diff --git a/docs/sync-vs-async-commands.md b/docs/sync-vs-async-commands.md
index e69de29..ed19cdf 100644
--- a/docs/sync-vs-async-commands.md
+++ b/docs/sync-vs-async-commands.md
@@ -0,0 +1,70 @@
+# Sync vs Async Commands
+
+## TLDR
+
+- **Needs await**: If you're using third-party libraries that require `await`, such as:
+```py
+results = await some_library()
+```
+Declare your command using `async def`:
+```py
+@manager.new('hello')
+async def hello_command() -> Response:
+    text = voice = await some_library()  # asynchronous call
+    return Response(text=text, voice=voice)
+```
+
+- **Blocking Code**: If your command contains blocking synchronous code (e.g., using the `requests` library or `time.sleep`), declare it using `def`:
+```py
+import requests
+
+@manager.new('hello')
+def hello_command() -> Response:
+    requests.get('https://stark.markparker.me/')  # synchronous blocking code
+    text = voice = 'Hello, world!'
+    return Response(text=text, voice=voice)
+```
+
+- **Only Fast Code**: For commands that don't need to wait for external responses or perform computations, you can use `async def`.
+
+- **Unsure?**: If you just don't know, use normal `def`.
+
+- **Mix of Blocking and Async**: If your command contains both blocking code and `await`-requiring asynchronous code, you'll need to use [asyncer](https://asyncer.tiangolo.com). There are two methods:
+
+ 1. **Recommended**: Declare the command with `async def`, use `await` for asynchronous functions, and wrap blocking code in `asyncer.asyncify`:
+ ```py
+    import asyncer
+    import requests
+
+    @manager.new('hello')
+    async def hello_command() -> Response:
+        await some_library()  # asynchronous function
+        await asyncer.asyncify(requests.get)('https://stark.markparker.me/')  # converted to asynchronous
+        text = voice = 'Hello, world!'
+        return Response(text=text, voice=voice)
+```
+
+  2. Use a regular `def` for the command, execute blocking functions as-is, and wrap asynchronous functions in `asyncer.syncify`:
+```py
+    import asyncer
+    import requests
+
+    @manager.new('hello')
+    def hello_command() -> Response:
+        asyncer.syncify(some_library)()  # converted to synchronous
+        requests.get('https://stark.markparker.me/')  # blocking code
+        text = voice = 'Hello, world!'
+        return Response(text=text, voice=voice)
+```
+
+## Technical Details
+
+All commands in Stark are inherently asynchronous. If you declare a command as synchronous, Stark converts it to asynchronous using [asyncer.asyncify](https://asyncer.tiangolo.com/).
+
+By default, Stark concurrently manages two vital processes: speech transcription and response handling. It also has to execute commands, adding temporary processes that last as long as the command. All these processes share a single main thread. If one process blocks the thread for an extended period (e.g., with `requests.get` or `time.sleep`), it can halt the entire application. Stark includes the `BlockageDetector` to monitor the main thread and alert you if it's blocked for longer than a specified duration (default is 1 second). Additionally, every command is timed to help identify any that might be causing blockages.
+
+For commands that might cause blockages, declaring them using def is advised. Stark will then wrap these commands with asyncer.asyncify, spawning separate background threads for each process
+
+When using async def, care should be taken to prevent the main thread from being blocked. This can be achieved by avoiding long-blocking code and opting for asynchronous libraries like `aiohttp` over synchronous ones such as `requests`. Additionally, `asyncer.asyncify` can be used to wrap blocking sections of code.
+
+For a deeper dive into synchronous vs. asynchronous programming, check [FastAPI documentation](https://fastapi.tiangolo.com/async/). To learn more about transitioning between functions and threads, refer to the [asyncer documentation](https://asyncer.tiangolo.com/).
diff --git a/mkdocs.yml b/mkdocs.yml
index 3ed2093..44d3798 100644
--- a/mkdocs.yml
+++ b/mkdocs.yml
@@ -10,11 +10,11 @@ repo_url: https://github.com/MarkParker5/STARK
 copyright: Copyright © Mark Parker
 
 nav:
-  - Home: home.md # Home, description, all features list, where to find commands, license, usefull links
-  - Contributing and Shared Usage: contributing-and-shared-usage.md # Contributing, shared usage, code of conduct, license
+  - Home: home.md
+  - Contributing and Shared Usage: contributing-and-shared-usage.md
   - Installation: installation.md
   - First Steps: first-steps.md
-  - Sync vs Async Commands: sync-vs-async-commands.md # TLDR and in depth about worker threads and asyncify
+  - Sync vs Async Commands: sync-vs-async-commands.md
   - Creating Commands: creating-commands.md # manager.new, join managers, return, yield (async, sync), handler.respond and unrespond (sync and async), call subcommands (sync and async)
   - Patterns: patterns.md # pattern syntax, parameters parsing, native types, custom object types, nested objects, advanced parsing with did_parse
   - Command Response: command-response.md # every property explanation