding yeah I think ill take that. I've lost all faith in humanity."},{"distanceUnit":0,"distance":6,"date":"2020-05-01T04:00:00.000Z","comments":"*Fartlek* 30 seconds on hard, 2 minutes off easy.\n\nIts much easier to do these fast workouts at the reservoir with a fartlek, 200s are hard to do on cider circuit. I felt a bit sluggish, didn't run yesterday because I woke up, looked outside and said nah im going back to bed. I'm really starting to miss the team :("},{"distanceUnit":0,"distance":11,"date":"2020-05-02T04:00:00.000Z","comments":"I wasn't even planning on doing a long run but it just panned out like that. I went over to the 5k course I'm gonna time trial next week and accidentally tempoed it around 6:15 pace. I think I'm getting fitter. I then went up mountain farms, trespassed through some random person's backyard to canal and headed home. My left knee started to hurt a bit for the last quarter mile so I stretched out well and rolled. I'm gonna take it rlly easy tmrw and probably do a longish run monday."},{"distanceUnit":0,"distance":5,"date":"2020-05-03T04:00:00.000Z","timeSeconds":47,"timeMinutes":46,"timeHours":0,"paceSeconds":54,"paceMinutes":7,"paceHours":0,"comments":"Felt sore."},{"distanceUnit":0,"distance":7,"date":"2020-05-05T04:00:00.000Z","comments":"Felt good."},{"distanceUnit":0,"distance":7,"date":"2020-05-06T04:00:00.000Z","comments":"*Threshold* at Cider Circuit\n8x800 Splits: 2:42, 2:48, 2:47, 2:49, 2:50, 2:49, 2:48, 2:45. (all +- 1)\n\nThis one was tough, the loop is inclined slightly and there's a small uphill section that always throws me off, plus footing is as bad as ever, plus I woke up feeling tired and sluggish.\n\nMaybe it wasn't such a good idea to push myself on a workout 3 days before my first race, but whatever. Actually, I haven't decided whether to race Saturday or Sunday, it says its gonna be windy Saturday so I might want to adjust.\n\nOrdered new shoes because I wanted to try out Altra (zero drop brand) and the Provisions have light stability so maybe it will feel similar to the pure cadence? Just wanted to try out something new since I'm exclusively running in pure flows atm."},{"distanceUnit":0,"distance":6,"date":"2020-05-07T04:00:00.000Z","timeSeconds":46,"timeMinutes":50,"timeHours":0,"paceSeconds":8,"paceMinutes":8,"paceHours":0,"comments":"The nice thing about not running with Adam every day is if I want to take it slow then there isn't anyone to constantly pace push. Just trying to look at the glass half full."},{"distanceUnit":0,"distance":6,"date":"2020-05-08T04:00:00.000Z","comments":"Literally got up this morning and just stood there looking out the window for 10 minutes thinking, 'should I go out and run? ORRRRRR I could go to bed for another hour and a half before I have a class.' Managed to make the right decision."},{"distanceUnit":0,"distance":4,"date":"2020-05-09T04:00:00.000Z","comments":"Prerace. Ran the 5k course that im racing tmrw."},{"distanceUnit":0,"distance":8,"date":"2020-05-10T04:00:00.000Z","comments":"*3000m time trile*\n\n6 laps on the 500m loop at Westmoor.\n\nTime: 9:51.7\n\nWell... that was pretty humbling. I mean, I have a nationals bag on the floor in my room, but I'm pretty sure I didn't even qualify for CCCs. I ran 20 seconds faster at Yale? I think I actually thought I was a big shot for a second there, I thought I could just whip out a fast time without a lot of training. I decided to TT at Westmoor instead of doing my 5k loop I mapped out because I wanted to wear spikes (shoes) and couldn't find my spike tool to get the spikes (pointy things) out of my spikes (shoes). God there has to be 2 names for those. Anyway, I literally told Jack and Justin yesterday on xbox I was gonna go for a sub 10 equivalent which I guess was a bit too ambitious. I felt great also, I felt like I was zooming for the first few laps and then looked down at my watch expecting to see a sub 5 split and saw 5:23. Something interesting that I thought of though on the cool down: this was probably my first race where I went into it knowing I wasn't in the best fitness of my life. I think the big take away is that times aren't going to come out of nowhere... apparently I actually have to put the work in first. Ill be continuing my training so that when it really matters Ill be ready to PRRRRRRRRRRRRRRRRRRRRRRRR."},{"distanceUnit":0,"distance":7,"date":"2020-05-12T04:00:00.000Z","timeSeconds":11,"timeMinutes":53,"timeHours":0,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"Coronavirus Race #1"},{"distanceUnit":0,"distance":6,"date":"2020-05-14T04:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":6,"date":"2020-05-15T04:00:00.000Z","comments":"2 miles"},{"distanceUnit":0,"distance":7,"date":"2020-05-16T04:00:00.000Z","comments":"3 Kilometers"},{"distanceUnit":0,"distance":10,"date":"2020-05-18T04:00:00.000Z","timeHours":1,"timeMinutes":15,"timeSeconds":14,"paceSeconds":13,"paceMinutes":7,"paceHours":0,"comments":"9:51.70"},{"distanceUnit":0,"distance":7,"date":"2020-05-19T04:00:00.000Z","timeSeconds":2,"timeMinutes":55,"timeHours":0,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"5:23 for first mile"},{"distanceUnit":0,"distance":7,"date":"2020-05-20T04:00:00.000Z","comments":"4.5ish miles"},{"distanceUnit":0,"distance":5,"date":"2020-05-22T04:00:00.000Z","comments":"3:17.23"},{"distanceUnit":0,"distance":5,"date":"2020-05-23T04:00:00.000Z","comments":"5:17.35"},{"distanceUnit":0,"distance":7,"date":"2020-05-25T04:00:00.000Z","comments":"1"},{"distanceUnit":0,"distance":0,"date":"2020-05-26T04:00:00.000Z","comments":"1"},{"distanceUnit":0,"distance":7,"date":"2020-05-27T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2020-05-28T04:00:00.000Z","timeSeconds":48,"timeMinutes":57,"timeHours":0,"paceSeconds":8,"paceMinutes":7,"paceHours":0,"comments":"Easy run. Still a bit sore from the race but felt good. Did Core. Vo2s tmrw."},{"distanceUnit":0,"distance":6,"date":"2020-05-30T04:00:00.000Z","comments":"Couldn't run yesterday because my mom was being my mom. Couldn't win the battle, but the war is not lost. Kind've throws off my whole week schedule, I think I'll just do one workout. First run today in the Altra Provisions. Zero drop felt pretty weird, but I think I like them? Had some problem with my heel slipping but next time I'll just try tying them tighter."},{"distanceUnit":0,"distance":13,"date":"2020-05-31T04:00:00.000Z","timeHours":1,"timeMinutes":34,"timeSeconds":46,"paceSeconds":5,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2020-06-02T04:00:00.000Z","comments":"Slow run, kinda tired, was gonna do more but then didn't. This is gonna be my last week of training before a week off and then getting into summer conditioning. Ngl, its more of a mental break than physical--I didn't build up to as high mileage during this block as I wanted to and I think I just need a restart. I am in pretty good shape rn but I want to focus on building up mileage without workouts for a bit. I think I'm going to finish off this week with a time trial of sorts, haven't figured out what distance or even where I'm going to run it though. XC meeting was fun, congrats to coal smith for dominating the cars kahoot."},{"distanceUnit":0,"distance":7,"date":"2020-06-03T04:00:00.000Z","timeSeconds":15,"timeMinutes":53,"timeHours":0,"paceSeconds":36,"paceMinutes":7,"paceHours":0,"comments":"Did a fucking fantastic loop and added on a bit running loops on cider circuit to get to 7. Altras are really starting to annoy me, my right foot is a bit smaller than my left so my heal keeps on slipping and its so noticeable when I run. I have to find something to fix that."},{"distanceUnit":0,"distance":5,"date":"2020-06-05T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-06-06T04:00:00.000Z","comments":"*Time Trial* 2.2 Miles in 12:32. 5:41 per mile.\n\nOut the door at around 8:30, up to res 6 for a time trial from gate to gate on the trail. From the moment I started I knew I was in for a rough ride... I think I forgot how painful racing can be, I got a few interesting looks as I was huffing and puffing down the trail. First mile was 5:24 which is ok I guess, but then I just died, no other way to say it, finished with the tank on empty. Split 6:10 for the second mile which is just shocking and then chugged out the last .2 which is uphill. For context, I split a 6:10 mile at the end of my 13 mile long run last sunday...\n\nWhy did I race so poorly? Well, there could be a number of reasons. For one it was really hot today and I haven't raced in the heat in a whileeeeeee. Its all possible I didn't drink enough water, or I didn't get enough sleep, or the fact that I wore trainers not spikes and I didn't have a lot of traction. All of these are pretty much excuses though, the main reason is that I've been slacking off for this training cycle. I didn't build up mileage to as high as I wanted to, I didn't do core, hips, strength consistently, and my motivation to run has been slowly declining. A lot of that is because I was only allowed to run really early in the morning and it was so easy to come up with a thousand reasons laying in my bed to not get up and to just sleep in. Theres good news for that now, I'm allowed to run later again! Another thing is that I'm just not all that talented so I really do need a solid foundation to preform at my best.\n\nSo I'm gonna take a week off from running now, its more of a mental break than physical, and then get psyched to start training hard again throughout the summer. My goal is to be consistent with everything, to do everything I know I should be doing to get as fast as I can for the fall. Gonna get to high mileage, like Sam Frank high mileage and get into crazy good shape.\n\nAlso as soon as Im allowed to I'm going to start playing tennis again. It sucks that I missed a whole season and I haven't played in soooooooo long. The plan before the coronavirus was to work all summer at Hartford Tennis Club which was basically a dream job for me, I've wanted to work there since I did a camp there like 5 years ago. But now I'm not allowed to and even if I was I'm pretty sure they hired other people to replace me since I wasn't able to work.\n\nHowever, I'm still optimistic that later in the Summer and the beginning of next school year I'll be allowed to work there. And even before that I'm optimistic that I'll be able to play tennis with a friend at the hall courts sometimes soon. I'm also optimistic that I'll be allowed to run with someone else soon or my dad will bike next to me on some of my runs because it gets a bit boring sometimes.\n\nPoint is, lots of great things to come and I'm excited to start working hard again. Don't expect anyone to read all of this, this is mainly just something for myself. I'll be logging again on r2w in a week."},{"distanceUnit":0,"distance":4,"date":"2020-06-15T04:00:00.000Z","comments":"Gate to Gate at Res 6"},{"distanceUnit":0,"distance":4,"date":"2020-06-16T04:00:00.000Z","comments":"Not Specified"},{"distanceUnit":0,"distance":5,"date":"2020-06-17T04:00:00.000Z","timeSeconds":43,"timeMinutes":41,"timeHours":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2020-06-18T04:00:00.000Z","comments":"2.2 Miles"},{"distanceUnit":0,"distance":4,"date":"2020-06-19T04:00:00.000Z","timeSeconds":46,"timeMinutes":32,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"12:32.00"},{"distanceUnit":0,"distance":4,"date":"2020-06-20T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-06-22T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-06-23T04:00:00.000Z","comments":"5:41.82"},{"distanceUnit":0,"distance":6,"date":"2020-06-25T04:00:00.000Z","timeSeconds":52,"timeMinutes":44,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":5,"date":"2020-06-26T04:00:00.000Z","timeSeconds":37,"timeMinutes":43,"timeHours":0,"paceSeconds":23,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2020-06-27T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2020-06-28T04:00:00.000Z","comments":"I'm back! The first run is always the most painful after breaks. Gonna ease into the mileage. 2 sets of hips, all the standard stuff."},{"distanceUnit":0,"distance":6,"date":"2020-06-29T04:00:00.000Z","comments":"Easy run again. Core--2 sets of the 3 planks, russian twists, pushups, deadbugs, some other stuff. Meeting with Henry Wynn today was super cool, really nice guy and fun to chat."},{"distanceUnit":0,"distance":5,"date":"2020-06-30T04:00:00.000Z","comments":"Feeling good. Finished with 3 strides. Not sure if I want to do an extra today, I kinda want to order some dumbbells so I can do strength over the summer, other than just body weight stuff."},{"distanceUnit":0,"distance":6,"date":"2020-07-01T04:00:00.000Z","timeSeconds":50,"timeMinutes":50,"timeHours":0,"paceSeconds":4,"paceMinutes":8,"paceHours":0,"comments":"Legs were a bit dead today so I took it easy. Did a Fucking Fantastic Loop which I gotta say was fucking fantastic. Did 5 strides at the end which felt marvelous. The pureflows just crossed 300 miles so I think I've got a bit more in them, maybe to 400? Around this time the heel tends to fall apart."},{"distanceUnit":0,"distance":6,"date":"2020-07-02T04:00:00.000Z","comments":"Felt very decent, just meh. Right ankle felt weird at the end, not hurting just weird. Ran up Beacon to Canal to Westmont and then back. Did a lot of strength, I don't have dumbbells so I put a ton of books in a small backpack and used it as a weight. Worked out really well. I think I am getting a bit stronger, I no longer fall over after 20 pushups."},{"distanceUnit":0,"distance":6,"date":"2020-07-03T04:00:00.000Z","comments":"Did a bunch of Richmonds because I hadn't run around the Hall area in a while and it was refreshing. Plus, I was able to do, wait for it... a barefoot burma!!! My calves were burning for the first half of the run I think because of all the calf raises I did yesterday, but running barefoot felt really nice. I then did 4 barefoot strides on the grass before putting the shoes back on and running home. No extras today. My phone died while we were doing stretching on the meet and I didn't want to go back inside to charge it so I just did it on my own."},{"distanceUnit":0,"distance":8,"date":"2020-07-04T04:00:00.000Z","timeHours":1,"timeMinutes":2,"timeSeconds":14,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"*Long Run* ish\nhttps://onthegomap.com/s/jg14cuqt\n\nWhat a run, just a fantastic run. So refreshing to get back into the farmington reservoir and the trail along the fence into the meadow is superb. I felt great also, I had to go slow on some sections because the trail gets rocky, but when it opened up I really started to roll. Great week of mileage and since I ended feeling well I'm confident I can continue to increase. Probably want to hit mid to high 40s next week and get in a real long run at the end."},{"distanceUnit":0,"distance":7,"date":"2020-07-06T04:00:00.000Z","timeSeconds":40,"timeMinutes":52,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Up to the res, full loop and back. A bit hot and felt meh. Lost track of time last night and didn't get a huge amount of sleep so I will do better with that tonight."},{"distanceUnit":0,"distance":7,"date":"2020-07-07T04:00:00.000Z","timeSeconds":30,"timeMinutes":54,"timeHours":0,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Balfour and back. Felt okay. Did 5 strides and 2 sets of hips."},{"distanceUnit":0,"distance":6,"date":"2020-07-08T04:00:00.000Z","comments":"ahahahaha 6.9 noice. Didn't feel to great today, I think I need to get a tad more sleep. Need to talk to coaches about volume. Goal is to peak at 60? idk."},{"distanceUnit":0,"distance":6,"date":"2020-07-09T04:00:00.000Z","comments":"Still felt very sore and not too good today even though I got more sleep last night. I'm kinda hesitant to cut back on mileage because its not like anything is hurting. Plus one of the reasons I might have been sore still today was I played tennis yesterday. I skipped strength today to stretch and roll a ton and hopefully I'll feel good tomorrow."},{"distanceUnit":0,"distance":7,"date":"2020-07-10T04:00:00.000Z","comments":"I felt a lil better than yesterday but my legs are still kinda dead. I didn't however die when I got to the top of balfour which is a plus, actually I was pretty comfortable when compared to tuesday it took me like 3 min of runnign downhill to get my breathing steady. Long run tomorrow? probs like 10-11? I know I definitely don't want to go up hublein, maybe I'll do my fun res 4 loop with a bit added on. I'll map out something later. Also I haven't been running with my watch recently because especially one easier days its nicer to go by feel and not worry about time."},{"distanceUnit":0,"distance":10,"date":"2020-07-11T04:00:00.000Z","timeHours":1,"timeMinutes":18,"timeSeconds":3,"paceSeconds":48,"paceMinutes":7,"paceHours":0,"comments":"I'd like to think of myself as Odysseus on this run, struggling to return home amid the blazing heat. It was so freaking hot. On the bright side, I ran into Amruth, who was also on his own quest and we ran on opposite sides of canal for a few minutes. I was fine for lets say the first 6-7 miles, but after that was pure hell. I just need to run earlier in the morning... I also need to stop running with a shirt on."},{"distanceUnit":0,"distance":7,"date":"2020-07-13T04:00:00.000Z","timeSeconds":29,"timeMinutes":57,"timeHours":0,"paceSeconds":33,"paceMinutes":7,"paceHours":0,"comments":"I felt faaaaaaaaaaaantastic. Just a great run all around, finished feeling like I could do much more but figured I'd leave it on a high. I'll probably do a bit more tomorrow."},{"distanceUnit":0,"distance":7,"date":"2020-07-14T04:00:00.000Z","timeSeconds":19,"timeMinutes":51,"timeHours":0,"paceSeconds":1,"paceMinutes":7,"paceHours":0,"comments":"*Fartlek* 6 x 1:00 on 2:00 off\n\nFelt weird going up to race pace after a while with no speed work. It felt good besides my calves being a bit sore. I think I'll do hill strides Thursday.\n\nRan into Smakare and Caleb on my way over to the res, was pretty nice to catch up"},{"distanceUnit":0,"distance":8,"date":"2020-07-15T04:00:00.000Z","timeSeconds":18,"timeMinutes":59,"timeHours":0,"paceSeconds":24,"paceMinutes":7,"paceHours":0,"comments":"A bit of a longer run, felt really good throughout. Did hips."},{"distanceUnit":0,"distance":9,"date":"2020-07-16T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":54,"paceSeconds":19,"paceMinutes":7,"paceHours":0,"comments":"A bit longer today. Up to the res and a full loop, but last minute I decided to add on by going out to the ridge line because I was feeling good. Then added on a bit by running over to Walker to do 2 x short, medium, long hill strides. Feeling great, just cruising the whole time. I'm getting fit!"},{"distanceUnit":0,"distance":8,"date":"2020-07-17T04:00:00.000Z","comments":"Kinda pulled an Adam Hanlon. Saw a trail behind a gate off of ridge line in res 6 and I couldn't stop myself from running down it. Turns out its just another trail that comes out of high wood, but this one was a lot longer than the one that we did as part of the freaking fantastic loop. Just a really nice gradual downhill.\n\nUnfortunately though, onthegomap is imperfect and doesn't show the trail. I forgot to charge my watch so I just had to map out a line through the woods where I thought the trail was. I'd say I got it accurate +/- .3 miles.\n\nDid 2 sets of the strength routine."},{"distanceUnit":0,"distance":11,"date":"2020-07-18T04:00:00.000Z","timeHours":1,"timeMinutes":25,"timeSeconds":35,"paceSeconds":24,"paceMinutes":7,"paceHours":0,"comments":"*Long Run*\n\nAnother solid week in the bag. Was gonna be pretty hot today so I got out around 9:00 to try to beat the heat. I did the Penwood-La Sallette loop. Also saw Pat in the res. Felt good for the first 8 miles or so, but it started to get really hot and the last 3 were a bit of a drag. I still managed to roll it in with my last bit of energy.\n\nI'm really happy with how training is going, I've managed to build up to high mileage without any injuries. I'll probably go up a bit more, its just a matter of maintaining, staying healthy, and feeling good in workouts for the rest of the summer."},{"distanceUnit":0,"distance":9,"date":"2020-07-20T04:00:00.000Z","comments":"9 miles + strides + core\n\nFull power line trail loop. Wasn't planning on going this long because of the heat and humidity, but it turns out the water fountain is on at the res, so I was able to get some water and I felt up to it. Body felt decent, still a bit sore from volume even though I took yesterday completely off, and Big Bertha was tough. Strides loosened everything up and felt really good.\n\nGoing to do a full res-loop tempo tomorrow, which is around 4 miles. Aiming for a pace that feels hard but smooth. Definitely don't want to go too hard at the beginning and then hit a wall, so I'll probably ease into it."},{"distanceUnit":0,"distance":1,"date":"2020-07-21T04:00:00.000Z","timeSeconds":48,"timeMinutes":11,"timeHours":0,"paceSeconds":42,"paceMinutes":7,"paceHours":0,"comments":"Up to Res"},{"distanceUnit":0,"distance":3,"date":"2020-07-21T04:00:00.000Z","timeSeconds":16,"timeMinutes":21,"timeHours":0,"paceSeconds":54,"paceMinutes":5,"paceHours":0,"comments":"Full res loop tempo. Started breathing pretty hard at the end, but I felt very smooth throughout.\n\nSplits: 5:54, 6:04, 5:56, 3:21 (.6 5:35 pace)\n\n5k split: 18:30"},{"distanceUnit":0,"distance":3,"date":"2020-07-21T04:00:00.000Z","timeSeconds":30,"timeMinutes":23,"timeHours":0,"paceSeconds":33,"paceMinutes":7,"paceHours":0,"comments":"To res water fountain and then back home."},{"distanceUnit":0,"distance":8,"date":"2020-07-22T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":27,"paceSeconds":44,"paceMinutes":7,"paceHours":0,"comments":"Taking my easy days easy for @Matt_Thomas. Ran to hall and literally just did a bunch of campus + eisenhower loops and of course a couple barefoot bermas."},{"distanceUnit":0,"distance":8,"date":"2020-07-23T04:00:00.000Z","timeHours":1,"timeMinutes":5,"timeSeconds":32,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Easy run. Had to change the route up a bit after someone told me there was a bear while I was running up Beacon.\n\nDid 6 x 45ish second hill repeats up Walker at the end of the run. Felt really good.\n\nNo extras today, already did hips + core so will do strength tmrw."},{"distanceUnit":0,"distance":9,"date":"2020-07-24T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":58,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"Feeling smooth and fit! Definitely going to try to build some fitness tomorrow on the long run if I feel as good as I did today.\n\n2 sets of strength (20 reps per exercise): pushups, bicep curls, shoulder forget the name thing, step ups, calf raises, split squats, squats, nordic hamstrings."},{"distanceUnit":0,"distance":13,"date":"2020-07-25T04:00:00.000Z","timeHours":1,"timeMinutes":23,"timeSeconds":11,"paceSeconds":23,"paceMinutes":6,"paceHours":0,"comments":"*Long Run*\n\nDragged my dad out of bed in the morning to the Simsbury bike trail to bike by me so I didn’t feel lonely on my long run :/ Out 6.5 miles on the trail then back.\n\nKnew I was gonna take this one a bit harder, but I was surprised to see 6:20 as the first mile split and I thought surely I was just gonna crash down the road and it was gonna be a sucky second half. Thankfully I just kept cruising along, my dad carrying water for me helped a lot with that. Last 2 miles I started feeling like poop but I pressed through it.\n\n\n\nSplits: 6:20, 6:23, 6:20, 6:14, 6:20, 6:22, 6:12, 6:19, 6:15, 6:19, 6:39, 6:31, 6:51"},{"distanceUnit":0,"distance":8,"date":"2020-07-27T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":16,"paceSeconds":55,"paceMinutes":7,"paceHours":0,"comments":"Still very sore from the long run on Saturday. Calves are SUPER tight."},{"distanceUnit":0,"distance":9,"date":"2020-07-28T04:00:00.000Z","timeHours":1,"timeMinutes":2,"timeSeconds":34,"paceSeconds":56,"paceMinutes":6,"paceHours":0,"comments":"*Fartlek*\n\n7 x 1:30 on, 2:00 off @ res 6\n\nDespite it being 90 degrees when I ran I still felt pretty good. HAve to attribute my relentless rolling and stretching to that. Obviously the heat got to me later in the run. I cut the fartlek short because of that, but I still felt good on the 2ish mile cool down. On reps felt smooth and controlled."},{"distanceUnit":0,"distance":8,"date":"2020-07-29T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":48,"paceSeconds":2,"paceMinutes":8,"paceHours":0,"comments":"Felt blech\n\n2 sets of hips"},{"distanceUnit":0,"distance":9,"date":"2020-07-30T04:00:00.000Z","timeHours":1,"timeMinutes":9,"timeSeconds":59,"paceSeconds":37,"paceMinutes":7,"paceHours":0,"comments":"First time at Westmoor in a whileeeee. Wanted to get some water while there but there was a camp and I felt weird running to the front by all the kids to use the water fountain. Really suffered for that decision on the way back..."},{"distanceUnit":0,"distance":10,"date":"2020-07-31T04:00:00.000Z","comments":"Basically Sam Frank out here going for a 10 mile easy run... What has come to me? Do I actually like running?\n\nDid my Canal to meadow loop and then past my house to apple hill for 8 hill strides.\n\nTrying out some of this whey protein powder my mom got and I'll see if it helps my recovery after runs.\n\nDid strength.\n\nLong run tmrw, probs won't be as fast as my last one but I'll build fitness if I'm feeling good. If I'm not then I'll take it easy."},{"distanceUnit":0,"distance":13,"date":"2020-08-01T04:00:00.000Z","timeHours":1,"timeMinutes":38,"timeSeconds":53,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"*Long Run* https://onthegomap.com/s/93mvrs4v\n\nAs Kory Powell yelled at me as I was running up Beacon, '13.1 for John Kelley!' Well, a tiny bit more for me but its basically negligible. Kind've sad that we didn't get to do that this year, that was probably the most fun day all summer last year.\n\nDid the Pennwood-La Sallette loop again but this time instead of running down simsbury road at the end I went up Juniper. Felt good basically until Juniper which really took it out of me. I was basically going walking pace at the top... Pretty high elevation gain on this run, 1570 ft, which is why the pace is a lot slower. No way I can average sub 7 on this hilly of a long run. Really solid week again. I don't think I'll end up going much higher with mileage.\n\nGotta go eat pancakes now"},{"distanceUnit":0,"distance":8,"date":"2020-08-03T04:00:00.000Z","timeHours":1,"timeMinutes":5,"timeSeconds":36,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Canal-fence line. Felt ok. Did some strides. Did 2 sets of core. Listened in on the Ari Klau + Spencer Brown Q&A which was pretty cool while doing core."},{"distanceUnit":0,"distance":1,"date":"2020-08-04T04:00:00.000Z","comments":"up to res"},{"distanceUnit":0,"distance":4,"date":"2020-08-04T04:00:00.000Z","timeSeconds":2,"timeMinutes":24,"timeHours":0,"paceSeconds":0,"paceMinutes":6,"paceHours":0,"comments":"Felt good and smooth. About a half a mile longer than the last tempo I did, but it felt a lot easier. I honestly could have gone another mile no problem, but I only planned on doing 4 and I figured it couldn't hurt finishing the tempo feeling good. I think increasing the length of the tempos over the course of the summer will be a good idea to make it more challenging. Maybe a 5 mile one 2 weeks from now?"},{"distanceUnit":0,"distance":2,"date":"2020-08-04T04:00:00.000Z","comments":"Back home. Almost pooped my pants but made it just in time."},{"distanceUnit":0,"distance":9,"date":"2020-08-05T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":54,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Felt ok. Up to the res and a loop, then to hall for some barefoot strides, then back home. Did hips."},{"distanceUnit":0,"distance":8,"date":"2020-08-06T04:00:00.000Z","comments":"https://onthegomap.com/s/p1mseu9v\n\nReally nice run and I felt really good. Up to the powerlines through the trail on the route 44 side of res 6 and then down big bertha. Didn't bring my watch and I thought it was going to be longer, wanted to go around 9 today, but it doesn't really matter. Next time I know how I can extend the loop."},{"distanceUnit":0,"distance":11,"date":"2020-08-07T04:00:00.000Z","comments":"Watch wasn't charged and I went out aiming for about 9 then I found some trails and next thing you know I'm running 11. Pretty surprised about that, but onthegomap doesn't lie. The 11 is including the 6 long hill strides up apple hill. I'm pretty sure I should include those in mileage because its basically a vo2 workout. I did strength also when I got back."},{"distanceUnit":0,"distance":13,"date":"2020-08-08T04:00:00.000Z","timeHours":1,"timeMinutes":43,"timeSeconds":35,"paceSeconds":51,"paceMinutes":7,"paceHours":0,"comments":"*Long Run* https://onthegomap.com/s/6dqfssir\n\nWow, first time the distance on my watch came out exactly the same as when I mapped the run out.\n\nLots of elevation again today, onthegomap says 1800 ft. On trails for almost the whole run which was pretty cool. Went up the path to powerlines again at the res and then down big bertha, up hublein, loop around back to res, to auer and then back home. Feet were starting to feel a bit achy at the end and I had a bit of tightness around my right IT band at the beginning, but overall felt pretty good. The IT band stuff scares me so I'll make sure to roll that out well later.\n\nAnother solid week of training."},{"distanceUnit":0,"distance":9,"date":"2020-08-10T04:00:00.000Z","timeHours":1,"timeMinutes":9,"timeSeconds":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"Up to the res, was feeling meh at first but then eased into it and started feeling good. Did core."},{"distanceUnit":1,"distance":1,"date":"2020-08-10T04:00:00.000Z","timeSeconds":33,"timeMinutes":5,"timeHours":0,"paceSeconds":33,"paceMinutes":5,"paceHours":0,"comments":"Threshold mile at the track."},{"distanceUnit":0,"distance":9,"date":"2020-08-11T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":35,"paceSeconds":37,"paceMinutes":7,"paceHours":0,"comments":"HOT"},{"distanceUnit":0,"distance":8,"date":"2020-08-12T04:00:00.000Z","timeSeconds":18,"timeMinutes":59,"timeHours":0,"paceSeconds":11,"paceMinutes":7,"paceHours":0,"comments":"*Fartlek* 6 x 2:00 on 2:00 off\n\nI wanted to do 8 reps but a mixture of the heat, going too fast on the first few reps, and my tired legs prevented me from doing more. I probably could have gone to 8 but it would have taken everything out of me and I know fartleks aren't supposed to be that hard so I capped it at 6. I've been struggling with tired legs a bit recently, probably just from all the mileage. It's definitely not eating, I've been eating well. It could be sleep, I've been averaging around 9 hours, maybe I need more? I'll go to bed extra early tonight and see how I feel tmrw. Did hips."},{"distanceUnit":0,"distance":9,"date":"2020-08-13T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":59,"paceSeconds":3,"paceMinutes":7,"paceHours":0,"comments":"https://onthegomap.com/s/gicec2b9\n\nYesterday was a hard fartlek but today I felt fast and fresh and smooth. Got a haircut around 10:00 and I think the short hair made me more aerodynamic, plus the confidence that I look like a real chad rn made me zoom. Split some 6:40s on Canal.\n\nMy right shoe keeps on squeaking when I run, I have no idea why. Everything feels fine but the squeaking is really loud."},{"distanceUnit":0,"distance":8,"date":"2020-08-14T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":21,"paceSeconds":56,"paceMinutes":7,"paceHours":0,"comments":"EZ run + 6 x 25 second hill strides.\n\nHave some blisters on my right foot I have to deal with."},{"distanceUnit":0,"distance":14,"date":"2020-08-15T04:00:00.000Z","timeHours":1,"timeMinutes":35,"timeSeconds":4,"paceSeconds":39,"paceMinutes":6,"paceHours":0,"comments":"*Long Run*\n\nUp to the Res, 3 loops and then back home. Really solid effort, would've been able to go faster if I didn't have the blisters on my right foot, which really started hurting towards the end. I went around counterclockwise and some of the people walking clockwise I lapped 3 times which was really funny because they started giving me awkward looks and some started cheering me on. A guy was like 'cmon man, slow down for the rest of us' which I thought was pretty funny. Saw Jackson Grady at the end and ran with him for a bit.\n\nAnother great week of training"},{"distanceUnit":0,"distance":0,"date":"2020-08-17T04:00:00.000Z","timeSeconds":51,"timeMinutes":5,"timeHours":0,"paceSeconds":13,"paceMinutes":7,"paceHours":0,"comments":"To the base of Beacon"},{"distanceUnit":0,"distance":0,"date":"2020-08-17T04:00:00.000Z","timeSeconds":31,"timeMinutes":4,"timeHours":0,"paceSeconds":38,"paceMinutes":5,"paceHours":0,"comments":"BEACON CHALLENGE!!!!!!!!\n\n4:31, tied the strava fkt but since I ran all the way to the fence for that time I'd say to the driveway the time was probs like 4:29, which means it is mine!!!!\n\nAerobically very challenging but it didn't really hurt like a race, but I'd say this was pretty much all out. Took a few minutes to recover after."},{"distanceUnit":0,"distance":7,"date":"2020-08-17T04:00:00.000Z","timeSeconds":18,"timeMinutes":59,"timeHours":0,"paceSeconds":0,"paceMinutes":8,"paceHours":0,"comments":"Into the res after sprinting up beacon and did added on on the powerlines before running into caleb burr and finishing the loop with him. Took me a bit to recover from beacon but after that I felt really good."},{"distanceUnit":0,"distance":9,"date":"2020-08-18T04:00:00.000Z","comments":"felt ok"},{"distanceUnit":0,"distance":8,"date":"2020-08-19T04:00:00.000Z","comments":"Went on some new trails today, instead of just following the fence line to the meadow I took a different trail to the other meadow and then a trail that led from that one to the main one.\n\nDid a few strides and core"},{"distanceUnit":0,"distance":2,"date":"2020-08-20T04:00:00.000Z","timeSeconds":24,"timeMinutes":15,"timeHours":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"Up to Canal"},{"distanceUnit":0,"distance":5,"date":"2020-08-20T04:00:00.000Z","timeSeconds":33,"timeMinutes":29,"timeHours":0,"paceSeconds":54,"paceMinutes":5,"paceHours":0,"comments":"*Tempo*\nSplits: 5:37, 5:46, 6:10 (hilly), 5:52, 6:05. Split like 18:10 at the 5k.\n\nStarted at the fire hydrant and ran down to the res, did a loop and then ran back. Had to add on a bit down the end of canal by Albany.\nProbably one of my best workouts ever. My first tempo at the beginning of the summer was the same pace but for 3.5 and I was pretty gassed at the end, today I did 1.5 more and kept my breathing calm throughout. I had really wanted to do a long tempo like this for a while so I’m really glad I was able to get it done before coach starts telling us what workouts to do."},{"distanceUnit":0,"distance":2,"date":"2020-08-20T04:00:00.000Z","timeSeconds":25,"timeMinutes":15,"timeHours":0,"paceSeconds":35,"paceMinutes":7,"paceHours":0,"comments":"From canal to home"},{"distanceUnit":0,"distance":9,"date":"2020-08-21T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":50,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"Felt surprisingly good after the tempo yesterday. Did a loop quickly through the condos and res to the top of beacon just in time to see everyone coming up the last section for the beacon challenge and cheer them on. Very epic. There was some confusion over where to start and stop but honestly the hard effort up is the most important thing, if you can do this then the green monster is nothing. Then ran down to hall, did 2 miles barefoot on the grass and ran home."},{"distanceUnit":0,"distance":13,"date":"2020-08-22T04:00:00.000Z","timeHours":2,"timeMinutes":0,"timeSeconds":26,"paceSeconds":59,"paceMinutes":8,"paceHours":0,"comments":"*Long run* http://onthegomap.com/s/bh6guavd\n\nUp nice and early at 6:45, ate a banana and a spoon full of peanut butter and then out the door. 2400 ft of elevation hurts. I explored the nod trails behind hublein which were pretty sick. Very nicely marked and not too many rocks, but the whole time I was either going straight down or straight up. The downhills were almost as bad as the uphills because of how steep they were, there was some loose dirt at one part and I slipped a bit and almost had a complete wipeout. Felt good going up to hublein the first time but coming back up from the nord for round 2 I had a serious come to jesus moment around mile 8. Nice to say I ran the trails but I will not be doing this again... Also: this was my first long run over 2 hours!\n\nMy pure flows are too small and are causing me blisters. Sucks because I only have 200 miles on them but I had to order new shoes.\n"},{"distanceUnit":0,"distance":9,"date":"2020-08-24T04:00:00.000Z","timeHours":1,"timeMinutes":11,"timeSeconds":48,"paceSeconds":43,"paceMinutes":7,"paceHours":0,"comments":"Felt pretty mehhhh, still iffy from the long run on saturday. Took it nice and easy. Did core."},{"distanceUnit":0,"distance":8,"date":"2020-08-25T04:00:00.000Z","comments":"Threshold 1000s Today!\nw/u 2.2 c/d 2.73\nSplits: 3:19, 3:18, 3:24, 3:27, 3:31, 3:27\n\nFelt pretty good, would like to flip these splits around and get progressively faster but oh well, still a really solid workout. Got new shoes, the altra escalante 2.5 which are crazy comfortable, they feel like a sock. Good to be back on the track!"},{"distanceUnit":0,"distance":9,"date":"2020-08-26T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":17,"paceSeconds":25,"paceMinutes":7,"paceHours":0,"comments":"https://onthegomap.com/s/mo1a1srs\n\nUp to power lines, down to auer and back home. It's days like this where I realize I'm pretty lucky to be able to run a mile to the res. Such a beautiful day to run. Escalantes felt great."},{"distanceUnit":0,"distance":9,"date":"2020-08-27T04:00:00.000Z","comments":"Felt meh."},{"distanceUnit":0,"distance":9,"date":"2020-08-28T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":25,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Ran from Canal down to westmoor, did some loops there, then back home. Added on a bit then 6 hill strides up Apple Hill. Felt good!"},{"distanceUnit":0,"distance":13,"date":"2020-08-29T04:00:00.000Z","timeHours":1,"timeMinutes":36,"timeSeconds":13,"paceSeconds":20,"paceMinutes":7,"paceHours":0,"comments":"Long Run https://onthegomap.com/s/6hcl502a\n\nDon’t know why onthegomap has 13.5 but my watch got 13.1 I’m just gonna take my watch but I’m pretty sure I ran exactly what’s mapped out... felt pretty good, took it out a bit harder than eased into a more comfortable pace bc I wasn’t feeling up to a hard long run. Great buena vista loop and worked in some of the res 5 summer 10\nMile loop that feels like it’s been forever since I’ve run. Came home to max burger takeout waiting for me. Ahhhhhhhhhh so good.\n\nMy sisters bat mitzvah was earlier today so I\nMissed part of the first practice google meet. She did great!"},{"distanceUnit":0,"distance":9,"date":"2020-08-31T04:00:00.000Z","timeSeconds":50,"timeMinutes":56,"timeHours":0,"paceSeconds":16,"paceMinutes":6,"paceHours":0,"comments":"First day of practice! So much fun, went great!\n\n2 mile warm up, 5 mile tempo, 2 mile cool down.\n\nTempo splits: 5:56, 5:58, 5:49, 5:53, 5:33\n\nFelt great still by mile 5 so I dropped the pace. All systems go. Ready for the hard effort thursday."},{"distanceUnit":0,"distance":9,"date":"2020-09-01T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":22,"paceSeconds":11,"paceMinutes":7,"paceHours":0,"comments":"Everything felt good except for my stomach. Great second day of practice!"},{"distanceUnit":0,"distance":5,"date":"2020-09-02T04:00:00.000Z","comments":"AHHH, feels weird to not be running as much. Spiked up for strides, felt great."},{"distanceUnit":0,"distance":6,"date":"2020-09-03T04:00:00.000Z","comments":"*Coaches Challenge* 9:18 3k\n\n2 miles w/u 2 miles c/d\n\nPR!!!!!!! Really fun night! Felt smooth the whole time, 'accidentally' went out a bit faster than the prescribed pace which allowed me to run a bit faster. I ran 9:30 at yale last indoor season, went straight to the garbage can and threw up. Today I finished feeling like maybe I could have squeaked out a bit more? Still really happy, it's nice to see the work I put in over the summer pay off."},{"distanceUnit":0,"distance":8,"date":"2020-09-04T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":8,"paceSeconds":22,"paceMinutes":7,"paceHours":0,"comments":"Easy day. 7 mile loop + 2 burmas and a bit. Felt good!"},{"distanceUnit":0,"distance":13,"date":"2020-09-05T04:00:00.000Z","timeHours":1,"timeMinutes":37,"timeSeconds":35,"paceSeconds":29,"paceMinutes":7,"paceHours":0,"comments":"Long run. Loop through power lines. Felt good, at the end there was a sore spot at the bottom of my foot, might need to roll that out."},{"distanceUnit":0,"distance":11,"date":"2020-09-06T04:00:00.000Z","comments":"11 mile bike ride with my dad. Not insignificant so I thought I'd log it."},{"distanceUnit":0,"distance":9,"date":"2020-09-07T04:00:00.000Z","timeHours":1,"timeMinutes":10,"timeSeconds":9,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"Nice and easy. 5 barefoot strides at hall."},{"distanceUnit":0,"distance":9,"date":"2020-09-08T04:00:00.000Z","comments":"Thresholds! 9 x 1k at westmoor 500m loop.\n\nSplits: 3:28, 3:29, 3:26, 3:23, 3:29, 3:22, 3:29, 3:19, 3:19\n\nFelt good!"},{"distanceUnit":0,"distance":8,"date":"2020-09-09T04:00:00.000Z","timeHours":1,"timeMinutes":1,"timeSeconds":20,"paceSeconds":34,"paceMinutes":7,"paceHours":0,"comments":"easy day"},{"distanceUnit":0,"distance":5,"date":"2020-09-10T04:00:00.000Z","timeSeconds":57,"timeMinutes":41,"timeHours":0,"paceSeconds":26,"paceMinutes":7,"paceHours":0,"comments":"Didn't actually feel amazing, probably the humidity. Gotta sleep well tonight, drink lots of water, stretch, roll, and then I'll be ready to crush it tomorrow."},{"distanceUnit":0,"distance":6,"date":"2020-09-11T04:00:00.000Z","comments":"*1600m Time Trial* Time: 4:36.1\n\nVery happy with the race, left it all out there. I said I felt bad yesterday on my pre-race and I felt better today, but I realized my legs still felt flat, probably still recovering from the 1ks, when I was doing strides. No one wanted to lead and I wasn't gonna sit back I wanted to PR so I led basically the whole race (seems to be a recurring theme) and Walker was just drafting off me the whole time then blew by me with 250 to go. Tried to go with him but didn't have much left in the tank. Still, 3 second PR!\n\nSo many crazy fast times from everyone else! Walker, 4:31, Tobi, 4:38 (what, hes not even like training), 4 sophomores under 5, Josh burr leading the juniors around 4:50, Nick Peterson just mission sub 5. Amazing night, gets me super pumped for the rest of the season."},{"distanceUnit":0,"distance":9,"date":"2020-09-12T04:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":37,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"2020 mile time trial"},{"distanceUnit":0,"distance":13,"date":"2020-09-13T04:00:00.000Z","timeHours":1,"timeMinutes":34,"timeSeconds":12,"paceSeconds":59,"paceMinutes":6,"paceHours":0,"comments":"Not Specified"},{"distanceUnit":0,"distance":9,"date":"2020-09-15T04:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":42,"paceSeconds":24,"paceMinutes":7,"paceHours":0,"comments":"2"},{"distanceUnit":0,"distance":7,"date":"2020-09-16T04:00:00.000Z","comments":"1600 Meters"},{"distanceUnit":0,"distance":9,"date":"2020-09-17T04:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":35,"paceSeconds":12,"paceMinutes":7,"paceHours":0,"comments":"4:36.10"},{"distanceUnit":0,"distance":8,"date":"2020-09-18T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2020-09-19T04:00:00.000Z","timeHours":1,"timeMinutes":15,"timeSeconds":22,"paceSeconds":12,"paceMinutes":8,"paceHours":0,"comments":"3"},{"distanceUnit":0,"distance":9,"date":"2020-09-21T04:00:00.000Z","comments":"0.17"},{"distanceUnit":0,"distance":8,"date":"2020-09-22T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2020-09-23T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-09-24T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-09-25T04:00:00.000Z","comments":"Even though I know it doesn't really matter it still pains me to log a week under 50 miles. Still... keeping easy day runs at 9 miles seems to be working out."},{"distanceUnit":0,"distance":8,"date":"2020-09-26T04:00:00.000Z","comments":"https://onthegomap.com/s/ffao18oh\n\nNice LR in the res with Luke. Felt great the whole time. Bottom of right foot started hurting a lil bit at the end though."},{"distanceUnit":0,"distance":12,"date":"2020-09-28T04:00:00.000Z","comments":"Up to Balfore with luke. Very nice run. Felt good. Richmond hills tmrw, kinda scared..."},{"distanceUnit":0,"distance":8,"date":"2020-09-29T04:00:00.000Z","comments":"10 x richimond :/\n\nHard workout. Towards the end I wasn’t even recovering between reps, still breathing hard on the jog down. Made it through though and my fitness will definitely be better because of it."},{"distanceUnit":0,"distance":8,"date":"2020-09-30T04:00:00.000Z","comments":"Easy day. Sore from yesterday."},{"distanceUnit":0,"distance":8,"date":"2020-10-01T04:00:00.000Z","comments":"Solid workout.\n\n2 mile tempo in 11:05 then 3 minute break then 1 mile in 5:10 then 3 minute break then 1 mile in 4:49 then 2ish minute break then 400m in 60 high.\n\nFinished feeling like I had a lot left, which is why I added on a 400 with coach's permission. I felt eh on the tempo which is why I decided to wait a bit on the miles before pushing myself, but then I ended still feeling good... I think I need to start trusting my fitness more, there is always a next gear I can get into. I'm not gonna let myself finish a race feeling like I could have given more."},{"distanceUnit":0,"distance":8,"date":"2020-10-02T04:00:00.000Z","comments":"7 mile loop + burma"},{"distanceUnit":0,"distance":10,"date":"2020-10-03T04:00:00.000Z","comments":"I love this run so much. Id do it everyday if luke wanted to run 10 miles everyday..."},{"distanceUnit":0,"distance":8,"date":"2020-10-05T04:00:00.000Z","comments":"7 x 1k working down to 3:20s. Stomach was bothering me but my legs felt fresh and bouncy. Hoping to race on thursday."},{"distanceUnit":0,"distance":8,"date":"2020-10-06T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-10-07T04:00:00.000Z","comments":"POG I'm racing tomorrow! This is my mindset: in the tempo then 2xmile workout we did I finished the second mile and immediately said I could have gone harder, could have pushed myself more even though I wasn't exactly comfortable during the second rep. I know that I'm gonna be in discomfort tomorrow but my training has been so good that I know I can continue to push myself through. Going into it with the mindset that I'm going to be aggressive and push myself the whole way."},{"distanceUnit":0,"distance":6,"date":"2020-10-08T04:00:00.000Z","comments":"16:35"},{"distanceUnit":0,"distance":9,"date":"2020-10-09T04:00:00.000Z","comments":"Felt good."},{"distanceUnit":0,"distance":13,"date":"2020-10-11T04:00:00.000Z","comments":"10 mile loop with the boys then added on with walker. Oh my god my calves tightened up at the end. Then I had to go play tennis with a kid with disabilities at hall and he was just smacking the balls all over the place and I had to run to pick them up and boy that did not feel good. GOTTA ROLL A TON!!!!"},{"distanceUnit":0,"distance":6,"date":"2020-10-12T04:00:00.000Z","comments":"Calf hurt on run. Iced it when i got home and its still ehhhhhh. Ive got a massage therapist appointment wed night but I wish I could get one earlier. Gonna go stretch now."},{"distanceUnit":0,"distance":3,"date":"2020-10-13T04:00:00.000Z","timeSeconds":52,"timeMinutes":27,"timeHours":0,"paceSeconds":41,"paceMinutes":7,"paceHours":0,"comments":"Slow and careful run, mostly on grass. No pain, just some mild discomfort. Calf feels basically the same now after the run as it did before... very tight. I'm determined for this to just be a minor kink and not turn into an injury."},{"distanceUnit":0,"distance":2,"date":"2020-10-14T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-10-15T04:00:00.000Z","comments":"16:43. Calf wasn't hurting during warmup so I decided to race. Didn't hurt during race either. Hurt a bit after. Race didn't go so great either, pushed myself hard but today just wasn't my day. Got some great advice from everett and lage after."},{"distanceUnit":0,"distance":4,"date":"2020-10-17T04:00:00.000Z","timeSeconds":23,"timeMinutes":33,"timeHours":0,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"No pain!"},{"distanceUnit":0,"distance":7,"date":"2020-10-19T04:00:00.000Z","comments":"yay no pain! but stomach felt blechhhhh, didn't think I was gonna be allowed to do the work out so I had a lot of pasta... 6 x 1k at 3:20 and then 6th one was 3:26 bc I didn't want to throw up..."},{"distanceUnit":0,"distance":6,"date":"2020-10-20T04:00:00.000Z","comments":"Am I allowed to go back to running high mileage? idk, everything is so weird now bc i dont want to take any risks."},{"distanceUnit":0,"distance":6,"date":"2020-10-21T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2020-10-22T04:00:00.000Z","comments":"And so the no pain streak continues... I think it's safe to say I'm not injured anymore.\n\n10xrichmond. I think we went significantly faster this time than last time. Everett clocked like 16:40? and we would definitely like mid-17:00s last time soooo pretty good. Allergies bothered me a bit, but not too bad. The big surprise was when Sam Aronow came up on me on the last rep after I thought I gapped him and then we were like neck and neck for 3/4 of the way up until he had a nasty surge and beat me. Pumped for the 800 on monday!"},{"distanceUnit":0,"distance":9,"date":"2020-10-23T04:00:00.000Z","comments":"Wacking bushes"},{"distanceUnit":0,"distance":6,"date":"2020-10-24T04:00:00.000Z","comments":"Felt ok"},{"distanceUnit":0,"distance":6,"date":"2020-10-26T04:00:00.000Z","comments":"2:06.7. Legs just died oof."},{"distanceUnit":0,"distance":7,"date":"2020-10-27T04:00:00.000Z","comments":"Bushwack! (and trail)"},{"distanceUnit":0,"distance":7,"date":"2020-10-28T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-10-29T04:00:00.000Z","comments":"Pacing and fartlek"},{"distanceUnit":0,"distance":6,"date":"2020-10-30T04:00:00.000Z","comments":"A month ago I would've mapped this out to get exact mileage. Now I'm not focussing on that. I'm in the post season season mindset."},{"distanceUnit":0,"distance":3,"date":"2020-10-31T04:00:00.000Z","comments":"Felt so so good. Really pumped for tomorrow. Gonna run fast."},{"distanceUnit":0,"distance":6,"date":"2020-11-01T04:00:00.000Z","comments":"16:34. A bit disappointing."},{"distanceUnit":0,"distance":4,"date":"2020-11-02T05:00:00.000Z","comments":"A lil shake out"},{"distanceUnit":0,"distance":11,"date":"2020-11-03T05:00:00.000Z","comments":"Long run. We found winding trails! Kind've. Also got kind've lost? Trails were very nice."},{"distanceUnit":0,"distance":6,"date":"2020-11-04T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2020-11-05T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2020-11-06T05:00:00.000Z","comments":"3 x 1600 and a hard 400. 5:36, 5:33, 5:23, 62. Stomach bothered me a bit but besides that felt good. Really liked this workout."},{"distanceUnit":0,"distance":6,"date":"2020-11-07T05:00:00.000Z","comments":"Sore from workout"},{"distanceUnit":0,"distance":5,"date":"2020-11-09T05:00:00.000Z","comments":"Allergies bothering me."},{"distanceUnit":0,"distance":3,"date":"2020-11-10T05:00:00.000Z","comments":"Prerace. Did strides. Hoping to run fast tmrw, goal is to be competitive the whole way."},{"distanceUnit":0,"distance":7,"date":"2020-11-11T05:00:00.000Z","comments":"16:49. Very average race."},{"distanceUnit":0,"distance":7,"date":"2020-11-12T05:00:00.000Z","comments":"7 mile loop"},{"distanceUnit":0,"distance":4,"date":"2020-11-13T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-11-14T05:00:00.000Z","comments":"4:41.9 mile. Very competitive on this, felt like a solid race. Got outkicked my jamie--of course. I feel like he outkicks me in like every track race. Good talk with coaches afterward. Excited for some really good training going into the winter."},{"distanceUnit":0,"distance":7,"date":"2020-11-16T05:00:00.000Z","comments":"'Damn... that's a nice house.'"},{"distanceUnit":0,"distance":6,"date":"2020-11-17T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-11-18T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-11-19T05:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2020-11-20T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-11-21T05:00:00.000Z","comments":"17:02. Not good. Not good at all. So so weird for me, I felt great before the race and then just didn't race well. I just don't think I'm fit anymore... Catch me at 9 miles a day in a few weeks. The grind's not stopping."},{"distanceUnit":0,"distance":4,"date":"2020-11-24T05:00:00.000Z","comments":"Going to run low mileage every other day during this off week.\n\nCore."},{"distanceUnit":0,"distance":5,"date":"2020-11-26T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2020-11-28T05:00:00.000Z","comments":"Off week done. Idk how much to bump up mileage next week. If I'm careful id like to bump up pretty quick bc im kinda impatient and want to start running a lot soon."},{"distanceUnit":0,"distance":6,"date":"2020-12-01T05:00:00.000Z","comments":"Couldn't run yesterday bc of the rain. Core."},{"distanceUnit":0,"distance":7,"date":"2020-12-02T05:00:00.000Z","comments":"Strides\n\nHips"},{"distanceUnit":0,"distance":7,"date":"2020-12-03T05:00:00.000Z","comments":"8 x 400 v02s. Equal rest.\nSplits: 71, 72, 73, 71, 72, 71, 71, 70\n\nHell yeah, felt so good. Gotta love 400s. Really happy with how consistent I was with pacing, got into my rhythm and just continued for the whole workout.\n\nStretching and core."},{"distanceUnit":0,"distance":8,"date":"2020-12-04T05:00:00.000Z","timeHours":1,"timeMinutes":8,"timeSeconds":31,"paceSeconds":17,"paceMinutes":8,"paceHours":0,"comments":"Listened to my body. Was tight at the start and went really slow, then started to feel progressively better and picked it up. Didn't mean to go this far, but it's hard to turn around when you're running on such nice trails in the res.\n\nStrength."},{"distanceUnit":0,"distance":11,"date":"2020-12-06T05:00:00.000Z","timeHours":1,"timeMinutes":23,"timeSeconds":30,"paceSeconds":30,"paceMinutes":7,"paceHours":0,"comments":"Long Run\n\nCOLD!!! And then I warmed up like 3 miles in.\n\nhttps://onthegomap.com/s/562h29tk\n\nPretty hilly, but felt good."},{"distanceUnit":0,"distance":8,"date":"2020-12-07T05:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":40,"paceSeconds":54,"paceMinutes":7,"paceHours":0,"comments":"My watch must be bugging, I 100% went faster than this pace.\n\n3 x 3 x MONSTER HILL hill strides at Auer. Went about 2/3 the way up and did it richmond hill style where I jog down and go back up immediately. Took about a 1 minute break in between sets of 3. By no means as hard as richmond hills because of the breaks, but a solid effort, that hill is crazy steep. The grass also felt nice, 10/10 would recommend for someone who's trying to change hill strides up.\n\nHips + tried going for another pushup PR, hit 25 to tie it. Jack Navin said my form is good, and you know jack knows what hes talking about."},{"distanceUnit":0,"distance":8,"date":"2020-12-08T05:00:00.000Z","timeHours":1,"timeMinutes":2,"timeSeconds":43,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Legs a bit tired. Still felt good though. Thresholds tmrw. Going to do 1ks, but I don't have a goal time or a goal #reps, just gonna go on feel."},{"distanceUnit":0,"distance":9,"date":"2020-12-09T05:00:00.000Z","comments":"9 x 1k at Westmoor.\n\nSplits: 3:22, 3:28, 3:27, 3:30, 3:29, 3:31, 3:30, 3:32, 3:28\n\nPushed to 9 to see where my fitness was compared to splits at the beginning of the xc season. I'm definitely less fit. Then on the cool down my calf started hurting, the same thing that I had during the season. I feel like I've been pretty stupid, this was so avoidable. Why am I doing hard workouts and building up mileage at the same time, I've never done that. Completely on me. Too much stress and my body couldn't handle it. Hoping this isn't a huge setback, but last time it took me out for a couple weeks. Not going to run until the pain goes away.\n"},{"distanceUnit":0,"distance":6,"date":"2020-12-10T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2020-12-14T05:00:00.000Z","comments":"No pain but yes tightness and soreness in calves :(\n\nWatched some videos on youtube from a sports rehabilitation specialist and he explained that your calves naturally get stronger while running, but if you increase mileage and stresses too quickly then you can overwhelm the calves before they're ready for the load.\n\nThis definitely holds true for me, usually at the beginning of my training blocks my calves get crazy sore and I usually just ignore it, stretch and roll, and it goes away after a while, probably because my calves naturally strengthen from running. I think my calves were really sore today because I did a bunch of calf raises yesterday, which makes complete sense.\n\nI also got some good exercises from the guy on youtube to help strengthen calves because mine are obviously very weak. He also said hip exercises are good, which I do anyway, but I haven't been doing glute stuff that much and apparently that's good also.\n\nSo my plan is to stay at low mileage while doing all these good extra things until my calves aren't sore on my runs and then I'll start increasing mileage again. The guy said to take sore calves as your body's warning that it's probably not a good idea to stress them any more than necessary, so that's exactly what I'm going to do."},{"distanceUnit":0,"distance":5,"date":"2020-12-15T05:00:00.000Z","timeSeconds":37,"timeMinutes":40,"timeHours":0,"paceSeconds":48,"paceMinutes":7,"paceHours":0,"comments":"Better, much better. Still not perfect, definitely felt some concentrated tightness, but no pain. Stretched and rolled. No extras today bc I did core sunday and hips and calves yesterday. More calf and glutes tmrw.\n\nNice to see some of the boys at the track"},{"distanceUnit":0,"distance":7,"date":"2020-12-16T05:00:00.000Z","timeSeconds":25,"timeMinutes":55,"timeHours":0,"paceSeconds":34,"paceMinutes":7,"paceHours":0,"comments":"Very minimal calf pain. Like a 1/10."},{"distanceUnit":0,"distance":7,"date":"2020-12-17T05:00:00.000Z","timeSeconds":20,"timeMinutes":56,"timeHours":0,"paceSeconds":58,"paceMinutes":7,"paceHours":0,"comments":"Nice. Same as yesterday for the calf, no pain but a bit of tightness. Really hoping that as I continue to strengthen it the tightness will go away.\n\nHad to shovel my way out before my run, then did a bunch of random loops around my neighborhood bc I couldn't go anywhere bc I assume the sidewalks on mountain aren't shoveled."},{"distanceUnit":0,"distance":8,"date":"2020-12-18T05:00:00.000Z","comments":"Great run, amazing weather. Not fun to run all on roads though, unfortunate, but not something I can control. Calf like a 1-2/10."},{"distanceUnit":0,"distance":7,"date":"2020-12-19T05:00:00.000Z","timeSeconds":39,"timeMinutes":52,"timeHours":0,"paceSeconds":23,"paceMinutes":7,"paceHours":0,"comments":"Good run. Calf pain: 1/10.\nDid strides, 1 set of core, 3 sets of calf exercises.\nHoping to increase mileage next week, I'm getting antsy."},{"distanceUnit":0,"distance":8,"date":"2020-12-21T05:00:00.000Z","timeHours":1,"timeMinutes":4,"timeSeconds":0,"paceSeconds":37,"paceMinutes":7,"paceHours":0,"comments":"Sledding FAIL, then running. No pain! My calves are so strong now, it is impossible for them to get hurt. Unless I am dumb and hurt them again, but I'm going to try not to."},{"distanceUnit":0,"distance":8,"date":"2020-12-22T05:00:00.000Z","comments":"Felt great.\n\nCore."},{"distanceUnit":0,"distance":11,"date":"2020-12-23T05:00:00.000Z","timeHours":1,"timeMinutes":24,"timeSeconds":25,"paceSeconds":37,"paceMinutes":7,"paceHours":0,"comments":"Accidentally ran too much. My sense of direction is not very good. On the bright side my calf didn't hurt so this is a very good sign. Gonna take this as my LR for the week."},{"distanceUnit":0,"distance":8,"date":"2020-12-24T05:00:00.000Z","timeHours":1,"timeMinutes":0,"timeSeconds":24,"paceSeconds":16,"paceMinutes":7,"paceHours":0,"comments":"Feeling fit! Which is weird bc I haven't done many workouts recently, but I feel so good so idk. Did strides then core then calves."},{"distanceUnit":0,"distance":8,"date":"2020-12-25T05:00:00.000Z","timeHours":1,"timeMinutes":5,"timeSeconds":31,"paceSeconds":5,"paceMinutes":8,"paceHours":0,"comments":"Beacon res and a bit added on. Went out when it stopped raining. Watched sunset while running in the res, very nice."},{"distanceUnit":0,"distance":8,"date":"2020-12-26T05:00:00.000Z","comments":"Power lines loop. Some good elevation. Very solid week of training."},{"distanceUnit":0,"distance":8,"date":"2020-12-28T05:00:00.000Z","comments":"Very nice out"},{"distanceUnit":0,"distance":8,"date":"2020-12-29T05:00:00.000Z","timeSeconds":24,"timeMinutes":56,"timeHours":0,"paceSeconds":0,"paceMinutes":7,"paceHours":0,"comments":"To Canal, 3.5 mile tempo, back.\nSplits: 5:40, 5:55, 5:53, 5:42 (.5)\n\nI was supposed to progress but I accidentally started out too fast. Anyway, no calf pain before, during, or after so thats a win. Aerobically not very challenging but my legs definitely got tired towards the end. Probably will do hill strides later in the week."},{"distanceUnit":0,"distance":8,"date":"2020-12-30T05:00:00.000Z","timeHours":1,"timeMinutes":12,"timeSeconds":7,"paceSeconds":35,"paceMinutes":8,"paceHours":0,"comments":"Took it very slow. Pretty sore from yesterday. Time to recover."},{"distanceUnit":0,"distance":6,"date":"2020-12-31T05:00:00.000Z","comments":"Left achilles started hurting so I turned around. Don't think ive ever had this before, but it doesn't rlly make sense with all the calf exercises ive been doing.\n\nEdit: holy shit this guy on youtube knows everything. I was feeling around the achilles and it wasn't very sore. The guy on youtube said there were two types of achilles tendinopathies, one is insertional which is closer to the heel. So then I felt lower very close to the heel and it is very tender there. Then he explained something I don't really understand but apparently calf raises only help mid portion achilles tendinopathy and they actually worsen insertional achilles tendinopathy which is what I have. Anyways, I find it really dumb that I've been doing so many calf raises on stairs because that's what he told me to do to help strenghten my calves and just now im learning out that they can actaully be bad for my achilles. Now hes telling me to do calf raises but on the ground without the lowering part.\n\nidk if I have the patience to go down to low mileage to strengthen my achilles. Hoping it will feel better tmrw..."},{"distanceUnit":0,"distance":3,"date":"2021-01-03T05:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2021-01-05T05:00:00.000Z","comments":"4 x 3 min jog, 2 min walk. Rolled before and my achilles felt decent, I think rolling before definitely relieves some pressure. I've got a crazy knot that I'll try to dig into later."},{"distanceUnit":0,"distance":3,"date":"2021-01-07T05:00:00.000Z","comments":"Why does below my right knee cap hurt more than my achilles"},{"distanceUnit":0,"distance":3,"date":"2021-01-09T05:00:00.000Z","comments":"No pain. It's so painful to be at such low mileage, all I want to do is run a lot :("},{"distanceUnit":0,"distance":3,"date":"2021-01-11T05:00:00.000Z","timeSeconds":0,"timeMinutes":30,"timeHours":0,"paceSeconds":0,"paceMinutes":8,"paceHours":0,"comments":"6 x 4 min on 1 min walk. No pain, no tightness, no nothing. Honestly I don't really care as much about getting in shape right now, that all seems so far away. I just want to continue being healthy so I can run more."},{"distanceUnit":0,"distance":4,"date":"2021-01-13T05:00:00.000Z","timeSeconds":19,"timeMinutes":36,"timeHours":0,"paceSeconds":20,"paceMinutes":8,"paceHours":0,"comments":"6 x 5 min on 1 min off. No pain!"},{"distanceUnit":0,"distance":4,"date":"2021-01-15T05:00:00.000Z","timeSeconds":46,"timeMinutes":35,"timeHours":0,"paceSeconds":2,"paceMinutes":8,"paceHours":0,"comments":"3 x 10 min on 1 min off. Exciting stuff... no pain, felt amazing. I'm gonna start running everyday now and very slowly build up mileage. There's no rush at all."},{"distanceUnit":0,"distance":4,"date":"2021-01-16T05:00:00.000Z","comments":"First run with no stops in a while. No pain at all, although always a bit after the run my achilles gets a bit tight. I've been rolling out a bunch after each run. Going to take tomorrow off then maybe run 5/7 days next week, keeping it around 4 miles a day."},{"distanceUnit":0,"distance":4,"date":"2021-01-18T05:00:00.000Z","comments":"No pain, but always tightness about an hour after. Not in my achilles anymore, but in my left calf. I think consistent running will strengthen my calf. I'm enjoying the process."},{"distanceUnit":0,"distance":4,"date":"2021-01-19T05:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2021-01-21T05:00:00.000Z","timeSeconds":53,"timeMinutes":33,"timeHours":0,"paceSeconds":50,"paceMinutes":7,"paceHours":0,"comments":"Stretching + 1 set of hips and core. Felt decent, progress is coming very slowly. Gotta stay patient."},{"distanceUnit":0,"distance":4,"date":"2021-01-22T05:00:00.000Z","timeSeconds":21,"timeMinutes":37,"timeHours":0,"paceSeconds":45,"paceMinutes":7,"paceHours":0,"comments":"Longest run since injury. Felt good! Nice to see and catch up with some of the boys at hall."},{"distanceUnit":0,"distance":5,"date":"2021-01-23T05:00:00.000Z","timeSeconds":58,"timeMinutes":37,"timeHours":0,"paceSeconds":32,"paceMinutes":7,"paceHours":0,"comments":"Hell yeah, feeling so good! Went through my strength routine today also: 3 x (20 squats, 20 pushups, 20 calf raises (on ground, very light and easy), 20 single leg rdl) + 20 pushups added on at the end for good measure. I would do hamstring lowers if I could find a place in my house to tuck my legs under, maybe I'll ask my sister to hold my ankles later. I've been really working on the single leg rdl recently and trying to improve my form. I heard they're great, I use my calc textbook a a weight."},{"distanceUnit":0,"distance":4,"date":"2021-01-25T05:00:00.000Z","comments":"Still feeling good\n"},{"distanceUnit":0,"distance":5,"date":"2021-01-26T05:00:00.000Z","timeSeconds":34,"timeMinutes":41,"timeHours":0,"paceSeconds":57,"paceMinutes":7,"paceHours":0,"comments":"Unpopular opinion: a light coating of snow on top of the road is the best surface to run on. It's like running on grass, but a lot more cushioning, great for the knees. So what if there's not much traction and so what if you can't open your eyes while running because the snow whips into them and it burns. Pro tip: run with your eyes closed!"},{"distanceUnit":0,"distance":5,"date":"2021-01-27T05:00:00.000Z","timeSeconds":47,"timeMinutes":39,"timeHours":0,"paceSeconds":55,"paceMinutes":7,"paceHours":0,"comments":"Good run"},{"distanceUnit":0,"distance":5,"date":"2021-01-28T05:00:00.000Z","timeSeconds":35,"timeMinutes":40,"timeHours":0,"paceSeconds":56,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":4,"date":"2021-01-29T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-01-31T05:00:00.000Z","comments":":O Just realized I ran 30 miles this week. Kinda crazy"},{"distanceUnit":0,"distance":5,"date":"2021-02-02T05:00:00.000Z","comments":"Nice!"},{"distanceUnit":0,"distance":5,"date":"2021-02-03T05:00:00.000Z","comments":"Seems like it might still take a while my achilles (actually both now) to feel 'normal.' Like no pain, but you still are kind of aware of it, you know? I'm sure anyone coming back from injury kindve knows what im getting at. Anyway, as long as there's no pain im just gonna continue doing what I've been doing.\n\nSaw some of the boys and ran sort of with them for a stretch."},{"distanceUnit":0,"distance":6,"date":"2021-02-04T05:00:00.000Z","comments":"run, light core, strides! Haven't done those in a while because I was waiting for a day where I feklt extra good."},{"distanceUnit":0,"distance":6,"date":"2021-02-05T05:00:00.000Z","comments":"Idk what it was, maybe strides yesterday, but man I felt good! Up to res, back and forth on main road, and back home. Sat on the bench up there to watch some of the sunset. Very peaceful, not many people around.\n\nEnjoying the process."},{"distanceUnit":0,"distance":6,"date":"2021-02-06T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2021-02-08T05:00:00.000Z","comments":"Wow, that's a lot of miles."},{"distanceUnit":0,"distance":7,"date":"2021-02-09T05:00:00.000Z","comments":"Lots of stress on the calves running on not so paved roads. Tmrw will be super easy."},{"distanceUnit":0,"distance":6,"date":"2021-02-10T05:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-02-11T05:00:00.000Z","comments":"Strides"},{"distanceUnit":0,"distance":6,"date":"2021-02-12T05:00:00.000Z","comments":"Sad run. If you saw my insta story you know why :("},{"distanceUnit":0,"distance":7,"date":"2021-02-13T05:00:00.000Z","comments":"Picked it up at the end bc I felt good. Well, good mostly except for some tightness in my right achilles which is the one I didn't hurt. Although to be fair I haven't really said it in my logs, but both of my achilles are basically on the same level of hurt at the moment. It feels weird to me how I can run consistent mileage and this injury is still just lingering."},{"distanceUnit":0,"distance":5,"date":"2021-02-15T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2021-02-16T05:00:00.000Z","comments":"Good stuff today. Felt good. Beautiful outside."},{"distanceUnit":0,"distance":7,"date":"2021-02-17T05:00:00.000Z","comments":"Ohhh, felt very good. 5 strides at the end. New pureflows arrived today and I'm hoping alternating between the 4mm and 0 drop will relieve some pressure off the achilles. I've got basically a month of training left before tennis. I want to taper into a time trial to finish off this block. Not expecting an insane time, it iwll probably be pretty slow, but I haven't raced in so long I thinki it will be fun."},{"distanceUnit":0,"distance":7,"date":"2021-02-18T05:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2021-02-19T05:00:00.000Z","comments":"Felt good. Maybe long run tmrw."},{"distanceUnit":0,"distance":9,"date":"2021-02-20T05:00:00.000Z","comments":"Long Run\n\nBack in a new set of pure flows to see if the higher drop eases achilles tightness. No problems on this run except the bottom of my foot got a bit achy at the end probs bc the shoe isn't broken in yet. Something to note is that I felt a bit unstable bc I'm used to the super wide base of the torins whereas the pureflows aren't as wide and have a higher arch. I think I'll be alternating back and forth between the two."},{"distanceUnit":0,"distance":7,"date":"2021-02-22T05:00:00.000Z","comments":"Not so fun, very cold."},{"distanceUnit":0,"distance":7,"date":"2021-02-23T05:00:00.000Z","comments":"I went on a run"},{"distanceUnit":0,"distance":8,"date":"2021-02-24T05:00:00.000Z","comments":"Sheeeesh, someone calm me down running 8 miles"},{"distanceUnit":0,"distance":7,"date":"2021-02-25T05:00:00.000Z","comments":"Beautiful day. I prepared for my interview on my run, just thought up some questions and how I'd answer them. The interview went very well."},{"distanceUnit":0,"distance":7,"date":"2021-02-26T05:00:00.000Z","comments":"Could have run on any road but instead I decided to run on snow for a 2.5 miles in the res."},{"distanceUnit":0,"distance":12,"date":"2021-02-27T05:00:00.000Z","comments":"Yessirr, I'm back! Out to jacks house, loop around elizabeth with him, then I added on and went back home. Last 4 miles I really dropped the pace, no watch but I'd guess around 6:30. Felt strong, but definitely got a good work out in at the end. Pureflows felt great and I had no achilles pain. The comeback continues..."},{"distanceUnit":0,"distance":8,"date":"2021-03-01T05:00:00.000Z","timeHours":1,"timeMinutes":6,"timeSeconds":38,"paceSeconds":15,"paceMinutes":8,"paceHours":0},{"distanceUnit":0,"distance":8,"date":"2021-03-02T05:00:00.000Z","timeHours":1,"timeMinutes":1,"timeSeconds":17,"paceSeconds":33,"paceMinutes":7,"paceHours":0,"comments":"Fartlek: 10 x 1 min on, 2 min off.\n\nOnly planned on doing 8 reps but I felt so good and still had some mileage to go in my run so I just continued. I'm not sure if I would count this as a workout because to be honest it wasn't very challenging and I felt significantly better as the fartlek progressed. Watch says I averaged just under 6:30 for the 4ish miles of fartlek, so idk what that means for on and off paces because I'm too lazy to sync my run to my computer to look. Hoping to do something more challenging soon."},{"distanceUnit":0,"distance":8,"date":"2021-03-03T05:00:00.000Z","comments":"Awesome to watch the races."},{"distanceUnit":0,"distance":9,"date":"2021-03-04T05:00:00.000Z","timeHours":1,"timeMinutes":17,"timeSeconds":49,"paceSeconds":4,"paceMinutes":8,"paceHours":0,"comments":"7 miles then 3 x short, medium, long hill strides up apple hill (longs were all the way to the top). No breaks between reps (just the jog down) and about a 1 min break between sets.\n\nA lot of good work today. I'm making sure not to go too fast on my easy runs so I can step it up a notch on these harder days. I'm getting fitter, just wish I didn't get injured so I had a bit more time to train...\n\nHips"},{"distanceUnit":0,"distance":6,"date":"2021-03-05T05:00:00.000Z","comments":"Recovery"},{"distanceUnit":0,"distance":12,"date":"2021-03-06T05:00:00.000Z","timeHours":1,"timeMinutes":24,"timeSeconds":41,"paceSeconds":2,"paceMinutes":7,"paceHours":0,"comments":"Long Run\n\nMaybe I am fit? 3 miles to Jack, 4 easy w him, last 5 tempo: 6:14, 6:08, 6:07, 6:22, 6:25. Last 2 had uphills which is why they were a bit slower."},{"distanceUnit":0,"distance":8,"date":"2021-03-08T05:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2021-03-09T05:00:00.000Z","timeSeconds":53,"timeMinutes":58,"timeHours":0,"paceSeconds":15,"paceMinutes":7,"paceHours":0,"comments":"Threshold 6 x 1k. Splits: 3:26, 3:31, 3:30, 3:33, 3:36, 3:28.\n\nDecent workout, I'm really happy with the fitness I've been able to develop recently. That being said I'm nowhere close to where I was at the beginning of cross. I'm not gonna go digging through old logs, but if you look at the threshold workouts I was doing then, it would be like 9x1k averaging like 3:25. This workout made me realize I'm not in sub-10 shape so I might need to readjust my expectations for my TT coming up.\n\nIn other news, I've been working on programming chess about a month (maybe longer) and I'm so close to finishing!!! I just created the algorithm to tell if a player is in checkmate and the recursion process it uses is insanely cool, the whole thing just runs so seamlessly. I've got a few things left to code: castling, promotion, and stalemate. The rest of the complicated moves like discovered checks, pins, kings not moving into check, etc... are all in there. After I finish I'll update the GUI to make it look nicer, but I care much more about the functionality."},{"distanceUnit":0,"distance":8,"date":"2021-03-10T05:00:00.000Z","comments":"So much fun to watch races!"},{"distanceUnit":0,"distance":8,"date":"2021-03-11T05:00:00.000Z","timeHours":1,"timeMinutes":7,"timeSeconds":43,"paceSeconds":4,"paceMinutes":8,"paceHours":0,"comments":"Finally in the res, the snow is melted!\n\nWas gonna do some hill repeats at the end but my legs were jsut not feeling it so I did some barefoot strides at norfeldt instead."},{"distanceUnit":0,"distance":8,"date":"2021-03-12T05:00:00.000Z","comments":"Heublein! Also rejected from my top school :/ Wasn't sad at all actually because I knew it was such a stretch. It felt like my parents were a lot more disappointed than me... I hate this culture of the name of a school being more important than what you actually gain from the experience."},{"distanceUnit":0,"distance":7,"date":"2021-03-13T05:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2021-03-15T04:00:00.000Z"},{"distanceUnit":0,"distance":3,"date":"2021-03-16T04:00:00.000Z","comments":"pre-pre-meet. Racing 3200 thursday."},{"distanceUnit":0,"distance":3,"date":"2021-03-17T04:00:00.000Z","comments":"pre race"},{"distanceUnit":0,"distance":4,"date":"2021-03-18T04:00:00.000Z","comments":"1600 Time Trial: 4:47.7\n\nDecided to do a 1600 today and a 3200 with Everett pacing on Tuesday. I felt good and I think I pushed myself pretty hard, but in the end I ran a not so impressive time, about 11 seconds off my pr... I think it just proves that I'm not a talented guy, I can't just rebound from a bad injury and run fast 7 weeks later, I need lots of consistent, hard training to be at my best. When I ran 4:36 it was coming off of the best weeks of training of my life. If you go back to that summer conditioning, what I was doing was crazy and I wanted to go back to that kind of training this block so I could reproduce what I had done early cross. Then I made a bunch of dumb mistakes and got injured a couple times, so I'm living with the results. I'm going have to make a decision soon about college and part of that is going to be if I want to give myself some more shots at running fast. I don't feel like I'm done with this sport yet."},{"distanceUnit":0,"distance":3,"date":"2021-06-04T04:00:00.000Z","comments":"I'm back! Here are my goals for the summer, gotta hold myself accountable:\n\n1. Get my ankle healthy\n2. Stay healthy and stay uninjured\n3. Get into the best shape of my life.\n4. Make the CMU XC team.\n\nI feel like if 1, 2, and 3 happen then 4 probably will, but if 1, 2, and 3 happen and 4 doesn't then I can't blame myself. I'm so excited to put in the work!"},{"distanceUnit":0,"distance":2,"date":"2021-06-05T04:00:00.000Z","comments":"Some walking, running."},{"distanceUnit":0,"distance":4,"date":"2021-06-06T04:00:00.000Z"},{"distanceUnit":0,"distance":4,"date":"2021-06-07T04:00:00.000Z"},{"distanceUnit":0,"distance":2,"date":"2021-06-08T04:00:00.000Z","comments":"Haven't logged since Saturday. I ran 4 miles Sunday and yesterday and 2 miles today as kind've a down day because I want to still be careful. My calves are getting tight again as usual when I start up a training block, but this time I know that stretching and rolling while easing up the mileage will fix that. Swelling is still about the same on my left ankle and my left achilles is especially tender, although it doesn't really hurt all too much and rolling helps a lot. I think I'm making a lot of good progress."},{"distanceUnit":0,"distance":4,"date":"2021-06-09T04:00:00.000Z","timeSeconds":14,"timeMinutes":31,"timeHours":0,"paceSeconds":38,"paceMinutes":7,"paceHours":0,"comments":"Good run but very hot. 2 sets of core at home bc i wanna get that drew taylor bod"},{"distanceUnit":0,"distance":3,"date":"2021-06-10T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-06-12T04:00:00.000Z","timeSeconds":41,"timeMinutes":40,"timeHours":0,"paceSeconds":57,"paceMinutes":7,"paceHours":0,"comments":"Achilles starting out not feeling to great tbh, biut for some reason after like mile 2 it started feeling pretty normal (besides the pretty frequent cracking). Longest run in a while so thats pretty cool. Also did some strength circuits (the dumbbells I bought are so much easier than using a backpack with books in it). Gonna ice later and take tomorrow off. We'll see how much I can do next week. I think my ankle is slowly continuing to improve."},{"distanceUnit":0,"distance":4,"date":"2021-06-14T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-06-15T04:00:00.000Z","comments":"With luke"},{"distanceUnit":0,"distance":4,"date":"2021-06-16T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-06-17T04:00:00.000Z"},{"distanceUnit":0,"distance":5,"date":"2021-06-18T04:00:00.000Z","comments":"Ran with a CMU senior from canton. We met at the res parking lot adn went up hublein. We went very fast..."},{"distanceUnit":0,"distance":4,"date":"2021-06-19T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2021-06-21T04:00:00.000Z","timeSeconds":48,"timeMinutes":50,"timeHours":0,"paceSeconds":40,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2021-06-22T04:00:00.000Z","timeSeconds":45,"timeMinutes":48,"timeHours":0,"paceSeconds":44,"paceMinutes":7,"paceHours":0,"comments":"bruh how long does it take for a sprain to go away. Thi shit mad annoying, I can run but its still affecting my achilles and stuff. After every run my achilles is still so sore."},{"distanceUnit":0,"distance":5,"date":"2021-06-23T04:00:00.000Z","timeSeconds":35,"timeMinutes":42,"timeHours":0,"paceSeconds":33,"paceMinutes":7,"paceHours":0,"comments":"Felt really good after not feeling so great yesterday. First run where I felt more like a runner than a tennis player :/ Wore the altra torins."},{"distanceUnit":0,"distance":6,"date":"2021-06-24T04:00:00.000Z","timeSeconds":29,"timeMinutes":47,"timeHours":0,"paceSeconds":53,"paceMinutes":7,"paceHours":0,"comments":"Achilles sore."},{"distanceUnit":0,"distance":4,"date":"2021-06-25T04:00:00.000Z","timeSeconds":36,"timeMinutes":34,"timeHours":0,"paceSeconds":59,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":8,"date":"2021-06-27T04:00:00.000Z","timeSeconds":51,"timeMinutes":58,"timeHours":0,"paceSeconds":21,"paceMinutes":7,"paceHours":0,"comments":"So hot, literally no elevation but I still couldn't hold a sub 7 pace... Gotta stay honest and keep putting in miles."},{"distanceUnit":0,"distance":7,"date":"2021-06-28T04:00:00.000Z","timeSeconds":3,"timeMinutes":53,"timeHours":0,"paceSeconds":28,"paceMinutes":7,"paceHours":0,"comments":"@ 5:30 AM with Drew. Felt great! Up beacon from my house, res loop, and back."},{"distanceUnit":0,"distance":8,"date":"2021-06-29T04:00:00.000Z","comments":"Approximate, wasnt wearing gps watch, but I mapped it out. Early AM with Drew again, wore the endorphin speeds which I may or may not use for long runs in the future, although I'll definitely wear them for john kelley. It feels weird running in them compared to the pure flows or torins, its SO MUCH easier. They're literally a running cheat code.\n\nLots of barefoot strides."},{"distanceUnit":0,"distance":7,"date":"2021-06-30T04:00:00.000Z","timeSeconds":55,"timeMinutes":57,"timeHours":0,"paceSeconds":51,"paceMinutes":7,"paceHours":0},{"distanceUnit":0,"distance":6,"date":"2021-07-01T04:00:00.000Z","timeSeconds":40,"timeMinutes":49,"timeHours":0,"paceSeconds":51,"paceMinutes":7,"paceHours":0,"comments":"A bit sore."},{"distanceUnit":0,"distance":11,"date":"2021-07-03T04:00:00.000Z","timeHours":1,"timeMinutes":13,"timeSeconds":44,"paceSeconds":41,"paceMinutes":6,"paceHours":0,"comments":"Easy up to the res, then pretty fast around the loop twice, then easy back down. Felt really really good, I'm getting a lot fitter. Didn't run yesterday bc of heavy rain, will do easy 5-6 tmrw."},{"distanceUnit":0,"distance":7,"date":"2021-07-05T04:00:00.000Z"},{"distanceUnit":0,"distance":6,"date":"2021-07-06T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2021-07-07T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2021-07-09T04:00:00.000Z"},{"distanceUnit":0,"distance":11,"date":"2021-07-10T04:00:00.000Z"},{"distanceUnit":0,"distance":7,"date":"2021-07-11T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2021-07-12T04:00:00.000Z","comments":"running running running running"},{"distanceUnit":0,"distance":8,"date":"2021-07-13T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2021-07-14T04:00:00.000Z"},{"distanceUnit":0,"distance":9,"date":"2021-07-15T04:00:00.000Z"},{"distanceUnit":0,"distance":8,"date":"2021-07-16T04:00:00.000Z"},{"distanceUnit":0,"distance":12,"date":"2021-07-17T04:00:00.000Z"},{"distanceUnit":0,"distance":10,"date":"2021-09-04T04:00:00.000Z","comments":"Yinser Classic\n\n3 mileish warmup\n6k race in 20:34 (5:31/mi)\n3 mileish cooldown\n\nI'm going to log my races on r2w in case anyone from hall is slightly interested. Now I'm going to shamelessly plug my strava go follow me im pretty sure its just Yonah Goldberg. Anywho the race went pretty well I think, it's pretty hard to compare a distance that I haven't run before to anything else but it was basically like a 17:10 5k then keep going another k. I'll say I definitely could have pushed harder but it's always so easy to say that in reflection so I'm just going to be happy and unsatisfied and train hard for our next meet in 2 weeks.\n\nWe raced against a bunch of schools in the area and came in second to Pitt, really close. I think I was like number 13 on the team (out of the 14 that raced insert crying emoji). Course was pretty cool, very wave mania like with a rolling grass trail through a meadow. It was a 2k loop so we just did that 3 times. In 2 weeks we will be coming back for an 8k and that will be 4 loops.\n\nSee you in 2 weeks for the next race recap."}]