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north.json
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north.json
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{
"Days":{
"Monday":{
"Breakfast":{
"Carb 1":"Puffed Rice Poha",
"Carb 2":"Aloo Palak Paratha",
"Accompaniments":"Tomato Chutney",
"Mandatory Item":"Bread,Butter,Jam,Cornflakes",
"Protein":"Steamed moong sprouts",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati",
"Carb 3":"Aloo Tikki",
"Protein 1/Dal":"Moong Dal",
"Protein 2/Veg 1":"Rajma",
"Veg 2":"Gawar Falli",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert/Special Dish":""
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Steamed Rice",
"Carb 2":"Plain Paratha",
"Protein 1/Dal":"Dal Makhani",
"Protein 2/Veg 1":"",
"Veg2":"Bhindi Sabji & Aloo Tomato",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
}
},
"Tuesday":{
"Breakfast":{
"Carb 1":"Veg Cutlet",
"Carb 2":"Poha",
"Accompaniments":"Tomato Ketchup",
"Mandatory Item":"Bread,Butter,Jam,Cornflakes",
"Protein":"Sattu Drink",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati",
"Carb 3":"",
"Protein 1/Dal":"Masoor Dal",
"Protein 2/Veg 1":"Kala Chana",
"Veg 2":"Aloo Pyaz",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":"Besan Laddu/Semiya Kheer"
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati",
"Protein 1/Dal":"Kadhai Paneer",
"Protein 2/Veg 1":"Dal Tadka",
"Veg 2":"Kundru/Cabbage",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
}
},
"Wednesday":{
"Breakfast":{
"Carb 1":"Veg Dalia",
"Carb 2":"Bedmi Puri",
"Accompaniments":"Aloo Sabji",
"Mandatory Item":"Cornflakes",
"Protein":"Steamed Chana (Black) Chat",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati",
"Carb 3":"Veg Biryani & Raita",
"Protein 1/Dal":"Lobiya (Gravy)",
"Protein 2/Veg 1":"",
"Veg 2":"Malai Kofta & Mirchi Salan",
"Accompaniments":"Papad, Pickle, Salad",
"Dessert":""
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Steamed Rice",
"Carb 2":"Aloo Paratha",
"Protein 1/Dal":"Chana Dal",
"Protein 2/Veg 1":"",
"Veg 2":"Mix Veg (Gravy)",
"Accompaniments":"Pickle, Curd, Salad, Tomato Launji",
"Dessert":"Jalebi"
}
},
"Thursday":{
"Breakfast":{
"Carb 1":"Pav bhaji",
"Carb 2":"Veg Upma",
"Accompaniments":"Tomato Chutney",
"Mandatory Item":"Bread,Butter,Jam,Cornflakes",
"Protein":"Steamed Sprouts",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Palak Puri",
"Carb 3":"",
"Protein 1/Dal":"Toor Dal",
"Protein 2/Veg 1":"Chole Masala",
"Veg 2":"Mix Veg",
"Accompaniments":"Pickle,Salad",
"Dessert":"Boondi Raita"
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Steamed Rice",
"Carb 2":"Lachha/Plain Paratha",
"Protein 1/Dal":"Matar Paneer",
"Protein 2/Veg 1":"Red Masoor Dal",
"Veg 2":"Cabbage Aloo",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
}
},
"Friday":{
"Breakfast":{
"Carb 1":"Sewai",
"Carb 2":"Khastha Kachori",
"Accompaniments":"Aloo Sabji",
"Mandatory Item":"Cornflakes",
"Protein":"Steamed moong spourts salad",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed/Jeera Rice",
"Carb 2":"Chapati",
"Carb 3":"Aloo Capcicum",
"Protein 1/Dal":"Dal Fry",
"Protein 2/Veg 1":"",
"Veg 2":"Veg Kofta Curry",
"Accompaniments":"Pickle, Curd, Salad, Imli Chutney",
"Dessert":"Dahi Bhalla"
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Fried Rice",
"Carb 2":"Roti & Dum aloo",
"Protein 1/Dal":"Soya Badi (semidry)",
"Protein 2/Veg 1":"Mixed Dal",
"Veg2":"Veg Manchurian",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
}
},
"Saturday":{
"Breakfast":{
"Carb 1":"Sabudana khichri",
"Carb 2":"Paneer Paratha",
"Accompaniments":"Green Chutney",
"Mandatory Item":"Cornflakes",
"Protein":"Steamed Peanut Salad",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati",
"Carb 3":"",
"Protein 1/Dal":"Green Moong Dal",
"Protein 2/Veg 1":"Dahi Kadhi",
"Veg 2":"Soya Badi Aloo",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"Matar Pulao",
"Carb 2":"Bhatura",
"Protein 1/Dal":"Cholla",
"Protein 2/Veg 1":"Yellow Moong Dal",
"Veg2":"",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":"Gulab Jamun"
}
},
"Sunday":{
"Breakfast":{
"Carb 1":"Samosa",
"Carb 2":"Macroni",
"Accompaniments":"Imli Chutney/Ketchup",
"Mandatory Item":"Bread,Butter,Jam,Cornflakes",
"Protein":"Sattu Drink",
"Fruit":"Watermelon/Papaya/Banana/Pineapple/Mosambi/Muskmelon",
"Drink":"Tea/Coffee/Milk"
},
"Lunch":{
"Carb 1":"Steamed Rice",
"Carb 2":"Roti/Chapati/Fryums",
"Carb 3":"Veg Pulao",
"Protein 1/Dal":"Tuver Dal",
"Protein 2/Veg 1":"",
"Veg 2":"Aloo Gobi",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":"Fruit Custard"
},
"Snacks":{
"Item":""
},
"Dinner":{
"Carb 1":"White Rice",
"Carb 2":"Plain Paratha",
"Protein 1/Dal":"Palak Paneer",
"Protein 2/Veg 1":"Mix Dal",
"Veg 2":"Lauki Chana",
"Accompaniments":"Pickle, Curd, Salad",
"Dessert":""
}
}
},
"w.e.f":"01-01-2025",
"lastUpdated":"07-01-2025"
}