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The point of connecting to ones self, others and planet. Focusing on the internal and external. Until now I would have associated connectedness with others only. I am grateful for this broader concept of connectedness.
What can be improved?
Provide a link to Phoebe Tickell guided meditation on YouTube as it is easier to follow then to self direct using the steps above which are great if you have a facilitator that can follow the words in the order above.
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