diff --git a/README.md b/README.md
index 4c9359a..e92e81e 100644
--- a/README.md
+++ b/README.md
@@ -15,10 +15,14 @@ Due to the nature of WebRTC the following audio and video formats are required
 #### Audio
  - Opus at 48khz
 
-#### video
+`ffmpeg -i input-video.avi -vn -c:a libopus -b:a 160K -ac 2 output-audio.opus`
+
+#### Video
  - H.264 (most profiles are supported including baseline, main and high)
  - for the lowest delay B Frames should be disabled
 
+`ffmpeg -i input-video.avi -an -c:v libx264 -b:v 5000K -tune zerolatency --no-psy output-video.h264`
+
 ### Building
 
 Prerequisites:
@@ -55,13 +59,8 @@ msbuild /p:Configuration=Release ALL_BUILD.vcxproj OR open libftl.sln in Visual
 
 ### Running Test Application
 
-download the following test files:
-
- - sintel.h264: https://www.dropbox.com/s/ruijibs0lgjnq51/sintel.h264
- - sintel.opus: https://www.dropbox.com/s/s2r6lggopt9ftw5/sintel.opus
-
 In the directory containing ftl_app
 
 ```
-ftl_app -i auto -s "<mixer stream key>" -v path\to\sintel.h264 -a path\to\sintel.opus -f 24
+ftl_app -i auto -s "<mixer stream key>" -v output-video.h264 -a output-audio.opus -f 24
 ```
diff --git a/ftl_app/main.c b/ftl_app/main.c
index 7750e50..e90bf66 100644
--- a/ftl_app/main.c
+++ b/ftl_app/main.c
@@ -53,7 +53,7 @@ void log_test(ftl_log_severity_t log_level, const char *message)
 
 void usage()
 {
-  printf("Usage: ftl_app -i <ingest uri> -s <stream_key> - v <h264_annex_b_file> -a <opus in ogg container>\n");
+  printf("Usage: ftl_app -i <ingest uri> -s <stream_key> -v <h264_annex_b_file> -a <opus in ogg container>\n");
   exit(0);
 }